welcome to GLUTECAMP! new Small Group Training Tuesday 12:10 & Friday 5:15pm

Posted: April 4, 2016 in Classes Available, Uncategorized
Tags: , , , , , , , , , , , ,

beachStarting Tuesday April 12th at 12:10 and Friday April 15th at 5:15…Iron Heart Personal Training and Iron Heart Gym brings you…


Oh yes.  😀  😀  😀

Whether your glute goals are athletic or aesthetic, this 4 week Small Group Training program will give you the results you’ve been wanting!!  I’ve developed hundreds of glute-specific training programs for athletes, runners and those who just want to rock their bikini bottoms and shortie shorts with confidence.  Through working with these clients using the latest science-backed training protocols and seeing what truly WORKS, I’ve developed a program that delivers serious results! No silly 30 day squat challenge will do the trick,  you need MORE and I’ve got it ready for ya!  😀

This Small Group Training is a space-limited class, designed to give you the attention and specific instruction of personal training experience but at a fraction of the price!  Plus it’s more fun in a group!!!  Accountability, camaraderie and yes, misery looooves company!!!  The workouts will target your backside and core and have a strong finish of conditioning/cardio  to get you sweaty and thoroughly worked.  Perfect for ALL fitness levels!!!   No weightlifting or kettlebell experience necessary, you will learn it ALL right here.   We’ll be using weights, kettlebells, bands, trx, etc etc etc, I’ve got a tonne of tools in my toolbox and we’ll be learning it all!

Strong glutes not only LOOK great, but they are what keep your back healthy and strong and give you that explosive power and strength when you’re running and playing sports – give yourself 4 weeks to build a tighter, stronger, well developed backside and a healthy bullet-proof back – and oh yeah, look freakin amazeballs on the beach…yah, that too….;)

Ps…there WILL be homework!!!

Space is limited and my bootcamps and small group trainings fill up fast so please contact me right away if you’d like a spot in this exclusive program!

what:    glutecamp small group personal training
by Genny Chippendale of Iron Heart Personal Training

where:    Iron Heart Gym

when:   choose either to do it Tuesday’s OR Friday’s

Tuesday April 12th – Tuesday May 3rd @ 12:10 pm


Friday April 15th – Friday May 6th @ 5:15 pm

investment:   4 weeks, 4 sessions

Iron Heart Gym Members $49

non-Iron Heart Gym Members $59

+ 5% tax

for more info:   contact Genny @250-308-6007 or ironheartpersonaltraining@gmail.com


glute day

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