Posts Tagged ‘Personal Training’

Hey guys!!!

Here’s what is happening this spring in the bootcamp and glutecamp department!

Monday 10:00 glutecamp —> NEW round starts April 3rd!  $49 Iron Heart Gym members / $59 non-members

4 weeks/4 sessions

Tuesday & Thursday 6:30 pm bootcamp —>  ongoing all year long, every year!!  drop in anytime $15 or get yourself a 10X punch pass for $120

Wednesday & Friday 6 am glutecamp AND bootcamp! —> running Wednesday March 22nd – April 28th.  every Wednesday is all about dem glutes and every Friday is a full body strength & cardio workout!  $149.99 Iron Heart Gym members / $174.99 non-members

For more info or to register for any programs, please contact me, Genny, directly at 250-308-6007 or email ironheartpersonaltraining@gmail.com

beachStarting Monday May 9th at 10:00 and Tuesday May 10th at 12:10…Iron Heart Personal Training and Iron Heart Gym brings you…

glutecamp

Oh yes.  😀  😀  😀

Whether your glute goals are athletic or aesthetic, this 4 week Small Group Training program will give you the results you’ve been wanting!!  I’ve developed hundreds of glute-specific training programs for athletes, runners and those who just want to rock their bikini bottoms and shortie shorts with confidence.  Through working with these clients using the latest science-backed training protocols and seeing what truly WORKS, I’ve developed a program that delivers serious results! No silly 30 day squat challenge will do the trick,  you need MORE and I’ve got it ready for ya!  😀

This Small Group Training is a space-limited class, designed to give you the attention and specific instruction of personal training experience but at a fraction of the price!  Plus it’s more fun in a group!!!  Accountability, camaraderie and yes, misery looooves company!!!  The workouts will target your backside and core and have a strong finish of conditioning/cardio  to get you sweaty and thoroughly worked.  Perfect for ALL fitness levels!!!   No weightlifting or kettlebell experience necessary, you will learn it ALL right here.   We’ll be using weights, kettlebells, bands, trx, etc etc etc, I’ve got a tonne of tools in my toolbox and we’ll be learning it all!

Strong glutes not only LOOK great, but they are what keep your back healthy and strong and give you that explosive power and strength when you’re running and playing sports – give yourself 4 weeks to build a tighter, stronger, well developed backside and a healthy bullet-proof back – and oh yeah, look freakin amazeballs on the beach…yah, that too….;)

Ps…there WILL be homework!!!

Space is limited and my bootcamps and small group trainings fill up fast so please contact me right away if you’d like a spot in this exclusive program!

what:    glutecamp small group personal training
by Genny Chippendale of Iron Heart Personal Training

where:    Iron Heart Gym

when:   choose either to do it Monday or Tuesday

starting Monday May 9th @ 1o:00 am

OR

Tuesday May 10th @ 12:10

investment:   4 weeks, 4 sessions, 1 hour session

Iron Heart Gym Members $49

non-Iron Heart Gym Members $59

+ 5% tax

for more info:   contact Genny @250-308-6007 or ironheartpersonaltraining@gmail.com

 

 tight glutes glutes s 

beachStarting Tuesday April 12th at 12:10 and Friday April 15th at 5:15…Iron Heart Personal Training and Iron Heart Gym brings you…

glutecamp

Oh yes.  😀  😀  😀

Whether your glute goals are athletic or aesthetic, this 4 week Small Group Training program will give you the results you’ve been wanting!!  I’ve developed hundreds of glute-specific training programs for athletes, runners and those who just want to rock their bikini bottoms and shortie shorts with confidence.  Through working with these clients using the latest science-backed training protocols and seeing what truly WORKS, I’ve developed a program that delivers serious results! No silly 30 day squat challenge will do the trick,  you need MORE and I’ve got it ready for ya!  😀

This Small Group Training is a space-limited class, designed to give you the attention and specific instruction of personal training experience but at a fraction of the price!  Plus it’s more fun in a group!!!  Accountability, camaraderie and yes, misery looooves company!!!  The workouts will target your backside and core and have a strong finish of conditioning/cardio  to get you sweaty and thoroughly worked.  Perfect for ALL fitness levels!!!   No weightlifting or kettlebell experience necessary, you will learn it ALL right here.   We’ll be using weights, kettlebells, bands, trx, etc etc etc, I’ve got a tonne of tools in my toolbox and we’ll be learning it all!

Strong glutes not only LOOK great, but they are what keep your back healthy and strong and give you that explosive power and strength when you’re running and playing sports – give yourself 4 weeks to build a tighter, stronger, well developed backside and a healthy bullet-proof back – and oh yeah, look freakin amazeballs on the beach…yah, that too….;)

Ps…there WILL be homework!!!

