Posts Tagged ‘personal trainer vernon’

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Happy New Year!  What?  Oh yeah, I know it’s only September but for me, this is the “real” start of the New Year!  I love this time of year.  Life resumes it’s more routine pace, nights are cooler, days are bright and beautiful, the leaves are gorgeous, the boots and sweaters return and thankfully, finally, less summer shenanigans and more time to focus on family, home and hopefully, YOU 🙂

So there is no better time to start setting up your Fall/Winter fitness plan ~ and if you have been wanting to add some Kettlebell training into your life but want to learn how to do it right and learn from an experienced and certified trainer, here is a fantastic way to get started!

This program is intended for those who are either brand new to Kettlebell training or who have some experience and want MORE.  You want to know it ALL, and in this 6 week program, that is what you will get!  We start from the basics and work our way though all the essential Kettlebell moves, the swing, press variations, cleaning, windmills, Turkish get ups, snatching and MORE!

So many folks have realized that Kettlebell training is one of the most effective ways to crazy strong and super fit!!  Done right, it is extremely effective and efficient at burning fat, building strength, increasing flexibility and improving mobility.  Those who have jumped aboard the Iron Heart Kettlebell Training train are amazed by how quickly they see changes to their physique and how they feel so much stronger and fitter in such a short time.  We’ve got an awesome community of personal training and bootcamp clients who all love the kettlebell and I want YOU to join them!

But it is not JUST kettlebell training that I am offering here – this round of Swing Fix Kettlebell Lessons are going to be a little different.  I want to set you up completely.  I want to get you on the road to a stronger, leaner, fitter, faster you, and Kettlebell training is going to be an essential part ~ but you want and need it all:   nutrition, strength training, conditioning, group camaraderie and ongoing personal support as a training client.

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So here is what this package includes:

 

Iron Heart Swing Fix Kettlebell Lessons Fall 2014

6 small group training Kettlebell Lesson sessions 1x/week (Tuesday 9 am)

6 bootcamp passes (you choose one bootcamp to attend throughout the week that works with your schedule)

1 personalized at home or in gym workout program to do on your own

1 nutritional support package that includes ongoing support

%15 off the purchase of Kettlebells or foam rollers or any fitness equipment you may want to buy for at home use

 

$370+ value ~

Your investment:   $249

Begins:  Tuesday October 14th, 9 am

Location:  Fitness Maxx Vernon BC

Childcare is available

 

This is a fantastic way to get the support and guidance that personal training offers but at a fraction of the price, and it includes the bonus of the fun and friendships that come with small group training.  It is a closed group, maximum of 8 participants.

Registration is now officially OPEN for this awesome program, so please do contact me right away to secure your spot 🙂

Text, call, email, facebook or chat me up in person if you have any questions! ~ thank you so much ~ Genny 🙂

250-308-6007

ironheartpersonaltraining@gmail.com

https://www.facebook.com/IronHeartPersonalTraining

 

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Hey everybody!  🙂  LOVING that glorious summery weather out there!  Summer is indeed HERE!!!  Yahoo!

Here’s the schedule for IRON HEART INDOOR & OUTDOOR KETTLEBELL BOOTCAMP & KETTLEBELL CLUB ON THE BEACH:

MONDAY:  6 PM KIN BEACH PARK ::: OUTDOOR BOOTCAMP

TUESDAY:  6 PM FITNESS MAXX ::: INDOOR BOOTCAMP

WEDNESDAY:  9 AM LAKEVIEW PARK (PEANUT POOL PARK IN EAST HILL) ::: OUTDOOR BOOTCAMP

THURSDAY:  6 PM FITNESS MAXX ::: INDOOR BOOTCAMP

SATURDAY:  9 AM KIN BEACH (mid way point, ON THE BEACH, on Lakeshore Road) ::: KETTLEBELL CLUB (Saturday August 2nd we are meeting at 9 am instead of the regular 10:30 🙂

 

