Archive for the ‘Uncategorized’ Category

Glutecamp & Bootcamp ALLLLL Falllll long! :D

Posted: September 1, 2017 in Uncategorized
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Hey guys!!!

Check out the schedule for full details of where to find me this Fall! https://ironheartgymvernon.com/2017/08/29/new-fall-schedule-begins-sept-11th/

Our very most favorite class of all is BACK and now available TWO days a week!
Glutecamp Starts Monday Sept 11th!

Every Monday and Friday at 10 am ~

Investment:

$49/4 sessions or $89/8 sessions Iron Heart Gym members

$59/4 sessions or $109/8 sessions Non-Iron Heart Gym members

…only @ Iron Heart Gym! ❤

Whether your glute goals are athletic or aesthetic, this 4 week Small Group Training program will give you the results you’ve been wanting!!  I’ve developed hundreds of glute-specific training programs for athletes, runners and those who just want to rock their bikini bottoms and shortie shorts with confidence.  Through working with these clients using the latest science-backed training protocols and seeing what truly WORKS, I’ve developed a program that delivers serious results! No silly 30 day squat challenge will do the trick,  you need MORE and I’ve got it ready for ya!
This Small Group Training is a space-limited class, designed to give you the attention and specific instruction of personal training experience but at a fraction of the price!  Plus it’s more fun in a group!!!  Accountability, camaraderie and yes, misery looooves company!!!  The workouts will target your backside and core and have a strong finish of conditioning/cardio  to get you sweaty and thoroughly worked.  Perfect for ALL fitness levels!!!   No weightlifting or kettlebell experience necessary, you will learn it ALL right here.   We’ll be using weights, kettlebells, bands, trx, etc etc etc, I’ve got a tonne of tools in my toolbox and we’ll be learning it all!
Strong glutes not only LOOK great, but they are what keep your back healthy and strong and give you that explosive power and strength when you’re running and playing sports – give yourself 4 weeks to build a tighter, stronger, well developed backside and a healthy bullet-proof back – and oh yeah, look freakin amazeballs on the beach…yah, that too….;)
Space is limited and my bootcamps and small group trainings fill up fast so please contact me right away if you’d like a spot in this exclusive program!


 

 

 

 

 

 

 

Looking for Kettlebell Bootcamp action????  Join me every Tuesday & Thursday night at 6:30 pm at Iron Heart Gym!

Iron Heart Gym STARTED as Iron Heart Personal Training & Bootcamps!  We were the first in Vernon to offer Kettlebell Training and Outdoor Kettlebell Bootcamp on the Beach and we still have lots of  Bootcamp options for you!
We’ve moved our Bootcamps to indoors only at the moment so you never have to slog through yucky tempermental too hot or too wet weather – we have a 2000 square foot Bootcamp space (part of our  awesome 11, 000 facility!!), a bazillion kettlebells and weights and trx and sled track and soooo much more functional fitness tools to use.  Full changerooms, washrooms, showers, childminding & a smoothie bar for after, we’ve got everything you need here.
My Bootcamp focus is strength building, fat loss conditioning, mobility/flexibility and core strength done in the safest, most effective way possible…..and for sure my classes are famous and loved for building serious glute and core strength, we know how to it right around here!!!
No willy nilly stuff, just hard good effective workouts that leave you stronger, leaner, stretchier and super fit
Kettlebells, weights, bodyweight, trx suspension training, battle ropes, bands, sled pushes, HIIT intervals, circuits, sandbags, we do it Allllllll in our beautiful facility here at Iron Heart Gym!!!!!
5400 24th Ave – Iron Heart Gym
Central location, Free Parking, Childminding, Showers, Smoothies, fantastic workouts and awesome people ~ come join us and become part of a community of folks who are seeing  serious results, feeling healthy and strong inside and out, getting crazy fit and happy!!!!

$15 drop in  or $120/10x punch pass —> NO membership or long term commitment required!!!

current Bootcamp & Glutecamp info & schedule!

