Posts Tagged ‘beach bootcamp’

Bootcamp in the Morning, Noon & Night!!! :D Here’s what is happening right NOW!

Posted: February 16, 2016 in Classes Available
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Updated MAY 5th, 2016:

Hey guys!

Lots of Bootcamp action happening right now, early morning & night time & glutecamp everywhere inbetween!  🙂

 

10384458_881510861870240_2306314568443746159_nIron Heart Bootcamp

Tuesday & Thursday @ 6 pm

Drop in’s welcome anytime, all the time!!!

FREE for first timers. $15 drop in, $120 10x Punch Pass

 

 

 

PRE-REGISTERED SESSIONS:

tight glutesIron Heart Early Bird Bootcamp

Wednesday & Friday @ 6 am, current Session Block starts May 4th

4 weeks/8 sessions :::  $99 + 5% tax Iron Heart Gym members.  $119 + 5% tax non-members.

 

 

….my newest, latest & greatest offering….:

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Monday May 9th @ 10 am & Tuesday May 10th @ 12:10

4 weeks/4 sessions :::  $49 + 5% tax Iron Heart Gym members.  $59 + 5% tax non-members.

 

 

 

 

……aaaaaaand you bet!  Kettlebell on the Beach is BACK baby!!

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Saturday May 14th @ 9:30 am

Pre-registered ONLY – 3 weeks/3 sessions :::  $45 + 5% tax

Discount available for anyone who BYOB’S!!!  (bring your own ‘bell!!)

^^Our gym for the morning, oh yessss 😀

 

 

Iron Heart Gym STARTED as Iron Heart Personal Training & Bootcamps!  We were the first in Vernon to offer Kettlebell Training and Outdoor Kettlebell Bootcamp on the Beach and we still have lots of Indoor and Outdoor (coming soon!) Bootcamp options for you!

We’ve moved our Bootcamps to indoors only at the moment so you never have to slog through yucky weather – we have a 2000 square foot Bootcamp space (part of our  awesome 11, 000 facility!!), a bazillion kettlebells and weights and trx and sled track and soooo much more functional fitness tools to use.  Full changerooms, washrooms, showers, childminding & a smoothie bar for after, we’ve got everything you need here.

My Bootcamp focus is strength building, fat loss conditioning, mobility/flexibility and core strength done in the safest, most effective way possible.  No willy nilly stuff, just hard good effective workouts that leave you stronger, leaner, stretchier and super fit 😀 

Kettlebells, weights, bodyweight, trx suspension training, battle ropes, sled pushes, HIIT intervals, circuits, sandbags, we do it Allllllll in our beautiful facility here at Iron Heart Gym!!!!!

Central location, Free Parking, Childminding, Showers, Smoothies, fantastic workouts and awesome people ~ come join us and become part of a community of folks who are seeing  serious results, feeling healthy and strong inside and out, getting crazy fit and happy!!!!  😀

Saturday June 20th Kettlebell on the Beach will be at Iron Heart Gym at 10:15!

Posted: June 19, 2015 in Classes Available
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Oh nooo!! Saturday morning Kettlebell on the Beach Crew – there is the Kids of Steel Triathalon tomorrow morning right in our little spot of sandy kettlebell heaven! I just looked at the event map and it’s totally off limits, no access, no parking, that stretch of the beach is part of the race. So we will be INSIDE at the gym instead at 10:15….le sighhhhhh….:/  I’m so sorry! But! You’re still guaranteed to get a wicked kettlebell workout in fosho, it’ll just be minus sand, sun & waves but the great company, loud awesome tunes, massive calorie burn and muscle building WILL BE there!!! 😉
If you plan on coming, please can you give me a fb message or text 250-308-6007? Thank you so much!!!! Please share with your Bootcamp friends to make sure everybody has seen this! Thanks guys 😀  ~ Genny

Next week we’ll be back on the sand!  Please make sure you keep up with us on facebook for all the most current info 🙂

https://www.facebook.com/IronHeartPersonalTraining

 

 

we’re moving Saturday morning Kettlebell TO DA BEACH!!!! Yahhhh!!!! :D

Posted: May 22, 2015 in Classes Available
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Hey guys!  Okay, kick off  your shoes and let your toes free in the sand!!!  THIS Saturday morning, we’re taking our Kettlebells to the beach!!!  Saturday May 23rd – 10:30 – (yes, this time will move up to earlier possibly even by next week, so stay very tuned in for any changes, I’ll post ’em here and on facebook!)

Here, this will be our new view: 000000000000000

Pretty amazing 🙂

So, we park along Lakeshore Road, about “mid-way” and then cross straight over the road to the beach!  Bring yourself a mat or beach towel, water & flip flops ’cause they’ll be coming off!

