Starting Monday May 9th at 10:00 and Tuesday May 10th at 12:10…Iron Heart Personal Training and Iron Heart Gym brings you…
glutecamp
Oh yes. 😀 😀 😀
Whether your glute goals are athletic or aesthetic, this 4 week Small Group Training program will give you the results you’ve been wanting!! I’ve developed hundreds of glute-specific training programs for athletes, runners and those who just want to rock their bikini bottoms and shortie shorts with confidence. Through working with these clients using the latest science-backed training protocols and seeing what truly WORKS, I’ve developed a program that delivers serious results! No silly 30 day squat challenge will do the trick, you need MORE and I’ve got it ready for ya! 😀
This Small Group Training is a space-limited class, designed to give you the attention and specific instruction of personal training experience but at a fraction of the price! Plus it’s more fun in a group!!! Accountability, camaraderie and yes, misery looooves company!!! The workouts will target your backside and core and have a strong finish of conditioning/cardio to get you sweaty and thoroughly worked. Perfect for ALL fitness levels!!! No weightlifting or kettlebell experience necessary, you will learn it ALL right here. We’ll be using weights, kettlebells, bands, trx, etc etc etc, I’ve got a tonne of tools in my toolbox and we’ll be learning it all!
Strong glutes not only LOOK great, but they are what keep your back healthy and strong and give you that explosive power and strength when you’re running and playing sports – give yourself 4 weeks to build a tighter, stronger, well developed backside and a healthy bullet-proof back – and oh yeah, look freakin amazeballs on the beach…yah, that too….;)
Ps…there WILL be homework!!!
Space is limited and my bootcamps and small group trainings fill up fast so please contact me right away if you’d like a spot in this exclusive program!
what: glutecamp small group personal training
by Genny Chippendale of Iron Heart Personal Training
where: Iron Heart Gym
when: choose either to do it Monday or Tuesday
starting Monday May 9th @ 1o:00 am
OR
Tuesday May 10th @ 12:10
investment: 4 weeks, 4 sessions, 1 hour session
Iron Heart Gym Members $49
non-Iron Heart Gym Members $59
+ 5% tax
for more info: contact Genny @250-308-6007 or ironheartpersonaltraining@gmail.com
Iron Heart Bootcamp
<– OUR GYM this past summer and fall! We’re moving inside for the winter, but don’t you worry, as soon as we can next spring, we’ll be back outside raring to go!
Iron Heart Personal Training 
