Hi guys!! Hope your summer has been a fantastic one!
Here is the current Iron Heart Bootcamp schedule:
Tuesday ~ Iron Heart Gym 6 pm
Thursday ~ Iron Heart Gym 6 pm
Our Bootcamp is a perfect mix of strength training, kettlebell training & conditioning (via battle ropes, trx, wall balls, sled pushing, bodyweight, etc etc etc, we are doing it all and loving every minute of it, right??!! 😀 )!! Challenging and intense but safe and adaptable for all levels, from super fit athletes to first time in a long time-er’s, no previous kettlebell experience is necessary and new folks are welcome to join in anytime 🙂
First time: $7.50
Drop in: $15
Punch Pass: $120/10x
*no pre-registration is required at this time, but please shoot me a quick text the day before or even earlier in the day of bootcamp to let me know if you are coming so I can program the workout to work best for the group: 250-308-6007
Coming mid September – Outdoor Sessions will return!! AND early morning indoor Bootcamps shall begin!!
Coming mid October – Kettlebell Lessons will return too!!!
Message me for more details! 🙂 🙂 🙂
looking for something on our “off” days? check out http://www.ironheartgymvernon.com and our Iron Heart Gym group fitness schedule, LOTS of great options there too to keep ya busy, sweaty & crazy fit!!!! TRX HIIT, Spin, Kickboxing HIIT Circuit, Strong Fit Fast (my baby, unlike any other you’ll find, it’s “my” version of weights class but jacked up with TONNES of sweat and amazing results) and yoga almost every day of the week!
thank you so much guys for all your support & friendship & hard work, I appreciate you choosing to spend your time with me!
Iron Heart Personal Training 
Ginny , how long is one of your classes?
Hi! My bootcamp classes are one hour in length and then my group fitness classes (TRX and Strong Fit Fast) are 45 mins in length. Thank you so much for your interest! Please let me know if you have any further questions 🙂