All kettlebell & bodyweight workout, great for all levels, even total beginners!  Very challenging and effective but super safe, you’ll LOVE it!!!  $7.50 first time, $15 drop in or $120/10x punch pass 🙂  No pre-registration is required, but do please give me a heads up if you are coming if you can so I can plan the workout perfectly for the group!  Thanks guys!!!  250-308-6007 ~ Genny

Happy May Looooong Weekend! :)

Posted: May 16, 2015 in Classes Available
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Hi guys!  Just a reminder that there is * NO * bootcamp this Saturday or Monday over the long weekend but we’ll be back at ‘er:

Tuesday at 12:10 & 6 pm @ Iron Heart Gym

Thursday 12:10 @ Iron Heart Gym & 5:30 pm @ Kin Beach Park

Saturday 10:15 @ Iron Heart Gym

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Monday May 4th ~ Iron Heart OUTDOOR BOOTCAMP begins!

Posted: April 28, 2015 in Classes Available
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Yahooo!!!!  Monday May 4th is GO time for another fantastic season of Iron Heart Outdoor Bootcamp!!!!

This  will be our view:  kb on the beach 3  Not too shabby, hey?!  😀

Here’s the schedule we’ll be running with for the first 4 weeks or so (then adding to it):

MONDAY 5:30 PM @ KIN BEACH PARK

TUESDAY 12:10 & 6 PM @ IRON HEART GYM

THURSDAY 12:10 @ IRON HEART GYM & 5:30 PM @ KIN BEACH PARK

SATURDAY 10:15 @ IRON HEART GYM (and as soon as I can swing it, har har, pun TOTALLY intended, we’ll be moving this one to Kin BEACH on the sand!!!)

Join us!  Newcomer’s always welcome, first time costs $7.50, then $15 drop in or get a punch pass for $120/10 sessions.

No pre-registration is required at this point, but I do need a heads up if you plan to come so I can create a workout that will work best for the group.  Please text or call me 250-308-6007 or email ironheartpersonaltraining@gmail.com with any questions or if you want to come out and play!!!

Punch passes are good for all bootcamps, indoors and out.

See you at the park or on the beach or at Iron Heart Gym!!!

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OUTDOOR BOOTCAMP IS COMING!!! :D Our Fav time of the year is HERE!

Posted: April 7, 2015 in Classes Available
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Oh yes, our very fav time of the year is almost upon us….OUTDOOR Iron Heart Kettlebell BOOTCAMP season!!!  In the park and on the beach, we’re headed that way in a few short weeks and I cannot wait 🙂

MORE details to follow very soon…..

0000 <—-THIS is our gym!!

kb on the beach <—-So is this….

kb on the beach 4 <—–Our gym buddies…;)

kb on the beach 2 <—-That view!  Ahhhhhh….sooooooon…

IRON HEART KETTLEBELL BOOTCAMP SCHEDULE – Indoor, Outdoor & on the Beach! :)

Posted: May 2, 2014 in Classes Available, Uncategorized
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Hey everybody!  🙂  LOVING that glorious summery weather out there!  Summer is indeed HERE!!!  Yahoo!

Here’s the schedule for IRON HEART INDOOR & OUTDOOR KETTLEBELL BOOTCAMP & KETTLEBELL CLUB ON THE BEACH:

MONDAY:  6 PM KIN BEACH PARK ::: OUTDOOR BOOTCAMP

TUESDAY:  6 PM FITNESS MAXX ::: INDOOR BOOTCAMP

WEDNESDAY:  9 AM LAKEVIEW PARK (PEANUT POOL PARK IN EAST HILL) ::: OUTDOOR BOOTCAMP

THURSDAY:  6 PM FITNESS MAXX ::: INDOOR BOOTCAMP

SATURDAY:  9 AM KIN BEACH (mid way point, ON THE BEACH, on Lakeshore Road) ::: KETTLEBELL CLUB (Saturday August 2nd we are meeting at 9 am instead of the regular 10:30 🙂

 

Iron Heart Indoor & Outdoor Bootcamp:

Want to get super strong, lean & athletic in the most efficient and effective way possible?  Barbells, kettlebells, dumbells, battle ropes, sled work, trx training, core work, metabolic conditioning, strength training, mobility drills…come get it all in 60 minutes with an inspiring group of folks who like to do it right!  Learn kettlebell & weightlifting skills, sweat a lot, laugh a lot, it’s a great time!!  No experience necessary, everyone is welcome, all fitness and skill levels.  Safe, smart & progressive programming by Certified AGATSU Kettlebell Instructor, BCWA Club Coach and BCRPA Personal Trainer Genny Chippendale.  

