Archive for September, 2013

how to get your IRON HEART this week!

Posted: September 8, 2013 in Classes Available
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outdoor-gym

How to get your IRON HEART this week!  *new Saturday class has been added to my schedule!

MONDAY SEPTEMBER 9TH

8:50 a.m.  IRON HEART OUTDOOR BOOTCAMP @ LAKEVIEW (PEANUT POOL) PARK on 32nd Ave in East Hill

$10 drop in, bring your outdoor runners, outdoor yoga mat or towel & water

TUESDAY SEPTEMBER 10TH

8:50 a.m.  POWER UP/BARBELL BASICS CLASS @ FITNESS MAXX

free for Fitness Maxx members, non-members pay gym drop in fee

6:30 p.m.  IRON HEART KETTLEBELL BOOTCAMP ON THE BEACH @ KIN BEACH

$15 drop in, BYOB (Bring Your Own Bell!) or confirm you are coming with me so I can save you a ‘bell, bring your outdoor runner’s, outdoor yoga mat or towel & water

THURSDAY SEPTEMBER 12TH

8:50 a.m.  IRON HEART OUTDOOR BOOTCAMP @ LAKEVIEW (PEANUT POOL) PARK on 32nd Ave in East Hill

$10 drop in, bring your outdoor runners, outdoor yoga mat or towel & water

6:30 p.m.  IRON HEART KETTLEBELL BOOTCAMP ON THE BEACH @ KIN BEACH

$15 drop in, BYOB (Bring Your Own Bell!) or confirm you are coming with me so I can save you a ‘bell, bring your outdoor runner’s, outdoor yoga mat or towel & water

***NEW DAY FOR ME!!!***SATURDAY SEPTEMBER 14TH

8:50 a.m.  POWER UP/BARBELL BASICS CLASS @ FITNESS MAXX

free for Fitness Maxx members, non-members pay gym drop in fee

 

***ALL OUTDOOR CLASSES MAY BE MOVED INDOORS TO FITNESS MAXX IF IT IS VERY RAINY, I WILL UPDATE ANY CHANGES ON MY FACEBOOK PAGE https://www.facebook.com/IronHeartPersonalTraining FOR THE LATEST INFORMATION!***

***questions?  want to confirm your spot?  please call/text Genny @ 250-308-6007 or ironheartpersonaltraining@gmail.com or facebook message me.

Be sure to “like” Iron Heart Personal Training on Facebook https://www.facebook.com/IronHeartPersonalTraining  to stay in touch!

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Swing Fix KETTLEBELL LESSONS with IRON HEART PERSONAL TRAINING

Posted: September 5, 2013 in Classes Available
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Want to get leaner & stronger? 

Want to injury-proof your back, shoulders & knees?  

Want to improve your sports and LIFE performance? 

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Mobility*Flexibility*Endurance*Strength

Swing Fix Kettlebell Lessons

*This fall, learn WHY Kettlebell training is fast becoming the go-to method for sculpting athletic, strong, balanced, functional bodies! 

*For ALL fitness & experience levels.  Each 1 hour session will consist of a combination of a total body strength & conditioning workout, kettlebell technique training & a stretch/joint mobility work.

*Learn how to safely and effectively use the Kettlebell while getting an amazing total body workout!  The classes are progressive and at the end of the 4 week session, you will have learned and perfected the basic skills of Kettlebell Sport, the Swing, Clean, Press, Snatch, Windmill, Turkish Get Up and more!

NO OTHER workout can compare for efficiency, effectiveness & sustainability.

***Can’t make the class time work?  One on one or partner training is available too!  Contact me to set it up 🙂

Small Group Personal Training – max. 6 participants/class.  Expect the same quality and care that you receive from a 1 on 1 personal training session…but at a fraction of the cost
When – time/date tba
Where – Fitness Maxx, 5400 24th Street Vernon BC, 250-558-0319
How Much – Sessions will run for 4 weeks,  2x/week,  $199.

Sign up at Fitness Maxx Front Desk or contact:

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Genny Chippendale, Iron Heart Personal Training
Certified Agatsu Kettlebell Instructor & BCRPA Personal Trainer
250-308-6007
ironheartpersonaltraining@gmail.com

https://www.facebook.com/IronHeartPersonalTraining