Posts Tagged ‘Personal trainer’

How to get your IRON HEART this week!

1173808_612794835408512_816164591_nMONDAY AUGUST 26TH

8:50 a.m.  IRON HEART OUTDOOR BOOTCAMP @ LAKEVIEW (PEANUT POOL) PARK on 32nd Ave in East Hill

$10 drop in, bring your outdoor runners, outdoor yoga mat or towel & water

74713_596888733665789_373878560_nTUESDAY AUGUST 27TH

8:50 a.m.  POWER UP/BARBELL BASICS CLASS @ FITNESS MAXX

free for Fitness Maxx members, non-members pay gym drop in fee

10:00 a.m.  IRON HEART SPIN @ FITNESS MAXX

free for Fitness Maxx members, non-members pay gym drop in fee

6:30 p.m.  IRON HEART KETTLEBELL BOOTCAMP ON THE BEACH @ KIN BEACH

$15 drop in, BYOB (Bring Your Own Bell!) or confirm you are coming with me so I can save you a ‘bell, bring your outdoor runner’s, outdoor yoga mat or towel & water

1017420_611016132253049_630926424_nTHURSDAY AUGUST 28th

8:50 a.m.  IRON HEART OUTDOOR BOOTCAMP @ LAKEVIEW (PEANUT POOL) PARK on 32nd Ave in East Hill

$10 drop in, bring your outdoor runners, outdoor yoga mat or towel & water

6:30 p.m.  IRON HEART KETTLEBELL BOOTCAMP ON THE BEACH @ KIN BEACH

$15 drop in, BYOB (Bring Your Own Bell!) or confirm you are coming with me so I can save you a ‘bell, bring your outdoor runner’s, outdoor yoga mat or towel & water

***for more information, please call/text Genny @ 250-308-6007 or ironheartpersonaltraining@gmail.com or facebook message me.

Be sure to “like” Iron Heart Personal Training on Facebook https://www.facebook.com/IronHeartPersonalTraining  to stay in touch!

 

outdoor-gym

How to get your IRON HEART this week!

MONDAY AUGUST 19TH

8:50 a.m.  IRON HEART OUTDOOR BOOTCAMP @ LAKEVIEW (PEANUT POOL) PARK on 32nd Ave in East Hill

$10 drop in, bring your outdoor runners, outdoor yoga mat or towel & water

TUESDAY AUGUST 20TH

8:50 a.m.  POWER UP/BARBELL BASICS CLASS @ FITNESS MAXX

free for Fitness Maxx members, non-members pay gym drop in fee

6:30 p.m.  IRON HEART KETTLEBELL BOOTCAMP ON THE BEACH @ KIN BEACH

$15 drop in, BYOB (Bring Your Own Bell!) or confirm you are coming with me so I can save you a ‘bell, bring your outdoor runner’s, outdoor yoga mat or towel & water

THURSDAY AUGUST 22nd

8:50 a.m.  IRON HEART OUTDOOR BOOTCAMP @ LAKEVIEW (PEANUT POOL) PARK on 32nd Ave in East Hill

$10 drop in, bring your outdoor runners, outdoor yoga mat or towel & water

6:30 p.m.  IRON HEART KETTLEBELL BOOTCAMP ON THE BEACH @ KIN BEACH

$15 drop in, BYOB (Bring Your Own Bell!) or confirm you are coming with me so I can save you a ‘bell, bring your outdoor runner’s, outdoor yoga mat or towel & water

***for more information, please call/text Genny @ 250-308-6007 or ironheartpersonaltraining@gmail.com or facebook message me.

Be sure to “like” Iron Heart Personal Training on Facebook https://www.facebook.com/IronHeartPersonalTraining  to stay in touch!

IMG_2169

20130502_111746Agatsu-Image

Hey everybody!  Summer is in full swing and so are we! Here’s is what is happening this week:

Monday 8:50-9:50 am OUTDOOR BOOTCAMP @ Lakeshore Road Beach $10 drop in
Monday 12-1 pm INDOOR KETTLEBELL BOOTCAMP @ Fitness Maxx $15 drop in
Tuesday 7-8 pm OUTDOOR ADVANCED KETTLEBELL BOOTCAMP @ Kin Beach $15 drop in
Wednesday 12-1 pm INDOOR KETTLEBELL BOOTCAMP @ Fitness Maxx $15 drop in
Thursday 8:50-9:50 am OUTDOOR BOOTCAMP @ Lakeshore Road Beach $10 drop in
Thursday 7-8 pm OUTDOOR ADVANCED KETTLEBELL BOOTCAMP @ Kin Beach $15 drop in
***all bootcamps are suitable for all levels but for the OUTDOOR ADVANCED KETTLEBELL BOOTCAMP some Kettlebell experience is recommended but not mandatory!  (the INDOOR KETTLBELL BOOTCAMP is a great way to gain that experience!  🙂
for more info, contact me at:
ironheartpersonaltraining@gmail.com
250.308.6007 text or call
iron heart personal training is on facebook, message me!

kettlebell-beach