Archive for May, 2015

Hey guys!  Okay, kick off  your shoes and let your toes free in the sand!!!  THIS Saturday morning, we’re taking our Kettlebells to the beach!!!  Saturday May 23rd – 10:30 – (yes, this time will move up to earlier possibly even by next week, so stay very tuned in for any changes, I’ll post ’em here and on facebook!)

Here, this will be our new view: 000000000000000

Pretty amazing 🙂

So, we park along Lakeshore Road, about “mid-way” and then cross straight over the road to the beach!  Bring yourself a mat or beach towel, water & flip flops ’cause they’ll be coming off!

All kettlebell & bodyweight workout, great for all levels, even total beginners!  Very challenging and effective but super safe, you’ll LOVE it!!!  $7.50 first time, $15 drop in or $120/10x punch pass 🙂  No pre-registration is required, but do please give me a heads up if you are coming if you can so I can plan the workout perfectly for the group!  Thanks guys!!!  250-308-6007 ~ Genny

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Hi guys!  Just a reminder that there is * NO * bootcamp this Saturday or Monday over the long weekend but we’ll be back at ‘er:

Tuesday at 12:10 & 6 pm @ Iron Heart Gym

Thursday 12:10 @ Iron Heart Gym & 5:30 pm @ Kin Beach Park

Saturday 10:15 @ Iron Heart Gym

kb on the beach 3