Space is limited and my bootcamps and small group trainings fill up fast so please contact me right away if you’d like a spot in this exclusive program!

what:    glutecamp small group personal training
by Genny Chippendale of Iron Heart Personal Training

where:    Iron Heart Gym

when:   choose either to do it Tuesday’s OR Friday’s

Tuesday April 12th – Tuesday May 3rd @ 12:10 pm

OR

Friday April 15th – Friday May 6th @ 5:15 pm

investment:   4 weeks, 4 sessions

Iron Heart Gym Members $49

non-Iron Heart Gym Members $59

+ 5% tax

for more info:   contact Genny @250-308-6007 or ironheartpersonaltraining@gmail.com

 

glute day

 

Updated MAY 5th, 2016:

Hey guys!

Lots of Bootcamp action happening right now, early morning & night time & glutecamp everywhere inbetween!  🙂

 

10384458_881510861870240_2306314568443746159_nIron Heart Bootcamp

Tuesday & Thursday @ 6 pm

Drop in’s welcome anytime, all the time!!!

FREE for first timers. $15 drop in, $120 10x Punch Pass

 

 

 

PRE-REGISTERED SESSIONS:

tight glutesIron Heart Early Bird Bootcamp

Wednesday & Friday @ 6 am, current Session Block starts May 4th

4 weeks/8 sessions :::  $99 + 5% tax Iron Heart Gym members.  $119 + 5% tax non-members.

 

 

….my newest, latest & greatest offering….:

beachGLUTECAMP

Monday May 9th @ 10 am & Tuesday May 10th @ 12:10

4 weeks/4 sessions :::  $49 + 5% tax Iron Heart Gym members.  $59 + 5% tax non-members.

 

 

 

 

……aaaaaaand you bet!  Kettlebell on the Beach is BACK baby!!

000000000000000Kettlebell on the Beach

Saturday May 14th @ 9:30 am

Pre-registered ONLY – 3 weeks/3 sessions :::  $45 + 5% tax

Discount available for anyone who BYOB’S!!!  (bring your own ‘bell!!)

^^Our gym for the morning, oh yessss 😀

 

 

Iron Heart Gym STARTED as Iron Heart Personal Training & Bootcamps!  We were the first in Vernon to offer Kettlebell Training and Outdoor Kettlebell Bootcamp on the Beach and we still have lots of Indoor and Outdoor (coming soon!) Bootcamp options for you!

We’ve moved our Bootcamps to indoors only at the moment so you never have to slog through yucky weather – we have a 2000 square foot Bootcamp space (part of our  awesome 11, 000 facility!!), a bazillion kettlebells and weights and trx and sled track and soooo much more functional fitness tools to use.  Full changerooms, washrooms, showers, childminding & a smoothie bar for after, we’ve got everything you need here.

My Bootcamp focus is strength building, fat loss conditioning, mobility/flexibility and core strength done in the safest, most effective way possible.  No willy nilly stuff, just hard good effective workouts that leave you stronger, leaner, stretchier and super fit 😀 

Kettlebells, weights, bodyweight, trx suspension training, battle ropes, sled pushes, HIIT intervals, circuits, sandbags, we do it Allllllll in our beautiful facility here at Iron Heart Gym!!!!!

Central location, Free Parking, Childminding, Showers, Smoothies, fantastic workouts and awesome people ~ come join us and become part of a community of folks who are seeing  serious results, feeling healthy and strong inside and out, getting crazy fit and happy!!!!  😀

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Oh yes, our very fav time of the year is almost upon us….OUTDOOR Iron Heart Kettlebell BOOTCAMP season!!!  In the park and on the beach, we’re headed that way in a few short weeks and I cannot wait 🙂

MORE details to follow very soon…..

0000 <—-THIS is our gym!!

kb on the beach <—-So is this….

kb on the beach 4 <—–Our gym buddies…;)

kb on the beach 2 <—-That view!  Ahhhhhh….sooooooon…

workisnotajob_tumblr_lbeyntiMlF1qahvtyo1_500  ~ Spring 2015 ~

Hi guys!  Happy alllllmost Spring to you 🙂   Ha, classic Okanagan-er, once January is over, I’m calling it Spring 🙂   I hope that your New Year has gotten off to an awesome start!!  Very thankful for all the new faces joining our Iron Heart crew these days and even more thankful for the familiar faces that return week in week out for such a long time now 🙂  Thank you to everybody, your support and energy and enthusiasm for what we are doing is contagious and fills me up, you have no idea how happy it makes me xoxoxo  Thank YOU!!!  

