Oh yes, our very fav time of the year is almost upon us….OUTDOOR Iron Heart Kettlebell BOOTCAMP season!!! In the park and on the beach, we’re headed that way in a few short weeks and I cannot wait 🙂
MORE details to follow very soon…..
<—-THIS is our gym!!
<—-So is this….
<—–Our gym buddies…;)
<—-That view! Ahhhhhh….sooooooon…
It’s almost that time!!!
IRON HEART Serious Strength OUTDOOR BOOTCAMP is going to start on Monday April 28th at 6 pm at Kin Beach Park ::::::
Everyone is welcome, my programming is designed to be just right for everyBODY, from first time-er’s to first time in a long time-er’s to seasoned athletes, you all will get an effective, enjoyable and challenging workout!
Come try it out! You will LOVE it 🙂 Everything you like about my indoor Serious Strength Bootcamp PLUS gorgeous views, lapping waves, sunshine and blissful breezes 😀 Last year was SO wonderful and I’m really looking forward to getting out there again!
To thank you for your support and interest, I’m happy to offer a ***two for one*** for first time-er’s, so bring a friend, partner, husband, family member, etc, and show them what you’ve been up to OR rope in a friend and try it together for the first time!
Can’t make it Monday night? We’re still on Tuesday and Thursday pm at 6 indoors, at Fitness Maxx for Indoor Serious Strength Bootcamp OR join us Saturday April 26th at 11am for Kettlebell Club, our first outdoor session! This session will be beginner-friendly as well! Click here for more details :https://ironheartpersonaltraining.com/2014/04/16/two-for-one-outdoor-kettlebell-beach-bootcamp-april-26th/
Please pre-register to secure your spot! Let me know you’re in ASAP because I am only programming this workout for a small group.
Text/call Genny 250-308-6007 or facebook message me : https://www.facebook.com/IronHeartPersonalTraining
Yes, great news, our Vernon Kettlebell Club is official!!!
Join us every Saturday morning, 10:30 a.m. – everyone is welcome, all skill levels, gym member or non-gym members, it doesn’t matter, this is open to all who want to learn kettlebell sport, improve their skills and learn some new ones and swing with some awesome, like-minded folks! Under the careful guidance and instruction of an experienced and certified Agatsu Kettlebell Instructor, expect lots of kettlebell swinging, squatting, pressing, snatching, windmills, Turkish get-up’s and so much more!!! We’ll do it all in a very safe and progressive way that works for first timers or for those working towards competing in Kettlebell Sport competition and everyone else in between 🙂
Start date: Saturday February 15th
When: every Saturday, 10:30 a.m.
Where: Fitness Maxx (not member exclusive, this is open to everyone!:) and then once the weather is nice, I will be hosting classes in the park and at the beach again this year, it was ahhhhhmazing last year and we can’t wait to get back out there!
Cost: $15 drop in or $120/10x punch pass. Returning kettlebell-er? To say thank you for loyalty and business, bring a friend and your session is on me 🙂
Is this for me?: YES! Everyone can participate, all ages, all genders, all fitness levels, even those with back/shoulder issues can do it and do it well, while healing their injuries in the process.
Kettlebell sport is one of the most effective, safe & FUN ways to build a rock solid core, increase your strength, endurance, mobility and flexibility all while learn a new and interesting sport in the company of some awesome people and oh yeah, burn massive calories while doing it!!! 🙂
What can I expect?: Quality, personalized instruction in a friendly and fun group setting, together we’ll learn and work towards your specific goals and have a great time doing it 🙂 In the one hour session we’ll go through joint mobility drills and a good dynamic warm up, then get into the skill of the week and the workout and then finish off with a relaxing and effective stretch. You’ll get your cardio, strength, core work & mobility/stretch and leave feeling accomplished and energized and excited to enjoy the rest of the weekend ahead!
