Posts Tagged ‘trx’

Spring/Summer 2018 class, bootcamp & glutecamp info!

Posted: April 7, 2018 in Classes Available
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Looking for some Iron Heart Personal Training Bootcamp, Glutecamp or class information?

Check out the Iron Heart Gym schedule at http://www.ironheartgymvernon.com

I’m running Glutecamp ….
Monday’s @ 10 am April 9, 16, 23 & 30th PLUS two Friday’s, April 13 & 27th

Iron Heart Gym member price $49/4 sessions or $73.50/6 sessions

Non member price $59/4 sessions or $88.50/6 sessions

Pre-register and save OR drop in for $15!

 

Bootcamp happens…

Tuesday & Thursday evenings at 6:30 pm

$15 drop in or buy a punch pass for $120/10 sessions

 

I also lead many on schedule classes that are totally FREE for Iron Heart Gym members and non member drop in’s are welcome anytime!!  Check out the gym schedule at http://www.ironheartgymvernon.com

Our monthly gym memberships are only $49/month, it’s a killer deal for the value you get and it’s a super friendly, clean and awesome gym, join us!!  Whether you want just glutecamp or bootcamp or a membership or all of the above, let’s do it!!  😀

For more details find me on Facebook or send me an email at ironheartpersonaltraining@gmail.com or text 250-308-6007

 

 

 

welcome to GLUTECAMP! starts Mon May 9th @10 & Tues May 10th @12:10

Posted: May 5, 2016 in Classes Available, Uncategorized
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beachStarting Monday May 9th at 10:00 and Tuesday May 10th at 12:10…Iron Heart Personal Training and Iron Heart Gym brings you…

glutecamp

Oh yes.  😀  😀  😀

Whether your glute goals are athletic or aesthetic, this 4 week Small Group Training program will give you the results you’ve been wanting!!  I’ve developed hundreds of glute-specific training programs for athletes, runners and those who just want to rock their bikini bottoms and shortie shorts with confidence.  Through working with these clients using the latest science-backed training protocols and seeing what truly WORKS, I’ve developed a program that delivers serious results! No silly 30 day squat challenge will do the trick,  you need MORE and I’ve got it ready for ya!  😀

This Small Group Training is a space-limited class, designed to give you the attention and specific instruction of personal training experience but at a fraction of the price!  Plus it’s more fun in a group!!!  Accountability, camaraderie and yes, misery looooves company!!!  The workouts will target your backside and core and have a strong finish of conditioning/cardio  to get you sweaty and thoroughly worked.  Perfect for ALL fitness levels!!!   No weightlifting or kettlebell experience necessary, you will learn it ALL right here.   We’ll be using weights, kettlebells, bands, trx, etc etc etc, I’ve got a tonne of tools in my toolbox and we’ll be learning it all!

Strong glutes not only LOOK great, but they are what keep your back healthy and strong and give you that explosive power and strength when you’re running and playing sports – give yourself 4 weeks to build a tighter, stronger, well developed backside and a healthy bullet-proof back – and oh yeah, look freakin amazeballs on the beach…yah, that too….;)

Ps…there WILL be homework!!!

Space is limited and my bootcamps and small group trainings fill up fast so please contact me right away if you’d like a spot in this exclusive program!

what:    glutecamp small group personal training
by Genny Chippendale of Iron Heart Personal Training

where:    Iron Heart Gym

when:   choose either to do it Monday or Tuesday

starting Monday May 9th @ 1o:00 am

OR

Tuesday May 10th @ 12:10

investment:   4 weeks, 4 sessions, 1 hour session

Iron Heart Gym Members $49

non-Iron Heart Gym Members $59

+ 5% tax

for more info:   contact Genny @250-308-6007 or ironheartpersonaltraining@gmail.com

 

 tight glutes glutes s 

welcome to GLUTECAMP! new Small Group Training Tuesday 12:10 & Friday 5:15pm

Posted: April 4, 2016 in Classes Available, Uncategorized
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beachStarting Tuesday April 12th at 12:10 and Friday April 15th at 5:15…Iron Heart Personal Training and Iron Heart Gym brings you…

glutecamp

Oh yes.  😀  😀  😀

Whether your glute goals are athletic or aesthetic, this 4 week Small Group Training program will give you the results you’ve been wanting!!  I’ve developed hundreds of glute-specific training programs for athletes, runners and those who just want to rock their bikini bottoms and shortie shorts with confidence.  Through working with these clients using the latest science-backed training protocols and seeing what truly WORKS, I’ve developed a program that delivers serious results! No silly 30 day squat challenge will do the trick,  you need MORE and I’ve got it ready for ya!  😀

