Archive for August, 2013

How to get your IRON HEART this week!

1173808_612794835408512_816164591_nMONDAY AUGUST 26TH

8:50 a.m.  IRON HEART OUTDOOR BOOTCAMP @ LAKEVIEW (PEANUT POOL) PARK on 32nd Ave in East Hill

$10 drop in, bring your outdoor runners, outdoor yoga mat or towel & water

74713_596888733665789_373878560_nTUESDAY AUGUST 27TH

8:50 a.m.  POWER UP/BARBELL BASICS CLASS @ FITNESS MAXX

free for Fitness Maxx members, non-members pay gym drop in fee

10:00 a.m.  IRON HEART SPIN @ FITNESS MAXX

free for Fitness Maxx members, non-members pay gym drop in fee

6:30 p.m.  IRON HEART KETTLEBELL BOOTCAMP ON THE BEACH @ KIN BEACH

$15 drop in, BYOB (Bring Your Own Bell!) or confirm you are coming with me so I can save you a ‘bell, bring your outdoor runner’s, outdoor yoga mat or towel & water

1017420_611016132253049_630926424_nTHURSDAY AUGUST 28th

8:50 a.m.  IRON HEART OUTDOOR BOOTCAMP @ LAKEVIEW (PEANUT POOL) PARK on 32nd Ave in East Hill

$10 drop in, bring your outdoor runners, outdoor yoga mat or towel & water

6:30 p.m.  IRON HEART KETTLEBELL BOOTCAMP ON THE BEACH @ KIN BEACH

$15 drop in, BYOB (Bring Your Own Bell!) or confirm you are coming with me so I can save you a ‘bell, bring your outdoor runner’s, outdoor yoga mat or towel & water

***for more information, please call/text Genny @ 250-308-6007 or ironheartpersonaltraining@gmail.com or facebook message me.

Be sure to “like” Iron Heart Personal Training on Facebook https://www.facebook.com/IronHeartPersonalTraining  to stay in touch!

 

outdoor-gym

How to get your IRON HEART this week!

MONDAY AUGUST 19TH

8:50 a.m.  IRON HEART OUTDOOR BOOTCAMP @ LAKEVIEW (PEANUT POOL) PARK on 32nd Ave in East Hill

$10 drop in, bring your outdoor runners, outdoor yoga mat or towel & water

TUESDAY AUGUST 20TH

8:50 a.m.  POWER UP/BARBELL BASICS CLASS @ FITNESS MAXX

free for Fitness Maxx members, non-members pay gym drop in fee

6:30 p.m.  IRON HEART KETTLEBELL BOOTCAMP ON THE BEACH @ KIN BEACH

$15 drop in, BYOB (Bring Your Own Bell!) or confirm you are coming with me so I can save you a ‘bell, bring your outdoor runner’s, outdoor yoga mat or towel & water

THURSDAY AUGUST 22nd

8:50 a.m.  IRON HEART OUTDOOR BOOTCAMP @ LAKEVIEW (PEANUT POOL) PARK on 32nd Ave in East Hill

$10 drop in, bring your outdoor runners, outdoor yoga mat or towel & water

6:30 p.m.  IRON HEART KETTLEBELL BOOTCAMP ON THE BEACH @ KIN BEACH

$15 drop in, BYOB (Bring Your Own Bell!) or confirm you are coming with me so I can save you a ‘bell, bring your outdoor runner’s, outdoor yoga mat or towel & water

***for more information, please call/text Genny @ 250-308-6007 or ironheartpersonaltraining@gmail.com or facebook message me.

Be sure to “like” Iron Heart Personal Training on Facebook https://www.facebook.com/IronHeartPersonalTraining  to stay in touch!

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outdoor-gym
Here’s how to get your Iron Heart this week!:
Monday August 5th 8:50 a.m.
IRON HEART OUTDOOR BOOTCAMP @ Lakeview Park
$10 drop in, everyone is welcome!
Tuesday August 6th 7 p.m.
IRON HEART KETTLEBELL BOOTCAMP ON THE BEACH @ Kin Beach
$15 drop in, everyone is welcome, space is limited or BYOB! (Bring Your Own Bell), some kettlebell experience is recommended but not required
Thursday August 8th 8:50 a.m.
IRON HEART OUTDOOR BOOTCAMP @ Lakeview Park
$10 drop in, everyone is welcome!
Thursday August 8th 7 p.m.
IRON HEART KETTLEBELL BOOTCAMP ON THE BEACH @ Kin Beach
$15 drop in, everyone is welcome, space is limited or BYOB! (Bring Your Own Bell!)…some kettlebell experience is recommended but not required

kettlebell-beach