Archive for May, 2014

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Hey everybody!¬† ūüôā¬† LOVING that glorious summery weather out there!¬† Summer is indeed HERE!!!¬† Yahoo!

Here’s the schedule for IRON HEART INDOOR & OUTDOOR KETTLEBELL BOOTCAMP & KETTLEBELL CLUB ON THE BEACH:

MONDAY:  6 PM KIN BEACH PARK ::: OUTDOOR BOOTCAMP

TUESDAY:  6 PM FITNESS MAXX ::: INDOOR BOOTCAMP

WEDNESDAY:  9 AM LAKEVIEW PARK (PEANUT POOL PARK IN EAST HILL) ::: OUTDOOR BOOTCAMP

THURSDAY:  6 PM FITNESS MAXX ::: INDOOR BOOTCAMP

SATURDAY:¬†¬†9 AM KIN BEACH (mid way point, ON THE BEACH, on Lakeshore Road) ::: KETTLEBELL CLUB (Saturday August 2nd we are meeting at 9 am instead of the regular 10:30 ūüôā

 

Iron Heart Indoor & Outdoor Bootcamp:

Want to get super strong, lean & athletic in the most efficient and effective way possible?¬†¬†Barbells, kettlebells, dumbells, battle ropes, sled work, trx training, core work, metabolic conditioning, strength training, mobility drills…come get it all in¬†60 minutes with an inspiring group of¬†folks who like to do it right!¬† Learn kettlebell & weightlifting skills, sweat a lot, laugh a lot, it’s a great time!!¬† No experience necessary, everyone is welcome, all fitness and skill levels.¬† Safe, smart & progressive programming by Certified AGATSU¬†Kettlebell¬†Instructor, BCWA¬†Club Coach¬†and BCRPA¬†Personal Trainer Genny¬†Chippendale.¬†¬†

Vernon Kettlebell Club on the Beach:

Sand + Sun + Kettlebells = one AWESOME workout!!!¬†¬†¬†Get really strong, really focused, really flexible, improve your balance and core strength, burn fat, build muscle¬†& gain cardio endurance and¬†stamina¬†for days through Kettlebell Training!!!¬† In this class, every week we will feature a new Kettlebell skill to work on, we’ll learn variations, adaptations and progressions.¬† You will deepen your kettlebell love, know-how and skills every week with a group of like-minded folks who love it as much as you do ūüôā¬† No experience is necessary, everyone is welcome, all fitness and skill levels.¬† If it is your first time though, please do contact me prior to class ūüôā¬†

For more details or to let me know you are coming, please call or text me, Genny, at 250-308-6007.¬† No pre registration is required but I do love to have a heads up if you plan on being there so I can program the workout for the numbers and to tailor it to work perfectly for the group!¬† ūüôā

Remember to like Iron Heart Personal Training on Facebook for the very most current updates!  https://www.facebook.com/IronHeartPersonalTraining?ref_type=bookmark

 

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