Archive for June, 2015

Saturday June 20th Kettlebell on the Beach will be at Iron Heart Gym at 10:15!

Posted: June 19, 2015 in Classes Available
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Oh nooo!! Saturday morning Kettlebell on the Beach Crew – there is the Kids of Steel Triathalon tomorrow morning right in our little spot of sandy kettlebell heaven! I just looked at the event map and it’s totally off limits, no access, no parking, that stretch of the beach is part of the race. So we will be INSIDE at the gym instead at 10:15….le sighhhhhh….:/  I’m so sorry! But! You’re still guaranteed to get a wicked kettlebell workout in fosho, it’ll just be minus sand, sun & waves but the great company, loud awesome tunes, massive calorie burn and muscle building WILL BE there!!! 😉
If you plan on coming, please can you give me a fb message or text 250-308-6007? Thank you so much!!!! Please share with your Bootcamp friends to make sure everybody has seen this! Thanks guys 😀  ~ Genny

Next week we’ll be back on the sand!  Please make sure you keep up with us on facebook for all the most current info 🙂

https://www.facebook.com/IronHeartPersonalTraining

 

 

having Facebook technical difficulties, please stand by, lol!

Posted: June 16, 2015 in Classes Available
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Hey guys!!  For some reason, my facebook account is acting wiggy on me and I’m not able to get onto it right now.  So if you are looking for info please either refer to this website or text or call me at 250-308-6007.  I’m sure it’ll be resolved soon!

We had a great bootcamp at Kin Beach Park tonight @ 5:30pm

Tuesday & Thursday we’re at Iron Heart Gym @ 6:00pm

Saturday we’re on the sand, “mid way” point of Kin Beach @ 10:30

Remember you can find me at 9 Monday for TRX HIIT and 12:10 Monday, Wednesday & Friday for some Strong Fit Fast & Barbell Complex action at Iron Heart Gym!  http://www.ironheartgymvernon.com for full schedule details 🙂

NO Classes this Saturday June 13th! We’re at Foam Fest!

Posted: June 13, 2015 in Classes Available
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weekend

Hi guys!  Just a reminder that there is NO Strong Fit Fast at 9 and NO Kettlebell on the Beach at 10:30 this Saturday June 13th as we are doing the Foam Fest Run at Silver Star!  We’ll be back at ‘er next weekend though, business as usual, Strong Fit Fast at 9 at Iron Heart Gym and Kettlebell on the Beach at Kin Beach at 10:30 😉  Can’t wait to see everybody then and do what we looooove to do!!!  Lift some weights and swing some ‘bells!!!  Until then! 🙂

Have a lovely weekend!!!

Iron Heart Bootcamp Tuesday & Thursday pm @ 6!!! :D

Posted: June 2, 2015 in Classes Available
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Hi guys!!  Hope your summer has been a fantastic one!

Here is the current Iron Heart Bootcamp schedule:

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Tuesday  ~  Iron Heart Gym 6 pm

Thursday  ~  Iron Heart Gym 6 pm 

Our Bootcamp is a perfect mix of strength training, kettlebell training & conditioning (via battle ropes, trx, wall balls, sled pushing, bodyweight, etc etc etc, we are doing it all and loving every minute of it, right??!! 😀 )!!  Challenging and intense but safe and adaptable for all levels, from super fit athletes to first time in a long time-er’s, no previous kettlebell experience is necessary and new folks are welcome to join in anytime 🙂

First time: $7.50
Drop in:  $15
Punch Pass:  $120/10x

*no pre-registration is required at this time, but please shoot me a quick text the day before or even earlier in the day of bootcamp to let me know if you are coming so I can program the workout to work best for the group:  250-308-6007

Coming mid September – Outdoor Sessions will return!!  AND early morning indoor Bootcamps shall begin!!

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Coming mid October – Kettlebell Lessons will return too!!!

Message me for more details! 🙂 🙂 🙂

looking for something on our “off” days?  check out http://www.ironheartgymvernon.com and our Iron Heart Gym group fitness schedule, LOTS of great options there too to keep ya busy, sweaty & crazy fit!!!!  TRX HIIT, Spin, Kickboxing HIIT Circuit, Strong Fit Fast (my baby, unlike any other you’ll find, it’s “my” version of weights class but jacked up with TONNES of sweat and amazing results) and yoga almost every day of the week!

thank you so much guys for all your support & friendship & hard work, I appreciate you choosing to spend your time with me!

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