Posts Tagged ‘kettlebell swing’

Bootcamp in the Morning, Noon & Night!!! :D Here’s what is happening right NOW!

Posted: February 16, 2016 in Classes Available
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Updated MAY 5th, 2016:

Hey guys!

Lots of Bootcamp action happening right now, early morning & night time & glutecamp everywhere inbetween!  🙂

 

10384458_881510861870240_2306314568443746159_nIron Heart Bootcamp

Tuesday & Thursday @ 6 pm

Drop in’s welcome anytime, all the time!!!

FREE for first timers. $15 drop in, $120 10x Punch Pass

 

 

 

PRE-REGISTERED SESSIONS:

tight glutesIron Heart Early Bird Bootcamp

Wednesday & Friday @ 6 am, current Session Block starts May 4th

4 weeks/8 sessions :::  $99 + 5% tax Iron Heart Gym members.  $119 + 5% tax non-members.

 

 

….my newest, latest & greatest offering….:

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Monday May 9th @ 10 am & Tuesday May 10th @ 12:10

4 weeks/4 sessions :::  $49 + 5% tax Iron Heart Gym members.  $59 + 5% tax non-members.

 

 

 

 

……aaaaaaand you bet!  Kettlebell on the Beach is BACK baby!!

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Saturday May 14th @ 9:30 am

Pre-registered ONLY – 3 weeks/3 sessions :::  $45 + 5% tax

Discount available for anyone who BYOB’S!!!  (bring your own ‘bell!!)

^^Our gym for the morning, oh yessss 😀

 

 

Iron Heart Gym STARTED as Iron Heart Personal Training & Bootcamps!  We were the first in Vernon to offer Kettlebell Training and Outdoor Kettlebell Bootcamp on the Beach and we still have lots of Indoor and Outdoor (coming soon!) Bootcamp options for you!

We’ve moved our Bootcamps to indoors only at the moment so you never have to slog through yucky weather – we have a 2000 square foot Bootcamp space (part of our  awesome 11, 000 facility!!), a bazillion kettlebells and weights and trx and sled track and soooo much more functional fitness tools to use.  Full changerooms, washrooms, showers, childminding & a smoothie bar for after, we’ve got everything you need here.

My Bootcamp focus is strength building, fat loss conditioning, mobility/flexibility and core strength done in the safest, most effective way possible.  No willy nilly stuff, just hard good effective workouts that leave you stronger, leaner, stretchier and super fit 😀 

Kettlebells, weights, bodyweight, trx suspension training, battle ropes, sled pushes, HIIT intervals, circuits, sandbags, we do it Allllllll in our beautiful facility here at Iron Heart Gym!!!!!

Central location, Free Parking, Childminding, Showers, Smoothies, fantastic workouts and awesome people ~ come join us and become part of a community of folks who are seeing  serious results, feeling healthy and strong inside and out, getting crazy fit and happy!!!!  😀

OUTDOOR BOOTCAMP IS COMING!!! :D Our Fav time of the year is HERE!

Posted: April 7, 2015 in Classes Available
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Oh yes, our very fav time of the year is almost upon us….OUTDOOR Iron Heart Kettlebell BOOTCAMP season!!!  In the park and on the beach, we’re headed that way in a few short weeks and I cannot wait 🙂

MORE details to follow very soon…..

0000 <—-THIS is our gym!!

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kb on the beach 4 <—–Our gym buddies…;)

kb on the beach 2 <—-That view!  Ahhhhhh….sooooooon…

IRON HEART KETTLEBELL BOOTCAMP SCHEDULE – Indoor, Outdoor & on the Beach! :)

Posted: May 2, 2014 in Classes Available, Uncategorized
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Hey everybody!  🙂  LOVING that glorious summery weather out there!  Summer is indeed HERE!!!  Yahoo!

Here’s the schedule for IRON HEART INDOOR & OUTDOOR KETTLEBELL BOOTCAMP & KETTLEBELL CLUB ON THE BEACH:

MONDAY:  6 PM KIN BEACH PARK ::: OUTDOOR BOOTCAMP

TUESDAY:  6 PM FITNESS MAXX ::: INDOOR BOOTCAMP

WEDNESDAY:  9 AM LAKEVIEW PARK (PEANUT POOL PARK IN EAST HILL) ::: OUTDOOR BOOTCAMP

THURSDAY:  6 PM FITNESS MAXX ::: INDOOR BOOTCAMP

SATURDAY:  9 AM KIN BEACH (mid way point, ON THE BEACH, on Lakeshore Road) ::: KETTLEBELL CLUB (Saturday August 2nd we are meeting at 9 am instead of the regular 10:30 🙂