Here is the current schedule of where to find some Iron Heart action and when:

MONDAY – Strong Fit Fast 12:10 @ Fitness Maxx Gym

TUESDAY – Iron Heart Kettlebell Bootcamp 12:10 and 6 pm @ Fitness Maxx Gym

WEDNESDAY – Strong Fit Fast 12:10 @ Fitness Maxx Gym

THURSDAY –  Iron Heart Kettlebell Bootcamp 12:10 and 6 pm @ Fitness Maxx Gym

FRIDAY – Strength Circuit 9 am @ Soul Studio & then Strong Fit Fast 12:10 @ Fitness Maxx Gym

SATURDAY –  Iron Heart Kettlebell Bootcamp 10:15 @ Fitness Maxx Gym

SUNDAY – 🙂

  10356249_649971681734915_7526341337156561948_nAll classes are held at Fitness Maxx (except Friday 9 am Strength Circuit at 9 am, which is at Soul Studio).  http://www.soulstudio.ca

Monday/Wed/Friday Strong Fit Fast is FREE for Fitness Maxx members, drop in rate is $11 or get yourself a punch pass for $80+tax/10x punch pass.   www.fitnessmaxxgym.com

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Tues/Thurs/Sat Kettlebell Bootcamp is an additional fee for Fitness Maxx members, everyone is welcome though,  at the same rate of $7.50 for the first timer’s, $15 drop in or $120/10x punch pass Great for all levels, from total newbies to advanced, no Kettlebell experience necessary!

Interested in a combo pass? I’m working on it!  Talk to me about it! Shoot me any questions you may have, I’d love to hear from you and see you in class or Bootcamp!!! Thanks guys!!! ~ Genny http://www.ironheartpersonaltraining.com

***and YES more Kettlebell Bootcamp’s and Small Group Training sessions are being added to the schedule SOON!  Ironing out details right now 🙂

IMG_4969 IMG_4973 IMG_4959 IMG_4960 IMG_496110653397_814196781934982_669798679665039556_n<– OUR GYM this past summer and fall!  We’re moving inside for the winter, but don’t you worry, as soon as we can next spring, we’ll be back outside raring to go!

Hi & Welcome!

Interested in some fantastic bootcamp/small group training action with a great group of easygoing awesome folks?  Look no further!  🙂

All my bootcamps are on-going, meaning  you can join in any time!  Suitable for ALL levels of fitness, no previous kettlebell experience is necessary.  Weights, kettlebells, ropes, sandbags, trx, you name it, we do it.  Every day is a different challenge and format so you’ll never get bored and never plateau!  Nutritional Support to compliment your training is also available 🙂

Drop in:  $7.50 first time, $15/session

Punch pass:  $120/10 sessions

The punch passes are good for ALL the bootcamps throughout the week, indoors, at the park and on the beach 🙂

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Here is what is happening every week!

TUESDAY:  12:10 and 6 PM FITNESS MAXX GYM

THURSDAY:  12:10 and 6 PM FITNESS MAXX GYM

SATURDAY:  10:15 FITNESS MAXX GYM *all kettlebell session!

*our indoor home this winter is at the awesome Fitness Maxx Gym (in the North end of Vernon, near Walmart).  No gym membership is required.  Childcare may be available, please check with me or the gym for details.

*So sad, but the cooler weather and darkness has ended our OUTDOOR BOOTCAMP season but we’ll be BACK as soon as we can be in the spring!

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Monday – Friday:  Iron Heart’s Indoor & Outdoor Serious Strength Kettlebell Bootcamp:

Want to get super strong, lean & athletic in the most efficient and effective way possible?  Barbells, kettlebells, dumbells, battle ropes, sled work, trx training, core work, metabolic conditioning, strength training, mobility drills…come get it all in 60 minutes with an inspiring group of folks who like to do it right!  Learn kettlebell & weightlifting skills, sweat a lot, laugh a lot, it’s a great time!!   No experience necessary, everyone is welcome, all fitness and skill levels.  Drop in and join ANY time, these bootcamps are ongoing, all year long 🙂

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Iron Heart’s Kettlebell on the Beach:

Sand + Sun + Kettlebells = one AWESOME workout!!!   An *ALL* Kettlebell session!  Toes in the sand, only a step from the water, it’s absolutely gorgeous and the very best place in town to get your Kettlebell fix!  Get really strong, really focused, really flexible, improve your balance and core strength, burn fat, build muscle & gain cardio endurance and stamina for days through Kettlebell Training!!!  No experience is necessary, everyone is welcome, all fitness and skill levels.   You can join in at ANY time!  *Please do let me know you are coming to this session as I have a limited number of Kettlebells, so call/text me to confirm your spot

Safe, smart & progressive programming by Certified AGATSU Kettlebell Instructor, BCWA Club Coach and BCRPA Trainer Genny Chippendale.  

For more details or to let me know you are coming, please call or text me, Genny, at 250-308-6007.  No pre registration is required but I do love to have a heads up if you plan on being there so I can program the workout for the numbers and to tailor it to work perfectly for the group!  🙂

****looking to buy a kettlebell?  or a foam roller or other fitness gear?  I can hook you up!  Partnering with http://www.bellsofsteel.com to bring you top quality products at super competitive prices right HERE in Vernon! call/text  250-308-6007 or email ironheartpersonaltraining@gmail.com :::

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Remember to like Iron Heart Personal Training on Facebook for the very most current updates!  https://www.facebook.com/IronHeartPersonalTraining?ref_type=bookmark

 

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