This Small Group Training is a space-limited class, designed to give you the attention and specific instruction of personal training experience but at a fraction of the price!  Plus it’s more fun in a group!!!  Accountability, camaraderie and yes, misery looooves company!!!  The workouts will target your backside and core and have a strong finish of conditioning/cardio  to get you sweaty and thoroughly worked.  Perfect for ALL fitness levels!!!   No weightlifting or kettlebell experience necessary, you will learn it ALL right here.   We’ll be using weights, kettlebells, bands, trx, etc etc etc, I’ve got a tonne of tools in my toolbox and we’ll be learning it all!

Strong glutes not only LOOK great, but they are what keep your back healthy and strong and give you that explosive power and strength when you’re running and playing sports – give yourself 4 weeks to build a tighter, stronger, well developed backside and a healthy bullet-proof back – and oh yeah, look freakin amazeballs on the beach…yah, that too….;)

Ps…there WILL be homework!!!

Space is limited and my bootcamps and small group trainings fill up fast so please contact me right away if you’d like a spot in this exclusive program!

what:    glutecamp small group personal training
by Genny Chippendale of Iron Heart Personal Training

where:    Iron Heart Gym

when:   choose either to do it Tuesday’s OR Friday’s

Tuesday April 12th – Tuesday May 3rd @ 12:10 pm

OR

Friday April 15th – Friday May 6th @ 5:15 pm

investment:   4 weeks, 4 sessions

Iron Heart Gym Members $49

non-Iron Heart Gym Members $59

+ 5% tax

for more info:   contact Genny @250-308-6007 or ironheartpersonaltraining@gmail.com

 

glute day

Bootcamp in the Morning, Noon & Night!!! :D Here’s what is happening right NOW!

Posted: February 16, 2016 in Classes Available
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Updated MAY 5th, 2016:

Hey guys!

Lots of Bootcamp action happening right now, early morning & night time & glutecamp everywhere inbetween!  🙂

 

10384458_881510861870240_2306314568443746159_nIron Heart Bootcamp

Tuesday & Thursday @ 6 pm

Drop in’s welcome anytime, all the time!!!

FREE for first timers. $15 drop in, $120 10x Punch Pass

 

 

 

PRE-REGISTERED SESSIONS:

tight glutesIron Heart Early Bird Bootcamp

Wednesday & Friday @ 6 am, current Session Block starts May 4th

4 weeks/8 sessions :::  $99 + 5% tax Iron Heart Gym members.  $119 + 5% tax non-members.

 

 

….my newest, latest & greatest offering….:

beachGLUTECAMP

Monday May 9th @ 10 am & Tuesday May 10th @ 12:10

4 weeks/4 sessions :::  $49 + 5% tax Iron Heart Gym members.  $59 + 5% tax non-members.

 

 

 

 

……aaaaaaand you bet!  Kettlebell on the Beach is BACK baby!!

000000000000000Kettlebell on the Beach

Saturday May 14th @ 9:30 am

Pre-registered ONLY – 3 weeks/3 sessions :::  $45 + 5% tax

Discount available for anyone who BYOB’S!!!  (bring your own ‘bell!!)

^^Our gym for the morning, oh yessss 😀

 

 

Iron Heart Gym STARTED as Iron Heart Personal Training & Bootcamps!  We were the first in Vernon to offer Kettlebell Training and Outdoor Kettlebell Bootcamp on the Beach and we still have lots of Indoor and Outdoor (coming soon!) Bootcamp options for you!

We’ve moved our Bootcamps to indoors only at the moment so you never have to slog through yucky weather – we have a 2000 square foot Bootcamp space (part of our  awesome 11, 000 facility!!), a bazillion kettlebells and weights and trx and sled track and soooo much more functional fitness tools to use.  Full changerooms, washrooms, showers, childminding & a smoothie bar for after, we’ve got everything you need here.

My Bootcamp focus is strength building, fat loss conditioning, mobility/flexibility and core strength done in the safest, most effective way possible.  No willy nilly stuff, just hard good effective workouts that leave you stronger, leaner, stretchier and super fit 😀 

Kettlebells, weights, bodyweight, trx suspension training, battle ropes, sled pushes, HIIT intervals, circuits, sandbags, we do it Allllllll in our beautiful facility here at Iron Heart Gym!!!!!

