Archive for July, 2013

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For the week of July 29th:

MONDAY JULY 29TH:

8:50 A.M. OUTDOOR BOOTCAMP AT LAKESHORE ROAD BEACH ($10 drop in)

TUESDAY JULY 30TH:

8:50 A.M. POWER UP CLASS AT FITNESS MAXX (drop in fee at Maxx or it’s free if you’re a member!)

7 P.M. KETTLEBELL BOOTCAMP ON THE BEACH AT KIN BEACH (TEMPERATURE DEPENDANT!  IF IT’S 30+ STILL, WE MAY POSTPONE, JUST NOT SAFE TO EXERCISE THAT INTENSELY IN THAT KIND OF HEAT!) ($15 drop in)

WEDNESDAY JULY 31ST:

12 P.M. INDOOR BOOTCAMP AT FITNESS MAXX ($15 drop in)

THURSDAY AUG 1ST:

8:50 A.M. OUTDOOR BOOTCAMP AT LAKEVIEW PARK (PEANUT POOL PARK)  ($10 drop in)

7 P.M. KETTLEBELL BOOTCAMP ON THE BEACH AT KIN BEACH (TEMPERATURE DEPENDANT!) ($15 drop in)

*pre-registration is not required but is VERY much appreciated!

*call/text me 250-308-6007, email ironheartpersonaltraining@gmail.com or facebook message me & like “Iron Heart Personal Training” to stay in touch!

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Hey everybody!  Summer is in full swing and so are we! Here’s is what is happening this week:

Monday 8:50-9:50 am OUTDOOR BOOTCAMP @ Lakeshore Road Beach $10 drop in
Monday 12-1 pm INDOOR KETTLEBELL BOOTCAMP @ Fitness Maxx $15 drop in
Tuesday 7-8 pm OUTDOOR ADVANCED KETTLEBELL BOOTCAMP @ Kin Beach $15 drop in
Wednesday 12-1 pm INDOOR KETTLEBELL BOOTCAMP @ Fitness Maxx $15 drop in
Thursday 8:50-9:50 am OUTDOOR BOOTCAMP @ Lakeshore Road Beach $10 drop in
Thursday 7-8 pm OUTDOOR ADVANCED KETTLEBELL BOOTCAMP @ Kin Beach $15 drop in
***all bootcamps are suitable for all levels but for the OUTDOOR ADVANCED KETTLEBELL BOOTCAMP some Kettlebell experience is recommended but not mandatory!  (the INDOOR KETTLBELL BOOTCAMP is a great way to gain that experience!  🙂
for more info, contact me at:
ironheartpersonaltraining@gmail.com
250.308.6007 text or call
iron heart personal training is on facebook, message me!

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