Save the date! Beginner Kettlebell Class, March 15th @12:30 pm!

Posted: February 28, 2014 in Classes Available
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Vernon Kettlebell Club
Iron Heart Personal Training

Join us Saturday March 15th @12:30pm for a Beginner Level, intro Kettlebell Class!!!

Everyone is welcome, all skill levels, gym member or non-gym members, it doesn’t matter, this is open to all who want to learn kettlebell sport, improve their skills and learn some new ones and swing with some awesome, like-minded folks!

Come to the beginner class on March 15th, try it out, see for yourself why Kettlebell training is taking off in popularity like crazy – there is very GOOD reason for it!!!  If you like it, join us every week!  Vernon Kettlebbell Club happens every Saturday at 10:30, and under the careful guidance and instruction of an experienced and certified Agatsu Kettlebell Instructor, expect lots of kettlebell swinging, squatting, pressing, snatching, windmills, Turkish get-up’s and so much more!!!  We’ll do it all in a very safe and progressive way that works for first timers or for those working towards competing in Kettlebell Sport competition and everyone else in between 🙂

When:  Saturday March 15th @12:30

Where:  Fitness Maxx (not member exclusive, this is open to everyone!:) and then once the weather is nice, I will be hosting classes in the park and at the beach again this year, it was ahhhhhmazing last year and we can’t wait to get back out there!

Cost:  $15 drop in or $120/10x punch pass.  Returning kettlebell-er?  To say thank you for loyalty and business, bring a friend and your session is on me :)

Is this for me?:  YES!  Everyone can participate, all ages, all genders, all fitness levels, even those with back/shoulder issues can do it and do it well, while healing their injuries in the process.

Kettlebell sport is one of the most effective, safe & FUN ways to build a rock solid core, burn tonnes of calories and decrease body fat, increase your strength, endurance, mobility and flexibility all while learn a new and interesting sport in the company of some awesome people and oh yeah, burn massive calories while doing it!!! :)

What can I expect?:  Quality, personalized instruction in a friendly and fun group setting, together we’ll learn and work towards your specific goals and have a great time doing it 🙂   In the one hour session we’ll go through joint mobility drills and a good dynamic warm up, then get into the skill of the week and the workout and then finish off with a relaxing and effective stretch.  You’ll get your cardio, strength, core work & mobility/stretch and leave feeling accomplished and energized and excited to enjoy the rest of the weekend ahead!

Call or text Genny 250-308-6007, email ironheartpersonaltraining@gmail.com or find me on facebook https://www.facebook.com/IronHeartPersonalTraining

20130502_111746Genny Chippendale, IRON HEART PERSONAL TRAINING
BCRPA Personal Trainer, Agatsu Kettlebell Trainer

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