Iron Heart Indoor & Outdoor Bootcamp:

Want to get super strong, lean & athletic in the most efficient and effective way possible?  Barbells, kettlebells, dumbells, battle ropes, sled work, trx training, core work, metabolic conditioning, strength training, mobility drills…come get it all in 60 minutes with an inspiring group of folks who like to do it right!  Learn kettlebell & weightlifting skills, sweat a lot, laugh a lot, it’s a great time!!  No experience necessary, everyone is welcome, all fitness and skill levels.  Safe, smart & progressive programming by Certified AGATSU Kettlebell Instructor, BCWA Club Coach and BCRPA Personal Trainer Genny Chippendale.  

Vernon Kettlebell Club on the Beach:

Sand + Sun + Kettlebells = one AWESOME workout!!!   Get really strong, really focused, really flexible, improve your balance and core strength, burn fat, build muscle & gain cardio endurance and stamina for days through Kettlebell Training!!!  In this class, every week we will feature a new Kettlebell skill to work on, we’ll learn variations, adaptations and progressions.  You will deepen your kettlebell love, know-how and skills every week with a group of like-minded folks who love it as much as you do 🙂  No experience is necessary, everyone is welcome, all fitness and skill levels.  If it is your first time though, please do contact me prior to class 🙂 

For more details or to let me know you are coming, please call or text me, Genny, at 250-308-6007.  No pre registration is required but I do love to have a heads up if you plan on being there so I can program the workout for the numbers and to tailor it to work perfectly for the group!  🙂

Remember to like Iron Heart Personal Training on Facebook for the very most current updates!  https://www.facebook.com/IronHeartPersonalTraining?ref_type=bookmark

 

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Yes, great news, our Vernon Kettlebell Club is official!!!

Join us every Saturday morning, 10:30 a.m. – everyone is welcome, all skill levels, gym member or non-gym members, it doesn’t matter, this is open to all who want to learn kettlebell sport, improve their skills and learn some new ones and swing with some awesome, like-minded folks!  Under the careful guidance and instruction of an experienced and certified Agatsu Kettlebell Instructor, expect lots of kettlebell swinging, squatting, pressing, snatching, windmills, Turkish get-up’s and so much more!!!  We’ll do it all in a very safe and progressive way that works for first timers or for those working towards competing in Kettlebell Sport competition and everyone else in between 🙂

Start date:  Saturday February 15th

When:  every Saturday, 10:30 a.m.

Where:  Fitness Maxx (not member exclusive, this is open to everyone!:) and then once the weather is nice, I will be hosting classes in the park and at the beach again this year, it was ahhhhhmazing last year and we can’t wait to get back out there!

Cost:  $15 drop in or $120/10x punch pass.  Returning kettlebell-er?  To say thank you for loyalty and business, bring a friend and your session is on me 🙂

Is this for me?:  YES!  Everyone can participate, all ages, all genders, all fitness levels, even those with back/shoulder issues can do it and do it well, while healing their injuries in the process.

Kettlebell sport is one of the most effective, safe & FUN ways to build a rock solid core, increase your strength, endurance, mobility and flexibility all while learn a new and interesting sport in the company of some awesome people and oh yeah, burn massive calories while doing it!!! 🙂

What can I expect?:  Quality, personalized instruction in a friendly and fun group setting, together we’ll learn and work towards your specific goals and have a great time doing it 🙂   In the one hour session we’ll go through joint mobility drills and a good dynamic warm up, then get into the skill of the week and the workout and then finish off with a relaxing and effective stretch.  You’ll get your cardio, strength, core work & mobility/stretch and leave feeling accomplished and energized and excited to enjoy the rest of the weekend ahead!

Call or text Genny 250-308-6007, email ironheartpersonaltraining@gmail.com or find me on facebook https://www.facebook.com/IronHeartPersonalTraining

Genny Chippendale, IRON HEART PERSONAL TRAINING
BCRPA Personal Trainer, Agatsu Kettlebell Trainer

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