 

Iron Heart Indoor & Outdoor Bootcamp:

Want to get super strong, lean & athletic in the most efficient and effective way possible?  Barbells, kettlebells, dumbells, battle ropes, sled work, trx training, core work, metabolic conditioning, strength training, mobility drills…come get it all in 60 minutes with an inspiring group of folks who like to do it right!  Learn kettlebell & weightlifting skills, sweat a lot, laugh a lot, it’s a great time!!  No experience necessary, everyone is welcome, all fitness and skill levels.  Safe, smart & progressive programming by Certified AGATSU Kettlebell Instructor, BCWA Club Coach and BCRPA Personal Trainer Genny Chippendale.  

Vernon Kettlebell Club on the Beach:

Sand + Sun + Kettlebells = one AWESOME workout!!!   Get really strong, really focused, really flexible, improve your balance and core strength, burn fat, build muscle & gain cardio endurance and stamina for days through Kettlebell Training!!!  In this class, every week we will feature a new Kettlebell skill to work on, we’ll learn variations, adaptations and progressions.  You will deepen your kettlebell love, know-how and skills every week with a group of like-minded folks who love it as much as you do 🙂  No experience is necessary, everyone is welcome, all fitness and skill levels.  If it is your first time though, please do contact me prior to class 🙂 

For more details or to let me know you are coming, please call or text me, Genny, at 250-308-6007.  No pre registration is required but I do love to have a heads up if you plan on being there so I can program the workout for the numbers and to tailor it to work perfectly for the group!  🙂

Remember to like Iron Heart Personal Training on Facebook for the very most current updates!  https://www.facebook.com/IronHeartPersonalTraining?ref_type=bookmark

 

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kettlebell! kettlebell! kettlebell! ::: Saturday 10:30 ::: JOIN US!

Posted: April 11, 2014 in Classes Available, Uncategorized
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:::: this SATURDAY April 12th 10:30 AM ::::
KETTLEBELL CLUB!
Come get your Kettlebell fix!
@Fitness Maxx, drop in’s welcome, open to everyone, guys/girls, member’s of Fitness Maxx or non-members, everyone can join in Beginner’s to advanced, everyone gets a GREAT workout….:) 
  We’re on this weekend, then off for the Easter Long Weekend and then…..the next weekend, Saturday April 26th, we’re heading outside!!! Location TBA! It’s going to be SO MUCH FUN, details soon! xox

 

What’s happening this week! March 31st 2014

Posted: March 31, 2014 in Classes Available
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Hey everybody!

WOWEE is this Spring whipping along, the air is getting warmer, the ground is getting dry, the kettlebell-er’s are getting restless, lol!  You betcha, it’s almost that time again,

OUTDOOR IRON HEART BOOTCAMP time!!

Starting towards the end of April, I’ll be adding one evening outdoor session to the schedule, exact times/dates TBA soon 🙂  If you are interested in joining us, wouldn’t hurt to let me know asap, as I *may* have to make this one a pre-registered participants only to keep the size of the group compact 🙂  I will also be looking at adding in an a.m. session as well if it’s necessary!

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Until then!

Join me every :

TUESDAY & THURSDAY 6PM for Serious Strength Indoor Bootcamp

Great for all levels and abilities, based out of Fitness Maxx, you don’t have to be a member to join in, it’s open to everyone.  Strength & conditioning, kettlebells, trx, ropes, oly lifts, we do it all, this is an awesome all-round session that is certain to push your limits and get you seriously strong and fit!  Punch passes available or drop in.

SATURDAY 10:30AM for Vernon Kettlebell Club

An *all kettlebell* class!!!  This has been so much fun putting together!  Safe for all levels and abilities, join in anytime as we’re still working on the basics and learning new skills every week.  Curious just WHY the kettlebell is so popular these days?  Come see for yourself!  How else can you get your cardio, strength training, flexibility, mobility, balance & endurance all in one short amount of time?  You got it, kettlebell training!   Punch passes available or drop in.  You can use the same punch pass for both Serious Strength AND Vernon Kettlebell Club.

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MONDAY/WEDNESDAY/FRIDAY 12:10 for Strong Fit Fast

Get strong, fit AND fast, in a hurry!  This 45 min class is a mix of conditioning, strength training, core work & mobility stretches – it doesn’t have to take long if you’re doing it right, lol!!  This is an on-schedule Fitness Maxx group fitness class, free for members, non-members are always welcome as well, get yourself a Fitness Maxx punch pass or pay the drop in.

