Posts Tagged ‘outdoor bootcamp vernon’

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Hey everybody!¬† ūüôā¬† LOVING that glorious summery weather out there!¬† Summer is indeed HERE!!!¬† Yahoo!

Here’s the schedule for IRON HEART INDOOR & OUTDOOR KETTLEBELL BOOTCAMP & KETTLEBELL CLUB ON THE BEACH:

MONDAY:  6 PM KIN BEACH PARK ::: OUTDOOR BOOTCAMP

TUESDAY:  6 PM FITNESS MAXX ::: INDOOR BOOTCAMP

WEDNESDAY:  9 AM LAKEVIEW PARK (PEANUT POOL PARK IN EAST HILL) ::: OUTDOOR BOOTCAMP

THURSDAY:  6 PM FITNESS MAXX ::: INDOOR BOOTCAMP

SATURDAY:¬†¬†9 AM KIN BEACH (mid way point, ON THE BEACH, on Lakeshore Road) ::: KETTLEBELL CLUB (Saturday August 2nd we are meeting at 9 am instead of the regular 10:30 ūüôā

 

Iron Heart Indoor & Outdoor Bootcamp:

Want to get super strong, lean & athletic in the most efficient and effective way possible?¬†¬†Barbells, kettlebells, dumbells, battle ropes, sled work, trx training, core work, metabolic conditioning, strength training, mobility drills…come get it all in¬†60 minutes with an inspiring group of¬†folks who like to do it right!¬† Learn kettlebell & weightlifting skills, sweat a lot, laugh a lot, it’s a great time!!¬† No experience necessary, everyone is welcome, all fitness and skill levels.¬† Safe, smart & progressive programming by Certified AGATSU¬†Kettlebell¬†Instructor, BCWA¬†Club Coach¬†and BCRPA¬†Personal Trainer Genny¬†Chippendale.¬†¬†

Vernon Kettlebell Club on the Beach:

Sand + Sun + Kettlebells = one AWESOME workout!!!¬†¬†¬†Get really strong, really focused, really flexible, improve your balance and core strength, burn fat, build muscle¬†& gain cardio endurance and¬†stamina¬†for days through Kettlebell Training!!!¬† In this class, every week we will feature a new Kettlebell skill to work on, we’ll learn variations, adaptations and progressions.¬† You will deepen your kettlebell love, know-how and skills every week with a group of like-minded folks who love it as much as you do ūüôā¬† No experience is necessary, everyone is welcome, all fitness and skill levels.¬† If it is your first time though, please do contact me prior to class ūüôā¬†

For more details or to let me know you are coming, please call or text me, Genny, at 250-308-6007.¬† No pre registration is required but I do love to have a heads up if you plan on being there so I can program the workout for the numbers and to tailor it to work perfectly for the group!¬† ūüôā

Remember to like Iron Heart Personal Training on Facebook for the very most current updates!  https://www.facebook.com/IronHeartPersonalTraining?ref_type=bookmark

 

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Hey everybody!
Just a reminder that there is no noon hour Strong Fit Fast class on Friday April 18th
& no Kettlebell Club or Power Up classes on Saturday April 19th this Easter Long Weekend.
But!!! ¬†Next week I’ll make up for it with our first OUTDOOR Kettlebell Club of the season!
Saturday April 26th @ 11:00 a.m. at Kin Beach (exact spot TBA)
Bring a friend, partner, husband, family member, etc and show them what you’ve been up to, the workout will be beginner-friendly AND I’m happy to do a
**** TWO for ONE****
for newcomer’s this day to thank you for your support! Yeah!!
However, you MUST pre-register because I only a limited # of ‘bells. Let me know asap if you’re coming!
text/call Genny 250-308-6007 or facebook message me:  https://www.facebook.com/IronHeartPersonalTraining

 

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Yes, great news, our Vernon Kettlebell Club is official!!!

Join us every Saturday morning, 10:30 a.m. – everyone is welcome, all skill levels, gym member or non-gym members, it doesn’t matter, this is open to all who want to learn kettlebell sport, improve their skills and learn some new ones and swing with some awesome, like-minded folks!¬† Under the careful¬†guidance and instruction of an experienced and certified Agatsu Kettlebell Instructor, expect lots of kettlebell swinging, squatting, pressing, snatching,¬†windmills, Turkish get-up’s and so much more!!!¬† We’ll do it all in a very safe and progressive way that works for first timers or for those working towards competing in Kettlebell Sport competition and everyone else in between¬†ūüôā

Start date:  Saturday February 15th

When:  every Saturday, 10:30 a.m.

Where:¬† Fitness Maxx (not member exclusive, this is open to everyone!:) and then once the weather is nice, I will be hosting classes in the park and at the beach again this year, it was ahhhhhmazing last year and¬†we can’t wait to get back out there!

Cost:¬† $15 drop in or $120/10x punch pass.¬† Returning kettlebell-er?¬† To say thank you for loyalty and business, bring a friend and your session is on me ūüôā

Is this for me?:  YES!  Everyone can participate, all ages, all genders, all fitness levels, even those with back/shoulder issues can do it and do it well, while healing their injuries in the process.

Kettlebell sport¬†is one of the most effective, safe & FUN ways to build a rock solid core, increase your strength, endurance, mobility and flexibility all while¬†learn a new and interesting sport in the company of some awesome people¬†and oh yeah, burn massive calories while doing it!!! ūüôā

What can I expect?:¬† Quality, personalized instruction in a friendly and fun group setting, together we’ll learn and work towards your specific goals and have a great time doing it ūüôā¬†¬† In the one hour session we’ll go through joint mobility drills and a good dynamic warm up, then get into the skill of the week and the workout and then finish off with a relaxing and effective stretch.¬† You’ll get your cardio, strength, core work & mobility/stretch and leave feeling accomplished and energized and excited to enjoy the rest of the weekend ahead!

Call or text Genny 250-308-6007, email ironheartpersonaltraining@gmail.com or find me on facebook https://www.facebook.com/IronHeartPersonalTraining

Genny Chippendale, IRON HEART PERSONAL TRAINING
BCRPA Personal Trainer, Agatsu Kettlebell Trainer

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For the week of July 29th:

MONDAY JULY 29TH:

8:50 A.M. OUTDOOR BOOTCAMP AT LAKESHORE ROAD BEACH ($10 drop in)

TUESDAY JULY 30TH:

8:50 A.M. POWER UP CLASS AT FITNESS MAXX¬†(drop in fee at Maxx or it’s free if you’re a member!)

7 P.M. KETTLEBELL¬†BOOTCAMP ON THE BEACH AT KIN BEACH (TEMPERATURE DEPENDANT!¬† IF IT’S 30+ STILL, WE MAY POSTPONE, JUST NOT SAFE TO EXERCISE THAT INTENSELY IN THAT KIND OF HEAT!) ($15 drop in)

WEDNESDAY JULY 31ST:

12 P.M. INDOOR BOOTCAMP AT FITNESS MAXX ($15 drop in)

THURSDAY AUG 1ST:

8:50 A.M. OUTDOOR BOOTCAMP AT LAKEVIEW PARK (PEANUT POOL PARK)  ($10 drop in)

7 P.M. KETTLEBELL BOOTCAMP ON THE BEACH AT KIN BEACH (TEMPERATURE DEPENDANT!) ($15 drop in)

*pre-registration is not required but is VERY much appreciated!

*call/text me 250-308-6007, email ironheartpersonaltraining@gmail.com¬†or facebook message me &¬†like “Iron Heart Personal Training” to stay in touch!