Iron Heart Personal Training

“The fundamental RKC Hardstyle Swing so closely mirrors the muscular activation patterns of the golf swing it is almost scary. Both are full body multi-joint movements that move a relatively light object to a pre stretch loaded position, then the object is smoothly accelerated using a very powerful hip drive, creating tremendous ballistic force, the object reaches an impact point where all the forces are concentrated, then the object is eccentrically brought back to rest.  The kettlebell swing and the golf swing are two of the most explosive movements in all of sport. Both movements use the tension/relaxation performance cycle to create maximal power. Strength and speed make up a powerful kettlebell swing as well as a powerful golf swing.” – Corey Howard

This is a great article that clearly explains why golfers MUST be giving Kettlebell Training a go!  Read on, then call me 🙂   Let’s make this upcoming season your best yet!  http://www.coreyhoward.com/index.php?option=com_content&task=view&id=87&Itemid=39