SATURDAY 9AM for Power Up

This basic barbell class will take your Power class experience to a new level.  It’s weightlifting with a  lot of sweat 😉 A LOT.  Come see for yourself!  In one hour, get your strength training AND cardio done for the day!

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So that’s it for now!  Hope to see you soon 🙂  Message me on facebook https://www.facebook.com/IronHeartPersonalTraining or phone/text 250-308-6007 or email ironheartpersonaltraining@gmail.com for more info or to add yourself to the upcoming outdoor bootcamp list 🙂

Thank you for your continuing support, I’m so thankful & happy to spend time doing what I love with the most amazing people!  🙂 🙂 🙂

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Tuesday/Thursday Serious Strength BOOTCAMP 6 pm

Posted: January 20, 2014 in Classes Available
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Serious Strength Bootcamp:   swing, slam, push, pull, drag, jump, lift, stretch & smile your way to being a lean, mean, powerful machine 😉 Do things you never imagined being able to do, improve your sport performance, find those limits and push past them and amaze yourself at who you can become.

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*No experience required, adaptable for all fitness levels from elite athlete to first time-in-a-long-time-er, this warm and welcoming group is awesome.

When: Tuesday & Thursday 6 pm at Fitness Maxx, no membership required, this is for everyone and is not gym exclusive 🙂 Drop in $15 or buy a 10 time punch pass for $120

Questions: call or text Genny 250-308-6007, email ironheartpersonaltraining@gmail.com or find me on Facebook https://www.facebook.com/IronHeartPersonalTraining and send me a message 🙂

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Golfer? You MUST read this!

Posted: January 13, 2014 in Classes Available, Uncategorized
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230“The fundamental RKC Hardstyle Swing so closely mirrors the muscular activation patterns of the golf swing it is almost scary. Both are full body multi-joint movements that move a relatively light object to a pre stretch loaded position, then the object is smoothly accelerated using a very powerful hip drive, creating tremendous ballistic force, the object reaches an impact point where all the forces are concentrated, then the object is eccentrically brought back to rest.  The kettlebell swing and the golf swing are two of the most explosive movements in all of sport. Both movements use the tension/relaxation performance cycle to create maximal power. Strength and speed make up a powerful kettlebell swing as well as a powerful golf swing.” – Corey Howard

This is a great article that clearly explains why golfers MUST be giving Kettlebell Training a go!  Read on, then call me 🙂   Let’s make this upcoming season your best yet!  http://www.coreyhoward.com/index.php?option=com_content&task=view&id=87&Itemid=39

come try it out! Kettlebell Workshop January 18th

Posted: January 13, 2014 in Classes Available
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mobility  *  endurance *  strength  * power

Looking for an efficient way to get lean, powerful, strong, flexible, focused & stronger than you thought was even possible?  Then you need to be introduced to Kettlebell Training!

Becoming fast known as one the best ways to burn fat, build lean muscle, increase flexibility and sharpen your focus in a very short amount of time, Kettlebell Training is increasing in popularity for very good reason!

Elite special forces, Firefighters, Police, etc, as well as top athletes, from MMA fighters to golfers to NFL football players are all using Kettlebell Training – they want to see results, fast, and they do – and you can too!

Agatsu-ImageI love Kettlebell Training, use it myself extensively, teach Kettlebell Lessons, use it in client programs and in my classes and bootcamps, because it’s fun, extremely effective and doesn’t feel like you’re exercising – it feels like a sport – and once you’re hooked, you want MORE!  I am a Certified Agatsu Kettlebell Trainer as well as being a BCRPA Trainer, all programming I design is safe and effective for all fitness levels.  One of my favorite things about the Kettlebell is that every participant can go at their own pace – with a ‘bell that is just right for them, so everyone can get a great workout at their fitness and comfort level.

At this workshop, we will learn to properly swing, as well as learn and perfect some basic accessory exercises that will support and improve your swing, like squatting, hip hinging, etc as well as go through some great drills to work on our joint mobility and flexibility.

Whether you are an experienced Kettlebell-er who wants to perfect your swing or have never even touched a Kettlebell before, you will  gain something from this 1.5 hour workshop!

When?:  Saturday January 18th 10:15 a.m.