Call or text Genny 250-308-6007, email ironheartpersonaltraining@gmail.com or find me on facebook https://www.facebook.com/IronHeartPersonalTraining
Genny Chippendale, IRON HEART PERSONAL TRAINING
BCRPA Personal Trainer, Agatsu Kettlebell Trainer
“The fundamental RKC Hardstyle Swing so closely mirrors the muscular activation patterns of the golf swing it is almost scary. Both are full body multi-joint movements that move a relatively light object to a pre stretch loaded position, then the object is smoothly accelerated using a very powerful hip drive, creating tremendous ballistic force, the object reaches an impact point where all the forces are concentrated, then the object is eccentrically brought back to rest. The kettlebell swing and the golf swing are two of the most explosive movements in all of sport. Both movements use the tension/relaxation performance cycle to create maximal power. Strength and speed make up a powerful kettlebell swing as well as a powerful golf swing.” – Corey Howard
This is a great article that clearly explains why golfers MUST be giving Kettlebell Training a go! Read on, then call me 🙂 Let’s make this upcoming season your best yet! http://www.coreyhoward.com/index.php?option=com_content&task=view&id=87&Itemid=39
mobility * endurance * strength * power
Looking for an efficient way to get lean, powerful, strong, flexible, focused & stronger than you thought was even possible? Then you need to be introduced to Kettlebell Training!
Becoming fast known as one the best ways to burn fat, build lean muscle, increase flexibility and sharpen your focus in a very short amount of time, Kettlebell Training is increasing in popularity for very good reason!
Elite special forces, Firefighters, Police, etc, as well as top athletes, from MMA fighters to golfers to NFL football players are all using Kettlebell Training – they want to see results, fast, and they do – and you can too!
I love Kettlebell Training, use it myself extensively, teach Kettlebell Lessons, use it in client programs and in my classes and bootcamps, because it’s fun, extremely effective and doesn’t feel like you’re exercising – it feels like a sport – and once you’re hooked, you want MORE! I am a Certified Agatsu Kettlebell Trainer as well as being a BCRPA Trainer, all programming I design is safe and effective for all fitness levels. One of my favorite things about the Kettlebell is that every participant can go at their own pace – with a ‘bell that is just right for them, so everyone can get a great workout at their fitness and comfort level.
At this workshop, we will learn to properly swing, as well as learn and perfect some basic accessory exercises that will support and improve your swing, like squatting, hip hinging, etc as well as go through some great drills to work on our joint mobility and flexibility.
Whether you are an experienced Kettlebell-er who wants to perfect your swing or have never even touched a Kettlebell before, you will gain something from this 1.5 hour workshop!
When?: Saturday January 18th 10:15 a.m.
Where?: Fitness Maxx, 5400 24th Street (right beside the New Talking Donkey Coffeehouse & Salvation Army, across from Norval & Roster’s)
call 250-558-0319
facebook www.facebook.com/fitnessmaxxgym
email fitnessmaxx@hotmail.com
http://www.fitnessmaxxgym.com
How much?: only $10!!! 🙂
Pre-registration is a must, contact Genny text/call 250-308-6007 or email ironheartpersonaltraining.com or call Fitness Maxx front desk 250-558-0319
For all fitness levels, no experience necessary & you don’t have to be a member of Fitness Maxx, this workshop is open to anyone who has an interest in learning about Kettlebell Training! 🙂
Genny Chippendale, Iron Heart Personal Training
AGATSU Kettlebell Instructor, BCRPA Personal Trainer
Mobility*Flexibility*Endurance*Strength
IRON HEART PERSONAL TRAINING
Summer 2013 Workshops/Classes/Lessons available:
Intro. Kettlebell Workshops:
For beginners/all levels: Want to learn what the buzz is all about??? Come learn for yourself why Kettlebell training is quickly becoming recognized as the best, most efficient and effective way to build strength, burn fat and get an incredible total body workout! In this 1 hour workshop session, we will learn the swing plus we will learn and solidify the skills and technique of several complementary moves. You will leave knowing how to swing, you will have had an amazing workout, and you’ll get a take home program to get you started! Sessions will be limited to a maximum of 6 participants. This is the best way to get to know the Kettlebell and see why you should be swinging it too! Already familiar with the Kettlebell? Come and improve your skills and deepen your knowledge of the sport of Kettlebell Training!
When: dates tba
Where: Fitness Maxx, Vernon BC
How Much: $15
*pre-registration is required. Contact front desk at Fitness Maxx or Genny at Iron Heart Personal Training on Facebook or ironheartpersonaltraining@gmail.com for more details!