Posted: March 21, 2017 in Classes Available, Uncategorized
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Hey guys!!!

Here’s what is happening this spring in the bootcamp and glutecamp department!

Monday 10:00 glutecamp —> NEW round starts April 3rd!  $49 Iron Heart Gym members / $59 non-members

4 weeks/4 sessions

Tuesday & Thursday 6:30 pm bootcamp —>  ongoing all year long, every year!!  drop in anytime $15 or get yourself a 10X punch pass for $120

Wednesday & Friday 6 am glutecamp AND bootcamp! —> running Wednesday March 22nd – April 28th.  every Wednesday is all about dem glutes and every Friday is a full body strength & cardio workout!  $149.99 Iron Heart Gym members / $174.99 non-members

For more info or to register for any programs, please contact me, Genny, directly at 250-308-6007 or email ironheartpersonaltraining@gmail.com

welcome to GLUTECAMP! starts Mon May 9th @10 & Tues May 10th @12:10

Posted: May 5, 2016 in Classes Available, Uncategorized
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beachStarting Monday May 9th at 10:00 and Tuesday May 10th at 12:10…Iron Heart Personal Training and Iron Heart Gym brings you…

glutecamp

Oh yes.  😀  😀  😀

Whether your glute goals are athletic or aesthetic, this 4 week Small Group Training program will give you the results you’ve been wanting!!  I’ve developed hundreds of glute-specific training programs for athletes, runners and those who just want to rock their bikini bottoms and shortie shorts with confidence.  Through working with these clients using the latest science-backed training protocols and seeing what truly WORKS, I’ve developed a program that delivers serious results! No silly 30 day squat challenge will do the trick,  you need MORE and I’ve got it ready for ya!  😀

This Small Group Training is a space-limited class, designed to give you the attention and specific instruction of personal training experience but at a fraction of the price!  Plus it’s more fun in a group!!!  Accountability, camaraderie and yes, misery looooves company!!!  The workouts will target your backside and core and have a strong finish of conditioning/cardio  to get you sweaty and thoroughly worked.  Perfect for ALL fitness levels!!!   No weightlifting or kettlebell experience necessary, you will learn it ALL right here.   We’ll be using weights, kettlebells, bands, trx, etc etc etc, I’ve got a tonne of tools in my toolbox and we’ll be learning it all!

Strong glutes not only LOOK great, but they are what keep your back healthy and strong and give you that explosive power and strength when you’re running and playing sports – give yourself 4 weeks to build a tighter, stronger, well developed backside and a healthy bullet-proof back – and oh yeah, look freakin amazeballs on the beach…yah, that too….;)

Ps…there WILL be homework!!!

Space is limited and my bootcamps and small group trainings fill up fast so please contact me right away if you’d like a spot in this exclusive program!

what:    glutecamp small group personal training
by Genny Chippendale of Iron Heart Personal Training

where:    Iron Heart Gym

when:   choose either to do it Monday or Tuesday

starting Monday May 9th @ 1o:00 am

OR

Tuesday May 10th @ 12:10

investment:   4 weeks, 4 sessions, 1 hour session

Iron Heart Gym Members $49

non-Iron Heart Gym Members $59

+ 5% tax

for more info:   contact Genny @250-308-6007 or ironheartpersonaltraining@gmail.com

 

 tight glutes glutes s 

welcome to GLUTECAMP! new Small Group Training Tuesday 12:10 & Friday 5:15pm

Posted: April 4, 2016 in Classes Available, Uncategorized
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beachStarting Tuesday April 12th at 12:10 and Friday April 15th at 5:15…Iron Heart Personal Training and Iron Heart Gym brings you…

glutecamp

Oh yes.  😀  😀  😀

Whether your glute goals are athletic or aesthetic, this 4 week Small Group Training program will give you the results you’ve been wanting!!  I’ve developed hundreds of glute-specific training programs for athletes, runners and those who just want to rock their bikini bottoms and shortie shorts with confidence.  Through working with these clients using the latest science-backed training protocols and seeing what truly WORKS, I’ve developed a program that delivers serious results! No silly 30 day squat challenge will do the trick,  you need MORE and I’ve got it ready for ya!  😀

