Posts Tagged ‘kettlebell class’

IRON HEART OUTDOOR BOOTCAMP starts MONDAY APRIL 28TH 6 PM ::PRE-REGISTER PLEASE!

Posted: April 16, 2014 in Classes Available
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It’s almost that time!!!

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IRON HEART Serious Strength OUTDOOR BOOTCAMP is going to start on Monday April 28th at 6 pm at Kin Beach Park ::::::

Everyone is welcome, my programming is designed to be just right for everyBODY, from first time-er’s to first time in a long time-er’s to seasoned athletes, you all will get an effective, enjoyable and challenging workout!

Come try it out!  You will LOVE it 🙂  Everything you like about my indoor Serious Strength Bootcamp PLUS gorgeous views, lapping waves, sunshine and blissful breezes 😀  Last year was SO wonderful and I’m really looking forward to getting out there again!

To thank you for your support and interest, I’m happy to offer a ***two for one*** for first time-er’s, so bring a friend, partner, husband, family member, etc, and show them what you’ve been up to OR rope in a friend and try it together for the first time!

Can’t make it Monday night?  We’re still on Tuesday and Thursday pm at 6 indoors, at Fitness Maxx for Indoor Serious Strength Bootcamp OR join us Saturday April 26th at 11am for Kettlebell Club, our first outdoor session!  This session will be beginner-friendly as well!  Click here for more details :https://ironheartpersonaltraining.com/2014/04/16/two-for-one-outdoor-kettlebell-beach-bootcamp-april-26th/

Please pre-register to secure your spot!  Let me know you’re in ASAP because I am only programming this workout for a small group.

Text/call Genny 250-308-6007 or facebook message me :  https://www.facebook.com/IronHeartPersonalTraining

outdoor bootcamp & kettlebell on the beach START last week of April!!!

Posted: April 11, 2014 in Classes Available
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Wahooooeey! Our fav time of the year is almost upon us!

Join Iron Heart Personal Training and get fit this spring and summer in the great outdoors! Vernon is SO CRAZY beautiful that it’s a shame to not be out there enjoying the parks, lakes and beaches during this time of the year, so we are going to do just that!

Starting the last week of April, we’re taking our awesome indoor bootcamp, Serious Strength and the amazing Vernon Kettlebell Club Kettlebell Training class OUTSIDE!

First outdoor Kettlebell Club session is:
SATURDAY APRIL 26TH, 11:00 AM

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First outdoor Serious Strength Bootcamp is:
MONDAY APRIL 28TH, 6 PM

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Location: TBA (probably at Kin Beach or Lakeshore Road Beach! we love being near the water!)
Price: $15 drop in/$120 10x pass or faceboook pm or text 250-308-6007 about about first timer, couples and refer a friend specials! 🙂
BYOB! No, not bring your own beer, lol, bring your own ‘bell, kettlebell! If you’ve got one, bring one!
‘Bells are limited SO if you plan on coming, let me know 🙂

Indoor Serious Strength Bootcamp on Tuesday and Thursday evenings at 6 pm will continue on  as usual at Fitness Maxx, so we get the best of both worlds, indoor and outdoor!  🙂  Passes are good for ALL Iron Heart Bootcamps/Kettlebell Club sessions.  Please purchase your passes from me, message me 250-308-6007 to make arrangements.   I accept cash, cheque, paypal or emt.

Thanks everybody! I’m sure excited about getting another outdoor season underway, last year was SO MUCH FUN and really awesome being outside with the most amazing crew of people!

10:30 Saturday’s, Iron Heart Kettlebell Training drop in sessions, join us! :)

Posted: April 2, 2014 in Classes Available
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imagesCAGK8SA1Hey everybody!  Hope your week is going great!!

This is just a reminder that this Saturday April 5th, 10:30 am, Vernon Kettlebell Club is happening! 

Join us for an hour of kettlebell skills, drills and good times 😉

Guaranteed to be an amazing, challenging but really FUN workout!  Safe and effective for everybody, from beginner’s to advanced.  Drop in’s are welcome!

The classes are held at Fitness Maxx, you don’t need to be a member, open to everyone, guys/girls & childcare is available.

Message me or call/text 250-308-6007 for more details!

Thank you!

-Genny 🙂

Save the date! Beginner Kettlebell Class, March 15th @12:30 pm!

