Glutecamp & Bootcamp ALLLLL Falllll long! :D

Posted: September 1, 2017 in Uncategorized
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Hey guys!!!

Check out the schedule for full details of where to find me this Fall! https://ironheartgymvernon.com/2017/08/29/new-fall-schedule-begins-sept-11th/

Our very most favorite class of all is BACK and now available TWO days a week!
Glutecamp Starts Monday Sept 11th!

Every Monday and Friday at 10 am ~

Investment:

$49/4 sessions or $89/8 sessions Iron Heart Gym members

$59/4 sessions or $109/8 sessions Non-Iron Heart Gym members

…only @ Iron Heart Gym! ❤

Whether your glute goals are athletic or aesthetic, this 4 week Small Group Training program will give you the results you’ve been wanting!!  I’ve developed hundreds of glute-specific training programs for athletes, runners and those who just want to rock their bikini bottoms and shortie shorts with confidence.  Through working with these clients using the latest science-backed training protocols and seeing what truly WORKS, I’ve developed a program that delivers serious results! No silly 30 day squat challenge will do the trick,  you need MORE and I’ve got it ready for ya!
This Small Group Training is a space-limited class, designed to give you the attention and specific instruction of personal training experience but at a fraction of the price!  Plus it’s more fun in a group!!!  Accountability, camaraderie and yes, misery looooves company!!!  The workouts will target your backside and core and have a strong finish of conditioning/cardio  to get you sweaty and thoroughly worked.  Perfect for ALL fitness levels!!!   No weightlifting or kettlebell experience necessary, you will learn it ALL right here.   We’ll be using weights, kettlebells, bands, trx, etc etc etc, I’ve got a tonne of tools in my toolbox and we’ll be learning it all!
Strong glutes not only LOOK great, but they are what keep your back healthy and strong and give you that explosive power and strength when you’re running and playing sports – give yourself 4 weeks to build a tighter, stronger, well developed backside and a healthy bullet-proof back – and oh yeah, look freakin amazeballs on the beach…yah, that too….;)
Space is limited and my bootcamps and small group trainings fill up fast so please contact me right away if you’d like a spot in this exclusive program!


 

 

 

 

 

 

 

Looking for Kettlebell Bootcamp action????  Join me every Tuesday & Thursday night at 6:30 pm at Iron Heart Gym!

Iron Heart Gym STARTED as Iron Heart Personal Training & Bootcamps!  We were the first in Vernon to offer Kettlebell Training and Outdoor Kettlebell Bootcamp on the Beach and we still have lots of  Bootcamp options for you!
We’ve moved our Bootcamps to indoors only at the moment so you never have to slog through yucky tempermental too hot or too wet weather – we have a 2000 square foot Bootcamp space (part of our  awesome 11, 000 facility!!), a bazillion kettlebells and weights and trx and sled track and soooo much more functional fitness tools to use.  Full changerooms, washrooms, showers, childminding & a smoothie bar for after, we’ve got everything you need here.
My Bootcamp focus is strength building, fat loss conditioning, mobility/flexibility and core strength done in the safest, most effective way possible…..and for sure my classes are famous and loved for building serious glute and core strength, we know how to it right around here!!!
No willy nilly stuff, just hard good effective workouts that leave you stronger, leaner, stretchier and super fit
Kettlebells, weights, bodyweight, trx suspension training, battle ropes, bands, sled pushes, HIIT intervals, circuits, sandbags, we do it Allllllll in our beautiful facility here at Iron Heart Gym!!!!!
5400 24th Ave – Iron Heart Gym
Central location, Free Parking, Childminding, Showers, Smoothies, fantastic workouts and awesome people ~ come join us and become part of a community of folks who are seeing  serious results, feeling healthy and strong inside and out, getting crazy fit and happy!!!!

$15 drop in  or $120/10x punch pass —> NO membership or long term commitment required!!!

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