Where?:  Fitness Maxx, 5400 24th Street (right beside the New Talking Donkey Coffeehouse & Salvation Army, across from Norval & Roster’s)
call  250-558-0319
facebook  www.facebook.com/fitnessmaxxgym
email fitnessmaxx@hotmail.com
http://www.fitnessmaxxgym.com

How much?:  only $10!!!  🙂

Pre-registration is a must, contact Genny text/call 250-308-6007 or email ironheartpersonaltraining.com or call Fitness Maxx front desk 250-558-0319

For all fitness levels, no experience necessary & you don’t have to be a member of Fitness Maxx, this workshop is open to anyone who has an interest in learning about Kettlebell Training! 🙂

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Genny Chippendale, Iron Heart Personal Training
AGATSU Kettlebell Instructor, BCRPA Personal Trainer

SERIOUS STRENGTH BOOTCAMP! KETTLEBELLS & SO MUCH MORE!!!

Posted: November 7, 2013 in Classes Available
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JOIN US! 

WANTED:   extremely motivated men & women who want to get super strong, lean & athletic in the most efficient and effective way possible! 

IRON HEART PERSONAL TRAINING invites you to    

SERIOUS STRENGTH BOOTCAMP

Tuesday/Thursday 6 pm

barbells.kettlebells.dumbells.battle ropes.metabolic conditioning.strength training.mobility drills.come get it all in 55 minutes with an inspiring group of peeps who like to do it right! no experience necessary. everyone is welcome, all fitness and skill levels.  safe, smart & progressive programming by Certified AGATSU Kettlebell Instructor and BCRPA Personal Trainer Genny Chippendale.  interested in Swing Fix Kettlebell Lessons but want to see what the Kettlebell is all about first?  join us here first!!


November 12th – December 5th
members:  8 sessions/$99
non-members:  8 sessions/$119

contact Genny @ 250-308-6007 or ironheartpersonaltraining@gmail.com or facebook https://www.facebook.com/IronHeartPersonalTraining or call Fitness Maxx @ 250-558-0319

this season gets SO busy – make this commitment to your physical & mental health & stay on track this holiday season – 55 minutes is all it takes if you’re doing it right! 😉 

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how to get your IRON HEART this week!

Posted: September 8, 2013 in Classes Available
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How to get your IRON HEART this week!  *new Saturday class has been added to my schedule!

MONDAY SEPTEMBER 9TH

8:50 a.m.  IRON HEART OUTDOOR BOOTCAMP @ LAKEVIEW (PEANUT POOL) PARK on 32nd Ave in East Hill

$10 drop in, bring your outdoor runners, outdoor yoga mat or towel & water

TUESDAY SEPTEMBER 10TH

8:50 a.m.  POWER UP/BARBELL BASICS CLASS @ FITNESS MAXX

free for Fitness Maxx members, non-members pay gym drop in fee

6:30 p.m.  IRON HEART KETTLEBELL BOOTCAMP ON THE BEACH @ KIN BEACH

$15 drop in, BYOB (Bring Your Own Bell!) or confirm you are coming with me so I can save you a ‘bell, bring your outdoor runner’s, outdoor yoga mat or towel & water

THURSDAY SEPTEMBER 12TH

8:50 a.m.  IRON HEART OUTDOOR BOOTCAMP @ LAKEVIEW (PEANUT POOL) PARK on 32nd Ave in East Hill

$10 drop in, bring your outdoor runners, outdoor yoga mat or towel & water

6:30 p.m.  IRON HEART KETTLEBELL BOOTCAMP ON THE BEACH @ KIN BEACH

$15 drop in, BYOB (Bring Your Own Bell!) or confirm you are coming with me so I can save you a ‘bell, bring your outdoor runner’s, outdoor yoga mat or towel & water

***NEW DAY FOR ME!!!***SATURDAY SEPTEMBER 14TH

8:50 a.m.  POWER UP/BARBELL BASICS CLASS @ FITNESS MAXX

free for Fitness Maxx members, non-members pay gym drop in fee

 

***ALL OUTDOOR CLASSES MAY BE MOVED INDOORS TO FITNESS MAXX IF IT IS VERY RAINY, I WILL UPDATE ANY CHANGES ON MY FACEBOOK PAGE https://www.facebook.com/IronHeartPersonalTraining FOR THE LATEST INFORMATION!***

***questions?  want to confirm your spot?  please call/text Genny @ 250-308-6007 or ironheartpersonaltraining@gmail.com or facebook message me.

Be sure to “like” Iron Heart Personal Training on Facebook https://www.facebook.com/IronHeartPersonalTraining  to stay in touch!

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