This Small Group Training is a space-limited class, designed to give you the attention and specific instruction of personal training experience but at a fraction of the price!  Plus it’s more fun in a group!!!  Accountability, camaraderie and yes, misery looooves company!!!  The workouts will target your backside and core and have a strong finish of conditioning/cardio  to get you sweaty and thoroughly worked.  Perfect for ALL fitness levels!!!   No weightlifting or kettlebell experience necessary, you will learn it ALL right here.   We’ll be using weights, kettlebells, bands, trx, etc etc etc, I’ve got a tonne of tools in my toolbox and we’ll be learning it all!

Strong glutes not only LOOK great, but they are what keep your back healthy and strong and give you that explosive power and strength when you’re running and playing sports – give yourself 4 weeks to build a tighter, stronger, well developed backside and a healthy bullet-proof back – and oh yeah, look freakin amazeballs on the beach…yah, that too….;)

Ps…there WILL be homework!!!

Space is limited and my bootcamps and small group trainings fill up fast so please contact me right away if you’d like a spot in this exclusive program!

what:    glutecamp small group personal training
by Genny Chippendale of Iron Heart Personal Training

where:    Iron Heart Gym

when:   choose either to do it Tuesday’s OR Friday’s

Tuesday April 12th – Tuesday May 3rd @ 12:10 pm

OR

Friday April 15th – Friday May 6th @ 5:15 pm

investment:   4 weeks, 4 sessions

Iron Heart Gym Members $49

non-Iron Heart Gym Members $59

+ 5% tax

for more info:   contact Genny @250-308-6007 or ironheartpersonaltraining@gmail.com

 

glute day

Iron Heart Gym is hiring instructors/trainers! :)

Posted: July 21, 2015 in Classes Available, Uncategorized
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Click on the link, I’m looking for some gooood people to join me asap!  Please share with those who might be *the one* 😀  Thanks guys!!!  xo  Genny

http://ironheartgymvernon.com/2015/07/21/looking-for-spin-weight-training-trx-yoga-class-instructors-personal-trainers/

Swing Fix Kettlebell Lessons are BACK & better than ever!

Posted: September 22, 2014 in Classes Available, Uncategorized
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Happy New Year!  What?  Oh yeah, I know it’s only September but for me, this is the “real” start of the New Year!  I love this time of year.  Life resumes it’s more routine pace, nights are cooler, days are bright and beautiful, the leaves are gorgeous, the boots and sweaters return and thankfully, finally, less summer shenanigans and more time to focus on family, home and hopefully, YOU 🙂

So there is no better time to start setting up your Fall/Winter fitness plan ~ and if you have been wanting to add some Kettlebell training into your life but want to learn how to do it right and learn from an experienced and certified trainer, here is a fantastic way to get started!

This program is intended for those who are either brand new to Kettlebell training or who have some experience and want MORE.  You want to know it ALL, and in this 6 week program, that is what you will get!  We start from the basics and work our way though all the essential Kettlebell moves, the swing, press variations, cleaning, windmills, Turkish get ups, snatching and MORE!

So many folks have realized that Kettlebell training is one of the most effective ways to crazy strong and super fit!!  Done right, it is extremely effective and efficient at burning fat, building strength, increasing flexibility and improving mobility.  Those who have jumped aboard the Iron Heart Kettlebell Training train are amazed by how quickly they see changes to their physique and how they feel so much stronger and fitter in such a short time.  We’ve got an awesome community of personal training and bootcamp clients who all love the kettlebell and I want YOU to join them!

But it is not JUST kettlebell training that I am offering here – this round of Swing Fix Kettlebell Lessons are going to be a little different.  I want to set you up completely.  I want to get you on the road to a stronger, leaner, fitter, faster you, and Kettlebell training is going to be an essential part ~ but you want and need it all:   nutrition, strength training, conditioning, group camaraderie and ongoing personal support as a training client.