Swing Fix
For beginners/all levels: The classes are progressive and at the end of the 4 week session, you will have learned and perfected the basic skills of Kettlebell Sport, the Swing, Clean, Press, Windmill, Turkish Get Up and more! NO OTHER workout can compare in efficiency, effectiveness and total body/mind involvement. For ALL levels, from beginner to advanced, learn to swing, fix your swing or just get your swing fix! Each 1 hour session will consist of a combination of a total body strength & metabolic conditioning workout, Kettlebell technique training & a stretch/joint mobility work. Learn how to safely and effectively use the Kettlebell while getting an amazing total body, intense, fun & interesting workout! Small Group Training – max. 6 participants/class. Expect the same quality and care that you receive from a 1 on 1 personal training session…but at a fraction of the price and you get to do it with your friends/co-workers which increases the fun factor and support level!
When: tba
Where: Fitness Maxx, Vernon BC
How Much – Sessions will run for 4 weeks, 2 classes per week, $200
Swing Fix II – Hiit the Beach!
For advanced Kettlebell-ers, this is taking your Kettlebell skills to the next level….on the beach, in the gloriously beautiful outdoor setting, this class will test your body, deepen your Kettlebell relationship, improve your technique and learn more new skills as well! Outdoor Bootcamp with a heavy Kettlebell influence, it’s going to be a wicked workout. Join us! You must have basic Kettlebell skills or have completed Iron Heart Personal Training’s Swing Fix Kettlebell sessions. BYOB! (Bring your own bell – I will provide a selection of Kettlebells, but it’s best to have your own with you as well). Contact me for more details! Iron Heart Personal Training on Facebook or ironheartpersonaltraining@gmail.com
When: Tues/Thurs nights, 7 pm, start date Thursday July 11th
Where: outdoor/beach, exact location TBA
How Much: Sessions will run for 6 weeks, two classes per week, $180
Indoor Kettlebell Bootcamp
For all levels, this indoor Bootcamp class will have solid Kettlebell influence using the basic Kettlebell skills. Burn fat, build muscle, get strong and feel amazing! This class will get your metabolism revving with combinations of HIIT, strength training, metabolic conditioning, circuits etc, no two classes will ever be the same! High intensity, effective, efficient, safe, fun, interesting & enjoyable workouts are guaranteed. It is recommended that you take a Kettlebell Workshop, have completed the Iron Heart Swing Fix Kettlebell sessions or have had some personal or small group training sessions to learn the basic Kettlebell skills prior to joining. Contact me for more details, ironheartpersonaltraining@gmail.com or like Iron Heart Personal Training on Facebook and message me!
When: Mon/Wed 12-1 pm, start date July 15th
Where: Fitness Maxx, Vernon BC
How Much: Sessions will run for 6 weeks, two classes per week, $180
Iron Heart Outdoor Bootcamp
For all levels, all summer long! No better way to start the day! Fresh air, blue skies, sunshine, great company…and an intense one-hour full body workout! Build muscle, burn bodyfat, increase your cardio endurance and improve your mobility and flexibility in a beautiful outdoor setting. Taking your basic outdoor bootcamp to the next level, this class will include a dynamic warm-up, mobility drills, combinations of HIIT/interval training, circuits, metabolic conditioning, plyometrics, strength training, kettlebells, sled work, trx, body weight exercises, speed training, agility drills, core work, flexibility training and more that will motivate and inspire you to push past your limits…Effective, efficient and interesting programming, we will never do the same workout twice! For all fitness levels, you will be carefully and safely coached with appropriate modifications/progressions to ensure each participant has a challenging and effective session.
When: Mon/Thurs 8:50 a.m.
Where: location TBA. Like Iron Heart Personal Training on Facebook to keep posted on up to the minute info on this Bootcamp! We will be utilizing the amazing outdoor amenities that Vernon has to offer. Parks, beaches, trails, etc, let’s make the most of this gorgeous place we are lucky enough to call home!
How Much: $10 per session. Drop in’s welcome!
Iron Heart Personal Training 