Vernon Kettlebell Club on the Beach:

Sand + Sun + Kettlebells = one AWESOME workout!!!   Get really strong, really focused, really flexible, improve your balance and core strength, burn fat, build muscle & gain cardio endurance and stamina for days through Kettlebell Training!!!  In this class, every week we will feature a new Kettlebell skill to work on, we’ll learn variations, adaptations and progressions.  You will deepen your kettlebell love, know-how and skills every week with a group of like-minded folks who love it as much as you do 🙂  No experience is necessary, everyone is welcome, all fitness and skill levels.  If it is your first time though, please do contact me prior to class 🙂 

For more details or to let me know you are coming, please call or text me, Genny, at 250-308-6007.  No pre registration is required but I do love to have a heads up if you plan on being there so I can program the workout for the numbers and to tailor it to work perfectly for the group!  🙂

Remember to like Iron Heart Personal Training on Facebook for the very most current updates!  https://www.facebook.com/IronHeartPersonalTraining?ref_type=bookmark

 

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IRON HEART OUTDOOR BOOTCAMP starts MONDAY APRIL 28TH 6 PM ::PRE-REGISTER PLEASE!

Posted: April 16, 2014 in Classes Available
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It’s almost that time!!!

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IRON HEART Serious Strength OUTDOOR BOOTCAMP is going to start on Monday April 28th at 6 pm at Kin Beach Park ::::::

Everyone is welcome, my programming is designed to be just right for everyBODY, from first time-er’s to first time in a long time-er’s to seasoned athletes, you all will get an effective, enjoyable and challenging workout!

Come try it out!  You will LOVE it 🙂  Everything you like about my indoor Serious Strength Bootcamp PLUS gorgeous views, lapping waves, sunshine and blissful breezes 😀  Last year was SO wonderful and I’m really looking forward to getting out there again!

To thank you for your support and interest, I’m happy to offer a ***two for one*** for first time-er’s, so bring a friend, partner, husband, family member, etc, and show them what you’ve been up to OR rope in a friend and try it together for the first time!

Can’t make it Monday night?  We’re still on Tuesday and Thursday pm at 6 indoors, at Fitness Maxx for Indoor Serious Strength Bootcamp OR join us Saturday April 26th at 11am for Kettlebell Club, our first outdoor session!  This session will be beginner-friendly as well!  Click here for more details :https://ironheartpersonaltraining.com/2014/04/16/two-for-one-outdoor-kettlebell-beach-bootcamp-april-26th/

Please pre-register to secure your spot!  Let me know you’re in ASAP because I am only programming this workout for a small group.

Text/call Genny 250-308-6007 or facebook message me :  https://www.facebook.com/IronHeartPersonalTraining

What’s happening this week! March 31st 2014

Posted: March 31, 2014 in Classes Available
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Hey everybody!

WOWEE is this Spring whipping along, the air is getting warmer, the ground is getting dry, the kettlebell-er’s are getting restless, lol!  You betcha, it’s almost that time again,

OUTDOOR IRON HEART BOOTCAMP time!!

Starting towards the end of April, I’ll be adding one evening outdoor session to the schedule, exact times/dates TBA soon 🙂  If you are interested in joining us, wouldn’t hurt to let me know asap, as I *may* have to make this one a pre-registered participants only to keep the size of the group compact 🙂  I will also be looking at adding in an a.m. session as well if it’s necessary!

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Until then!

Join me every :

TUESDAY & THURSDAY 6PM for Serious Strength Indoor Bootcamp

Great for all levels and abilities, based out of Fitness Maxx, you don’t have to be a member to join in, it’s open to everyone.  Strength & conditioning, kettlebells, trx, ropes, oly lifts, we do it all, this is an awesome all-round session that is certain to push your limits and get you seriously strong and fit!  Punch passes available or drop in.

SATURDAY 10:30AM for Vernon Kettlebell Club

An *all kettlebell* class!!!  This has been so much fun putting together!  Safe for all levels and abilities, join in anytime as we’re still working on the basics and learning new skills every week.  Curious just WHY the kettlebell is so popular these days?  Come see for yourself!  How else can you get your cardio, strength training, flexibility, mobility, balance & endurance all in one short amount of time?  You got it, kettlebell training!   Punch passes available or drop in.  You can use the same punch pass for both Serious Strength AND Vernon Kettlebell Club.

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MONDAY/WEDNESDAY/FRIDAY 12:10 for Strong Fit Fast

Get strong, fit AND fast, in a hurry!  This 45 min class is a mix of conditioning, strength training, core work & mobility stretches – it doesn’t have to take long if you’re doing it right, lol!!  This is an on-schedule Fitness Maxx group fitness class, free for members, non-members are always welcome as well, get yourself a Fitness Maxx punch pass or pay the drop in.

SATURDAY 9AM for Power Up

This basic barbell class will take your Power class experience to a new level.  It’s weightlifting with a  lot of sweat 😉 A LOT.  Come see for yourself!  In one hour, get your strength training AND cardio done for the day!

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So that’s it for now!  Hope to see you soon 🙂  Message me on facebook https://www.facebook.com/IronHeartPersonalTraining or phone/text 250-308-6007 or email ironheartpersonaltraining@gmail.com for more info or to add yourself to the upcoming outdoor bootcamp list 🙂

Thank you for your continuing support, I’m so thankful & happy to spend time doing what I love with the most amazing people!  🙂 🙂 🙂

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