October 21st – 26th How to get your Iron Heart this week!

Posted: October 20, 2013 in Uncategorized

Here’s what is happening this week!

All classes are located at Fitness Maxx

Monday/Wednesday/Friday – 12:10 pm ***BRAND NEW CLASS!!!!***  Noon Hour Strength & Conditioning Class.  All levels, everyone is welcome, free for Fitness Maxx members, $11 drop in, or punch passes are available.  Dynamic warm up & mobility drills, strength training, metabolic conditioning, core work & a good stretch, all in 45 min, it doesn’t have to take long if you’re doing it right!!  In and out and back to work on time 🙂

Tuesday/Thursday – 6:00 pm  Serious Strength Small Group Training.  In this 55 minute session, we are hitting it hard, building some serious strength & endurance.  Dynamic warmup & mobility drills, lots of kettlebell work, metabolic conditioning & strength training,   Some previous kettlebell experience is recommended but not necessary.  If you’ve taken my Swing Fix Kettlebell Lessons or have had some one on one training with me and want a group to work hard with, this is IT!!!  Only a $10 drop in!!

Saturday – 8:50 am  Power Up/Barbell Basics.  In this 60 minute class, we get a total body workout using primarily the barbell & body weight.  It’s strength training with a lot of sweat 😉   Safe & effective for all levels.  Free for Fitness Maxx members, $11 drop in or punch passes are available.

After this week, another round of Swing Fix Kettlebell Lessons will begin!!  Very excited to get started with the newest group of Kettlebellers!!!!   This next round is full, but we will be opening up another session time slot so if you want to get your swing on and learn how to safely, properly, happily use the amazing kettlebell, talk to me or to Fitness Maxx front desk!

Any questions, feel free to facebook message me https://www.facebook.com/IronHeartPersonalTraining, email ironheartpersonaltraining@gmail.com or text/call 250-308-6007 🙂

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