Archive for April, 2014

IRON HEART OUTDOOR BOOTCAMP starts MONDAY APRIL 28TH 6 PM ::PRE-REGISTER PLEASE!

Posted: April 16, 2014 in Classes Available
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It’s almost that time!!!

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IRON HEART Serious Strength OUTDOOR BOOTCAMP is going to start on Monday April 28th at 6 pm at Kin Beach Park ::::::

Everyone is welcome, my programming is designed to be just right for everyBODY, from first time-er’s to first time in a long time-er’s to seasoned athletes, you all will get an effective, enjoyable and challenging workout!

Come try it out!  You will LOVE it 🙂  Everything you like about my indoor Serious Strength Bootcamp PLUS gorgeous views, lapping waves, sunshine and blissful breezes 😀  Last year was SO wonderful and I’m really looking forward to getting out there again!

To thank you for your support and interest, I’m happy to offer a ***two for one*** for first time-er’s, so bring a friend, partner, husband, family member, etc, and show them what you’ve been up to OR rope in a friend and try it together for the first time!

Can’t make it Monday night?  We’re still on Tuesday and Thursday pm at 6 indoors, at Fitness Maxx for Indoor Serious Strength Bootcamp OR join us Saturday April 26th at 11am for Kettlebell Club, our first outdoor session!  This session will be beginner-friendly as well!  Click here for more details :https://ironheartpersonaltraining.com/2014/04/16/two-for-one-outdoor-kettlebell-beach-bootcamp-april-26th/

Please pre-register to secure your spot!  Let me know you’re in ASAP because I am only programming this workout for a small group.

Text/call Genny 250-308-6007 or facebook message me :  https://www.facebook.com/IronHeartPersonalTraining

*two for one* OUTDOOR KETTLEBELL Beach BOOTCAMP April 26th!

Posted: April 16, 2014 in Classes Available
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Hey everybody!
Just a reminder that there is no noon hour Strong Fit Fast class on Friday April 18th
& no Kettlebell Club or Power Up classes on Saturday April 19th this Easter Long Weekend.
But!!!  Next week I’ll make up for it with our first OUTDOOR Kettlebell Club of the season!
Saturday April 26th @ 11:00 a.m. at Kin Beach (exact spot TBA)
Bring a friend, partner, husband, family member, etc and show them what you’ve been up to, the workout will be beginner-friendly AND I’m happy to do a
**** TWO for ONE****
for newcomer’s this day to thank you for your support! Yeah!!
However, you MUST pre-register because I only a limited # of ‘bells. Let me know asap if you’re coming!
text/call Genny 250-308-6007 or facebook message me:  https://www.facebook.com/IronHeartPersonalTraining

 

outdoor bootcamp & kettlebell on the beach START last week of April!!!

Posted: April 11, 2014 in Classes Available
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Wahooooeey! Our fav time of the year is almost upon us!

Join Iron Heart Personal Training and get fit this spring and summer in the great outdoors! Vernon is SO CRAZY beautiful that it’s a shame to not be out there enjoying the parks, lakes and beaches during this time of the year, so we are going to do just that!

Starting the last week of April, we’re taking our awesome indoor bootcamp, Serious Strength and the amazing Vernon Kettlebell Club Kettlebell Training class OUTSIDE!

First outdoor Kettlebell Club session is:
SATURDAY APRIL 26TH, 11:00 AM

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First outdoor Serious Strength Bootcamp is:
MONDAY APRIL 28TH, 6 PM

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Location: TBA (probably at Kin Beach or Lakeshore Road Beach! we love being near the water!)
Price: $15 drop in/$120 10x pass or faceboook pm or text 250-308-6007 about about first timer, couples and refer a friend specials! 🙂
BYOB! No, not bring your own beer, lol, bring your own ‘bell, kettlebell! If you’ve got one, bring one!
‘Bells are limited SO if you plan on coming, let me know 🙂

Indoor Serious Strength Bootcamp on Tuesday and Thursday evenings at 6 pm will continue on  as usual at Fitness Maxx, so we get the best of both worlds, indoor and outdoor!  🙂  Passes are good for ALL Iron Heart Bootcamps/Kettlebell Club sessions.  Please purchase your passes from me, message me 250-308-6007 to make arrangements.   I accept cash, cheque, paypal or emt.

Thanks everybody! I’m sure excited about getting another outdoor season underway, last year was SO MUCH FUN and really awesome being outside with the most amazing crew of people!

kettlebell! kettlebell! kettlebell! ::: Saturday 10:30 ::: JOIN US!

Posted: April 11, 2014 in Classes Available, Uncategorized
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:::: this SATURDAY April 12th 10:30 AM ::::
KETTLEBELL CLUB!
Come get your Kettlebell fix!
@Fitness Maxx, drop in’s welcome, open to everyone, guys/girls, member’s of Fitness Maxx or non-members, everyone can join in Beginner’s to advanced, everyone gets a GREAT workout….:) 
  We’re on this weekend, then off for the Easter Long Weekend and then…..the next weekend, Saturday April 26th, we’re heading outside!!! Location TBA! It’s going to be SO MUCH FUN, details soon! xox

 

10:30 Saturday’s, Iron Heart Kettlebell Training drop in sessions, join us! :)

Posted: April 2, 2014 in Classes Available
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imagesCAGK8SA1Hey everybody!  Hope your week is going great!!

This is just a reminder that this Saturday April 5th, 10:30 am, Vernon Kettlebell Club is happening! 

Join us for an hour of kettlebell skills, drills and good times 😉

Guaranteed to be an amazing, challenging but really FUN workout!  Safe and effective for everybody, from beginner’s to advanced.  Drop in’s are welcome!

The classes are held at Fitness Maxx, you don’t need to be a member, open to everyone, guys/girls & childcare is available.

Message me or call/text 250-308-6007 for more details!

Thank you!

-Genny 🙂