Posted: February 28, 2014 in Classes Available
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Vernon Kettlebell Club
Iron Heart Personal Training

Join us Saturday March 15th @12:30pm for a Beginner Level, intro Kettlebell Class!!!

Everyone is welcome, all skill levels, gym member or non-gym members, it doesn’t matter, this is open to all who want to learn kettlebell sport, improve their skills and learn some new ones and swing with some awesome, like-minded folks!

Come to the beginner class on March 15th, try it out, see for yourself why Kettlebell training is taking off in popularity like crazy – there is very GOOD reason for it!!!  If you like it, join us every week!  Vernon Kettlebbell Club happens every Saturday at 10:30, and under the careful guidance and instruction of an experienced and certified Agatsu Kettlebell Instructor, expect lots of kettlebell swinging, squatting, pressing, snatching, windmills, Turkish get-up’s and so much more!!!  We’ll do it all in a very safe and progressive way that works for first timers or for those working towards competing in Kettlebell Sport competition and everyone else in between 🙂

When:  Saturday March 15th @12:30

Where:  Fitness Maxx (not member exclusive, this is open to everyone!:) and then once the weather is nice, I will be hosting classes in the park and at the beach again this year, it was ahhhhhmazing last year and we can’t wait to get back out there!

Cost:  $15 drop in or $120/10x punch pass.  Returning kettlebell-er?  To say thank you for loyalty and business, bring a friend and your session is on me :)

Is this for me?:  YES!  Everyone can participate, all ages, all genders, all fitness levels, even those with back/shoulder issues can do it and do it well, while healing their injuries in the process.

Kettlebell sport is one of the most effective, safe & FUN ways to build a rock solid core, burn tonnes of calories and decrease body fat, increase your strength, endurance, mobility and flexibility all while learn a new and interesting sport in the company of some awesome people and oh yeah, burn massive calories while doing it!!! :)

What can I expect?:  Quality, personalized instruction in a friendly and fun group setting, together we’ll learn and work towards your specific goals and have a great time doing it 🙂   In the one hour session we’ll go through joint mobility drills and a good dynamic warm up, then get into the skill of the week and the workout and then finish off with a relaxing and effective stretch.  You’ll get your cardio, strength, core work & mobility/stretch and leave feeling accomplished and energized and excited to enjoy the rest of the weekend ahead!

Call or text Genny 250-308-6007, email ironheartpersonaltraining@gmail.com or find me on facebook https://www.facebook.com/IronHeartPersonalTraining

20130502_111746Genny Chippendale, IRON HEART PERSONAL TRAINING
BCRPA Personal Trainer, Agatsu Kettlebell Trainer

Swing Fix KETTLEBELL LESSONS with IRON HEART PERSONAL TRAINING

Posted: September 5, 2013 in Classes Available
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Want to get leaner & stronger? 

Want to injury-proof your back, shoulders & knees?  

Want to improve your sports and LIFE performance? 

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Mobility*Flexibility*Endurance*Strength

Swing Fix Kettlebell Lessons

*This fall, learn WHY Kettlebell training is fast becoming the go-to method for sculpting athletic, strong, balanced, functional bodies! 

*For ALL fitness & experience levels.  Each 1 hour session will consist of a combination of a total body strength & conditioning workout, kettlebell technique training & a stretch/joint mobility work.

*Learn how to safely and effectively use the Kettlebell while getting an amazing total body workout!  The classes are progressive and at the end of the 4 week session, you will have learned and perfected the basic skills of Kettlebell Sport, the Swing, Clean, Press, Snatch, Windmill, Turkish Get Up and more!

NO OTHER workout can compare for efficiency, effectiveness & sustainability.

***Can’t make the class time work?  One on one or partner training is available too!  Contact me to set it up 🙂

Small Group Personal Training – max. 6 participants/class.  Expect the same quality and care that you receive from a 1 on 1 personal training session…but at a fraction of the cost
When – time/date tba
Where – Fitness Maxx, 5400 24th Street Vernon BC, 250-558-0319
How Much – Sessions will run for 4 weeks,  2x/week,  $199.

Sign up at Fitness Maxx Front Desk or contact:

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Genny Chippendale, Iron Heart Personal Training
Certified Agatsu Kettlebell Instructor & BCRPA Personal Trainer
250-308-6007
ironheartpersonaltraining@gmail.com

https://www.facebook.com/IronHeartPersonalTraining