By request, IRON HEART PERSONAL TRAINING OUTDOOR BOOTCAMP is on!!!
*Every Monday & Thursday morning, 8:50 am, all summer long!
No better way to start the day! Fresh air, blue skies, sunshine, great company…and an intense one-hour full body workout! Build muscle, burn bodyfat, increase your cardio endurance and improve your mobility and flexibility in a beautiful outdoor setting…
Taking your basic bootcamp to the next level, this class will include a dynamic warm-up, mobility drills, combinations of HIIT/interval training, circuits, metabolic conditioning, plyometrics, strength training, kettlebells, sled work, trx, body weight exercises, speed training, agility drills, core work, flexibility training and more that will motivate and inspire you to push past your limits…Effective, efficient and interesting programming, we will never do the same workout twice!
For all fitness levels, you will be carefully and safely coached with appropriate modifications/progressions to ensure each participant has a challenging and effective session.
$10 per session
Location TBA.  Like IRON HEART PERSONAL TRAINING on facebook to stay up to date with the most current information!
We will be utilizing the amazing outdoor amenities that Vernon has to offer. Parks, beaches, trails, etc, let’s make the most of this gorgeous place we are lucky enough to call home!
Any questions, text/call 250.308.6007 or email ironheartpersonaltraining@gmail.com or join us at Iron Heart Personal Training on facebook
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Iron Heart Personal Training 