Posts Tagged ‘outdoor bootcamp vernon bc’

 

Updated MAY 5th, 2016:

Hey guys!

Lots of Bootcamp action happening right now, early morning & night time & glutecamp everywhere inbetween!  🙂

 

10384458_881510861870240_2306314568443746159_nIron Heart Bootcamp

Tuesday & Thursday @ 6 pm

Drop in’s welcome anytime, all the time!!!

FREE for first timers. $15 drop in, $120 10x Punch Pass

 

 

 

PRE-REGISTERED SESSIONS:

tight glutesIron Heart Early Bird Bootcamp

Wednesday & Friday @ 6 am, current Session Block starts May 4th

4 weeks/8 sessions :::  $99 + 5% tax Iron Heart Gym members.  $119 + 5% tax non-members.

 

 

….my newest, latest & greatest offering….:

beachGLUTECAMP

Monday May 9th @ 10 am & Tuesday May 10th @ 12:10

4 weeks/4 sessions :::  $49 + 5% tax Iron Heart Gym members.  $59 + 5% tax non-members.

 

 

 

 

……aaaaaaand you bet!  Kettlebell on the Beach is BACK baby!!

000000000000000Kettlebell on the Beach

Saturday May 14th @ 9:30 am

Pre-registered ONLY – 3 weeks/3 sessions :::  $45 + 5% tax

Discount available for anyone who BYOB’S!!!  (bring your own ‘bell!!)

^^Our gym for the morning, oh yessss 😀

 

 

Iron Heart Gym STARTED as Iron Heart Personal Training & Bootcamps!  We were the first in Vernon to offer Kettlebell Training and Outdoor Kettlebell Bootcamp on the Beach and we still have lots of Indoor and Outdoor (coming soon!) Bootcamp options for you!

We’ve moved our Bootcamps to indoors only at the moment so you never have to slog through yucky weather – we have a 2000 square foot Bootcamp space (part of our  awesome 11, 000 facility!!), a bazillion kettlebells and weights and trx and sled track and soooo much more functional fitness tools to use.  Full changerooms, washrooms, showers, childminding & a smoothie bar for after, we’ve got everything you need here.

My Bootcamp focus is strength building, fat loss conditioning, mobility/flexibility and core strength done in the safest, most effective way possible.  No willy nilly stuff, just hard good effective workouts that leave you stronger, leaner, stretchier and super fit 😀 

Kettlebells, weights, bodyweight, trx suspension training, battle ropes, sled pushes, HIIT intervals, circuits, sandbags, we do it Allllllll in our beautiful facility here at Iron Heart Gym!!!!!

Central location, Free Parking, Childminding, Showers, Smoothies, fantastic workouts and awesome people ~ come join us and become part of a community of folks who are seeing  serious results, feeling healthy and strong inside and out, getting crazy fit and happy!!!!  😀

IMG_2169

Hi guys!  Just a reminder that there is * NO * bootcamp this Saturday or Monday over the long weekend but we’ll be back at ‘er:

Tuesday at 12:10 & 6 pm @ Iron Heart Gym

Thursday 12:10 @ Iron Heart Gym & 5:30 pm @ Kin Beach Park

Saturday 10:15 @ Iron Heart Gym

kb on the beach 3

000000000000000

Oh yes, our very fav time of the year is almost upon us….OUTDOOR Iron Heart Kettlebell BOOTCAMP season!!!  In the park and on the beach, we’re headed that way in a few short weeks and I cannot wait 🙂

MORE details to follow very soon…..

0000 <—-THIS is our gym!!

kb on the beach <—-So is this….

kb on the beach 4 <—–Our gym buddies…;)

kb on the beach 2 <—-That view!  Ahhhhhh….sooooooon…

10394590_10152469106797348_6181354368929655143_n Let’s Party!  I’ll bring the peanut butter and some heavy stuff to lift!  😉

Save the date:  SATURDAY OCTOBER 4TH, 3PM

Kin Beach Park Shelter area

Bring your family, your partner, your kids, a blanket or chairs and an appie and let’s get together to celebrate the end of another fantastic Iron Heart Outdoor Bootcamp season!

We’ll visit and eat and maybe even break a mini sweat with some fun activities 😀

Everybody is very welcome to join us, whether you are a regular or came once, you’re invited!

Please RSVP by September 28th ~ thank you so much!  ~ Genny 250-308-6007 ironheartpersonaltraining@gmail.com

 

000000000000000

00000000000000000000

2
Hey everybody!
Just a reminder that there is no noon hour Strong Fit Fast class on Friday April 18th
& no Kettlebell Club or Power Up classes on Saturday April 19th this Easter Long Weekend.
But!!!  Next week I’ll make up for it with our first OUTDOOR Kettlebell Club of the season!
Saturday April 26th @ 11:00 a.m. at Kin Beach (exact spot TBA)
Bring a friend, partner, husband, family member, etc and show them what you’ve been up to, the workout will be beginner-friendly AND I’m happy to do a
**** TWO for ONE****
for newcomer’s this day to thank you for your support! Yeah!!
However, you MUST pre-register because I only a limited # of ‘bells. Let me know asap if you’re coming!
text/call Genny 250-308-6007 or facebook message me:  https://www.facebook.com/IronHeartPersonalTraining

 

IMG_2169

Wahooooeey! Our fav time of the year is almost upon us!

Join Iron Heart Personal Training and get fit this spring and summer in the great outdoors! Vernon is SO CRAZY beautiful that it’s a shame to not be out there enjoying the parks, lakes and beaches during this time of the year, so we are going to do just that!

Starting the last week of April, we’re taking our awesome indoor bootcamp, Serious Strength and the amazing Vernon Kettlebell Club Kettlebell Training class OUTSIDE!

First outdoor Kettlebell Club session is:
SATURDAY APRIL 26TH, 11:00 AM

2

First outdoor Serious Strength Bootcamp is:
MONDAY APRIL 28TH, 6 PM

outdoor-gym

Location: TBA (probably at Kin Beach or Lakeshore Road Beach! we love being near the water!)
Price: $15 drop in/$120 10x pass or faceboook pm or text 250-308-6007 about about first timer, couples and refer a friend specials! 🙂
BYOB! No, not bring your own beer, lol, bring your own ‘bell, kettlebell! If you’ve got one, bring one!
‘Bells are limited SO if you plan on coming, let me know 🙂

Indoor Serious Strength Bootcamp on Tuesday and Thursday evenings at 6 pm will continue on  as usual at Fitness Maxx, so we get the best of both worlds, indoor and outdoor!  🙂  Passes are good for ALL Iron Heart Bootcamps/Kettlebell Club sessions.  Please purchase your passes from me, message me 250-308-6007 to make arrangements.   I accept cash, cheque, paypal or emt.

Thanks everybody! I’m sure excited about getting another outdoor season underway, last year was SO MUCH FUN and really awesome being outside with the most amazing crew of people!

:::: this SATURDAY April 12th 10:30 AM ::::
KETTLEBELL CLUB!
Come get your Kettlebell fix!
@Fitness Maxx, drop in’s welcome, open to everyone, guys/girls, member’s of Fitness Maxx or non-members, everyone can join in Beginner’s to advanced, everyone gets a GREAT workout….:) 
  We’re on this weekend, then off for the Easter Long Weekend and then…..the next weekend, Saturday April 26th, we’re heading outside!!! Location TBA! It’s going to be SO MUCH FUN, details soon! xox