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So here is what this package includes:

 

Iron Heart Swing Fix Kettlebell Lessons Fall 2014

6 small group training Kettlebell Lesson sessions 1x/week (Tuesday 9 am)

6 bootcamp passes (you choose one bootcamp to attend throughout the week that works with your schedule)

1 personalized at home or in gym workout program to do on your own

1 nutritional support package that includes ongoing support

%15 off the purchase of Kettlebells or foam rollers or any fitness equipment you may want to buy for at home use

 

$370+ value ~

Your investment:   $249

Begins:  Tuesday October 14th, 9 am

Location:  Fitness Maxx Vernon BC

Childcare is available

 

This is a fantastic way to get the support and guidance that personal training offers but at a fraction of the price, and it includes the bonus of the fun and friendships that come with small group training.  It is a closed group, maximum of 8 participants.

Registration is now officially OPEN for this awesome program, so please do contact me right away to secure your spot 🙂

Text, call, email, facebook or chat me up in person if you have any questions! ~ thank you so much ~ Genny 🙂

250-308-6007

ironheartpersonaltraining@gmail.com

https://www.facebook.com/IronHeartPersonalTraining

 

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October 4th ~ End Of Outdoor Bootcamp Season Get-together!

Posted: September 22, 2014 in Uncategorized
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10394590_10152469106797348_6181354368929655143_n Let’s Party!  I’ll bring the peanut butter and some heavy stuff to lift!  😉

Save the date:  SATURDAY OCTOBER 4TH, 3PM

Kin Beach Park Shelter area

Bring your family, your partner, your kids, a blanket or chairs and an appie and let’s get together to celebrate the end of another fantastic Iron Heart Outdoor Bootcamp season!

We’ll visit and eat and maybe even break a mini sweat with some fun activities 😀

Everybody is very welcome to join us, whether you are a regular or came once, you’re invited!

Please RSVP by September 28th ~ thank you so much!  ~ Genny 250-308-6007 ironheartpersonaltraining@gmail.com

 

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Oncologist debunks viral suncreen story ::: please take a listen to this

Posted: July 24, 2014 in Uncategorized
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PLEASE take a listen :::  this is important for many reasons:
#1, remember that not everything you read on facebook is true factual information, crazy I know!  ;).  Let’s always remember to keep our critical thinking caps on!  Remember that people write articles to get views/hits/reads, sometimes at any cost, because the more controversial and shocking a story, the more popular it is.  Picking and choosing “facts” then making up a great, sensational, controversial story happens ALL THE TIME, so they weren’t wrong to do this, but we as a readership are wrong to take ANYTHING we read as face value fact
#2, as always, it comes down to common sense and moderation – we live in the SUNNY Okanagan! Our climate is different, our latitude is different, our UV rating is different than where that particular study took place – it CANNOT reasonably be applied to everybody, only to a small pocket of the population.
#3, not one way is right for all.  We have to make choices that WE personally feel comfortable with and can live with the consequences of in the future.  xo  Those who know me well can imagine that this is a topic extremely close to my heart so I urge you to do what YOU think is right because if/when something happens in your future or the future of your kids, you need to know that you did everything you could, everything YOU thought was best, because guilt/regret will eat away at you and that is nooo way to live.
I think that the Dr in this interview sums it up perfectly, so please listen and then let’s share THIS as many times as THAT article has been

Here is a link to original article:  http://www.realfarmacy.com/scientists-blow-the-lid-on-cancer-sunscreen-myth/

Read it again, but this time really read it thoroughly and critically.
***disclaimer:  I think UV damage is bad.  I think really bad sunburns must be avoided.  But, yes, I am leary of sunscreen and am afraid that it is bad too.  I think you have find a common sense balance right in the middle!  For me?  Stay out of the sun when it’s at it’s peak.  Get some sun ’till you feel like you are getting too much, then seek shade.   Sunscreen if you can’t avoid the sun, if you absolutely cannot get away from it.  And, remember that melanoma is a systemic cancer just like any other. And, unfortunately, it doesn’t matter how healthy you are, it can still affect you.  And, it probably has more to do with genetics than science really fully understands just yet.  Do your best.  Keep yourself healthy and strong with good nutrition choices and lots of great sweaty, strength building exercise.  Make choices that will leave you with no regrets.   But that is my approach.  I can live with it.  You make your yours.  End of disclaimer 😉  xo