Central location, Free Parking, Childminding, Showers, Smoothies, fantastic workouts and awesome people ~ come join us and become part of a community of folks who are seeing  serious results, feeling healthy and strong inside and out, getting crazy fit and happy!!!!  😀

6 am Monday/Wednesday Jan11th start Bootcamp pre-reg is open NOW!

Posted: January 5, 2016 in Classes Available
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UPDATE:  2 spots left as of jan 4/16

Happy New Year’s!!!!  I ***LOVE*** this time of year!!! I’m a sucker for a fresh start, a clean slate, and brand new sparkling year full of possibility, makes me feel alive!  And I especially love tapping into the collective energy of everybody around me who is so ON the same page 😀  So wattayasay we get this 2016 off to a kick*ss start??!!!

Join me at 6 am Monday and Wednesday for my Iron Heart Bootcamp!  Kettlebells, weights, bodyweight, trx suspension training, battle ropes, sled pushes, HIIT intervals, circuits, sandbags, we do it Allllllll in our beautiful facility here at Iron Heart Gym!!!!!

 

These bootcamps are pre-registered only ’cause they fill up fast!!!  So sign yourself up and commit to getting stronger, fitter, faster, leaner, healthier and most importantly HAPPIER than ever before!!!

thWTJBFTQQ

 

 

No previous Kettlebell or strength training experience necessary

No gym membership necessary

 

Starting:   Monday January 11th

What:  Iron Heart Bootcamp

When:  Monday & Wednesday 6-7 am for 6 weeks

Where:  Iron Heart Gym 5400 24th Street Vernon BC

Why:  because it’s awesome, effective, efficient, challenging and your health and body is sooo worth it 😉

How:  you can.  Even at 6 am.  Promise, it’s not that bad once you’re up!! 😉

Who:  everybody.  co-ed.  Iron  Heart Members or not, all are welcome!

Perks:  use of our beautiful amenities afterwards is included! Shower up, get ready for work and pick up an organic Cherry Hill coffee or healthy smoothie( or a coffee smoothie!!) after bootcamp and then head off to your day ready to rock n roll!!!

Investment:

6 weeks/12 sessions –

$139 + tax | member’s price

$159 + tax | non-member’s price

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Limited Space available, contact Genny at 250-308-6007 ASAP to secure your spot! 

Nutritional Support, one on one training & special membership deals are available for my Bootcamp crew, chat with me for more details!  🙂 🙂 🙂

Looking for an evening bootcamp?  Join me Tuesday’s & Thursday’s at 6 pm at Iron Heart Gym! Drop in’s are welcome for the evening sessions!

   thE6CQJR89

Iron Heart Bootcamp Schedule ~ Tues/Thurs 6 pm @ Iron Heart Gym!

Posted: August 24, 2015 in Classes Available
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Hi guys!!  Hope your summer has been a fantastic one!  As we cruise into fall, a few changes to our schedule during this busy time….Here is the current Iron Heart Bootcamp schedule:

imagesC4O7Z6ZP1394792_677188158980306_544940083_nimagesCAIIJGBS

Tuesday  ~  Iron Heart Gym 6 pm

Thursday  ~  Iron Heart Gym 6 pm 

Our Bootcamp is a perfect mix of strength training, kettlebell training & conditioning (via battle ropes, trx, wall balls, sled pushing, bodyweight, etc etc etc, we are doing it all and loving every minute of it, right??!! 😀 )!!  Challenging and intense but safe and adaptable for all levels, from super fit athletes to first time in a long time-er’s, no previous kettlebell experience is necessary and new folks are welcome to join in anytime 🙂

First time: $7.50
Drop in:  $15
Punch Pass:  $120/10x

*no pre-registration is required at this time, but please shoot me a quick text the day before or even earlier in the day of bootcamp to let me know if you are coming so I can program the workout to work best for the group:  250-308-6007

 

kb on the beach 2kb on the beach 300000000000000000000

looking for something on our “off” days?  check out http://www.ironheartgymvernon.com and our Iron Heart Gym group fitness schedule, LOTS of great options there too to keep ya busy, sweaty & crazy fit!!!!

TRX HIIT, Spin, Kickboxing HIIT Circuit, Strong Fit Fast (my baby, unlike any other you’ll find, it’s “my” version of weights class but jacked up with TONNES of sweat and amazing results) and yoga almost every day of the week!

thank you so much guys for all your support & friendship & hard work, I appreciate you choosing to spend your time with me!

