Kettlebell Training proven to improve core strength, dynamic balance and aerobic capacity!

Posted: May 4, 2013 in Uncategorized
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New research proves that kettlebell training “significantly boosts aerobic capacity, while also improving core strength and dynamic balance”…..buuuuut….don’t bother telling that to all the strong-men (and woman!) who have been swingin’ em’ for hundreds of years!!  They already know 😉

Click the link to read more!
http://www.acefitness.org/certifiednewsarticle/3172/

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