IRON HEART KETTLEBELL BOOTCAMP SCHEDULE – Indoor, Outdoor & on the Beach! :)

Posted: May 2, 2014 in Classes Available, Uncategorized
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Hey everybody!  🙂  LOVING that glorious summery weather out there!  Summer is indeed HERE!!!  Yahoo!

Here’s the schedule for IRON HEART INDOOR & OUTDOOR KETTLEBELL BOOTCAMP & KETTLEBELL CLUB ON THE BEACH:

MONDAY:  6 PM KIN BEACH PARK ::: OUTDOOR BOOTCAMP

TUESDAY:  6 PM FITNESS MAXX ::: INDOOR BOOTCAMP

WEDNESDAY:  9 AM LAKEVIEW PARK (PEANUT POOL PARK IN EAST HILL) ::: OUTDOOR BOOTCAMP

THURSDAY:  6 PM FITNESS MAXX ::: INDOOR BOOTCAMP

SATURDAY:  9 AM KIN BEACH (mid way point, ON THE BEACH, on Lakeshore Road) ::: KETTLEBELL CLUB (Saturday August 2nd we are meeting at 9 am instead of the regular 10:30 🙂

 

Iron Heart Indoor & Outdoor Bootcamp:

Want to get super strong, lean & athletic in the most efficient and effective way possible?  Barbells, kettlebells, dumbells, battle ropes, sled work, trx training, core work, metabolic conditioning, strength training, mobility drills…come get it all in 60 minutes with an inspiring group of folks who like to do it right!  Learn kettlebell & weightlifting skills, sweat a lot, laugh a lot, it’s a great time!!  No experience necessary, everyone is welcome, all fitness and skill levels.  Safe, smart & progressive programming by Certified AGATSU Kettlebell Instructor, BCWA Club Coach and BCRPA Personal Trainer Genny Chippendale.  

Vernon Kettlebell Club on the Beach:

Sand + Sun + Kettlebells = one AWESOME workout!!!   Get really strong, really focused, really flexible, improve your balance and core strength, burn fat, build muscle & gain cardio endurance and stamina for days through Kettlebell Training!!!  In this class, every week we will feature a new Kettlebell skill to work on, we’ll learn variations, adaptations and progressions.  You will deepen your kettlebell love, know-how and skills every week with a group of like-minded folks who love it as much as you do 🙂  No experience is necessary, everyone is welcome, all fitness and skill levels.  If it is your first time though, please do contact me prior to class 🙂 

For more details or to let me know you are coming, please call or text me, Genny, at 250-308-6007.  No pre registration is required but I do love to have a heads up if you plan on being there so I can program the workout for the numbers and to tailor it to work perfectly for the group!  🙂

Remember to like Iron Heart Personal Training on Facebook for the very most current updates!  https://www.facebook.com/IronHeartPersonalTraining?ref_type=bookmark

 

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kettlebell! kettlebell! kettlebell! ::: Saturday 10:30 ::: JOIN US!

Posted: April 11, 2014 in Classes Available, Uncategorized
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:::: this SATURDAY April 12th 10:30 AM ::::
KETTLEBELL CLUB!
Come get your Kettlebell fix!
@Fitness Maxx, drop in’s welcome, open to everyone, guys/girls, member’s of Fitness Maxx or non-members, everyone can join in Beginner’s to advanced, everyone gets a GREAT workout….:) 
  We’re on this weekend, then off for the Easter Long Weekend and then…..the next weekend, Saturday April 26th, we’re heading outside!!! Location TBA! It’s going to be SO MUCH FUN, details soon! xox

 

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