000000000000000

Iron Heart Gym is hiring instructors/trainers! :)

Posted: July 21, 2015 in Classes Available, Uncategorized
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Click on the link, I’m looking for some gooood people to join me asap!  Please share with those who might be *the one* 😀  Thanks guys!!!  xo  Genny

http://ironheartgymvernon.com/2015/07/21/looking-for-spin-weight-training-trx-yoga-class-instructors-personal-trainers/

having Facebook technical difficulties, please stand by, lol!

Posted: June 16, 2015 in Classes Available
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Hey guys!!  For some reason, my facebook account is acting wiggy on me and I’m not able to get onto it right now.  So if you are looking for info please either refer to this website or text or call me at 250-308-6007.  I’m sure it’ll be resolved soon!

We had a great bootcamp at Kin Beach Park tonight @ 5:30pm

Tuesday & Thursday we’re at Iron Heart Gym @ 6:00pm

Saturday we’re on the sand, “mid way” point of Kin Beach @ 10:30

Remember you can find me at 9 Monday for TRX HIIT and 12:10 Monday, Wednesday & Friday for some Strong Fit Fast & Barbell Complex action at Iron Heart Gym!  http://www.ironheartgymvernon.com for full schedule details 🙂

Iron Heart Bootcamp Tuesday & Thursday pm @ 6!!! :D

Posted: June 2, 2015 in Classes Available
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Hi guys!!  Hope your summer has been a fantastic one!

Here is the current Iron Heart Bootcamp schedule:

imagesC4O7Z6ZP1394792_677188158980306_544940083_nimagesCAIIJGBS

Tuesday  ~  Iron Heart Gym 6 pm

Thursday  ~  Iron Heart Gym 6 pm 

Our Bootcamp is a perfect mix of strength training, kettlebell training & conditioning (via battle ropes, trx, wall balls, sled pushing, bodyweight, etc etc etc, we are doing it all and loving every minute of it, right??!! 😀 )!!  Challenging and intense but safe and adaptable for all levels, from super fit athletes to first time in a long time-er’s, no previous kettlebell experience is necessary and new folks are welcome to join in anytime 🙂

First time: $7.50
Drop in:  $15
Punch Pass:  $120/10x

*no pre-registration is required at this time, but please shoot me a quick text the day before or even earlier in the day of bootcamp to let me know if you are coming so I can program the workout to work best for the group:  250-308-6007

Coming mid September – Outdoor Sessions will return!!  AND early morning indoor Bootcamps shall begin!!

kb on the beach 2kb on the beach 300000000000000000000

Coming mid October – Kettlebell Lessons will return too!!!

Message me for more details! 🙂 🙂 🙂

looking for something on our “off” days?  check out http://www.ironheartgymvernon.com and our Iron Heart Gym group fitness schedule, LOTS of great options there too to keep ya busy, sweaty & crazy fit!!!!  TRX HIIT, Spin, Kickboxing HIIT Circuit, Strong Fit Fast (my baby, unlike any other you’ll find, it’s “my” version of weights class but jacked up with TONNES of sweat and amazing results) and yoga almost every day of the week!

thank you so much guys for all your support & friendship & hard work, I appreciate you choosing to spend your time with me!

000000000000000

 

 

Monday May 4th ~ Iron Heart OUTDOOR BOOTCAMP begins!

Posted: April 28, 2015 in Classes Available
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Yahooo!!!!  Monday May 4th is GO time for another fantastic season of Iron Heart Outdoor Bootcamp!!!!

This  will be our view:  kb on the beach 3  Not too shabby, hey?!  😀

Here’s the schedule we’ll be running with for the first 4 weeks or so (then adding to it):

MONDAY 5:30 PM @ KIN BEACH PARK

TUESDAY 12:10 & 6 PM @ IRON HEART GYM

THURSDAY 12:10 @ IRON HEART GYM & 5:30 PM @ KIN BEACH PARK

SATURDAY 10:15 @ IRON HEART GYM (and as soon as I can swing it, har har, pun TOTALLY intended, we’ll be moving this one to Kin BEACH on the sand!!!)

Join us!  Newcomer’s always welcome, first time costs $7.50, then $15 drop in or get a punch pass for $120/10 sessions.

No pre-registration is required at this point, but I do need a heads up if you plan to come so I can create a workout that will work best for the group.  Please text or call me 250-308-6007 or email ironheartpersonaltraining@gmail.com with any questions or if you want to come out and play!!!

Punch passes are good for all bootcamps, indoors and out.

See you at the park or on the beach or at Iron Heart Gym!!!

kb on the beach 2

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