Posts Tagged ‘genny chippendale’

Spring/Summer 2018 class, bootcamp & glutecamp info!

Posted: April 7, 2018 in Classes Available
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Looking for some Iron Heart Personal Training Bootcamp, Glutecamp or class information?

Check out the Iron Heart Gym schedule at http://www.ironheartgymvernon.com

I’m running Glutecamp ….
Monday’s @ 10 am April 9, 16, 23 & 30th PLUS two Friday’s, April 13 & 27th

Iron Heart Gym member price $49/4 sessions or $73.50/6 sessions

Non member price $59/4 sessions or $88.50/6 sessions

Pre-register and save OR drop in for $15!

 

Bootcamp happens…

Tuesday & Thursday evenings at 6:30 pm

$15 drop in or buy a punch pass for $120/10 sessions

 

I also lead many on schedule classes that are totally FREE for Iron Heart Gym members and non member drop in’s are welcome anytime!!  Check out the gym schedule at http://www.ironheartgymvernon.com

Our monthly gym memberships are only $49/month, it’s a killer deal for the value you get and it’s a super friendly, clean and awesome gym, join us!!  Whether you want just glutecamp or bootcamp or a membership or all of the above, let’s do it!!  😀

For more details find me on Facebook or send me an email at ironheartpersonaltraining@gmail.com or text 250-308-6007

 

 

 

current Bootcamp & Glutecamp info & schedule!

Posted: March 21, 2017 in Classes Available, Uncategorized
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Hey guys!!!

Here’s what is happening this spring in the bootcamp and glutecamp department!

Monday 10:00 glutecamp —> NEW round starts April 3rd!  $49 Iron Heart Gym members / $59 non-members

4 weeks/4 sessions

Tuesday & Thursday 6:30 pm bootcamp —>  ongoing all year long, every year!!  drop in anytime $15 or get yourself a 10X punch pass for $120

Wednesday & Friday 6 am glutecamp AND bootcamp! —> running Wednesday March 22nd – April 28th.  every Wednesday is all about dem glutes and every Friday is a full body strength & cardio workout!  $149.99 Iron Heart Gym members / $174.99 non-members

For more info or to register for any programs, please contact me, Genny, directly at 250-308-6007 or email ironheartpersonaltraining@gmail.com

Iron Heart 6 am Bootcamp – Starts Wed.Aug.24th!! Limited spaces, join NOW!

Posted: August 18, 2016 in Classes Available
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early morning bootcamp Early Bird 6 AM Wednesday & Friday Bootcamp starts Wed Aug 24th! 

Hey guys!!!  Another round of early bird 6 am Bootcamp starts Wednesday August 24th!  Join us!!! 
THIS is the time to get your groove back on, shake summer off and get ready for the coming “New Year” in September!!! Consider this your jump start!! 
Commit to 4 weeks.  2 sessions per week. 55 min classes.  Awesome people.  The BEST workouts.  Serious LONG lasting results. Your glutes, core, conditioning, entire body will be worked and thankful you did this!! 
So do it NOW, this is the best time to start back at ‘er!  Contact me, Genny, asap because there are a limited amount of spaces available and they fill up fast.  🙂  250-308-6007 ironheartpersonaltraining@gmail.com

Iron Heart Gym members:  $99 + 5% tax

Non-members:  $119 + 5% tax

Great for first timers and long timers!  Feeling stuck?  Not sure what to do at the gym?  Wanting to learn what is best or looking for a way to bust through a plateau??  THIS will do it!  No membership required.   Non-intimidating, welcoming vibe.  Get in here already!! 

Iron Heart Gym STARTED as Iron Heart Personal Training & Bootcamps!  We were the first in Vernon to offer Kettlebell Training and Outdoor Kettlebell Bootcamp on the Beach and we still have lots of  Bootcamp options for you!

We’ve moved our Bootcamps to indoors only at the moment so you never have to slog through yucky tempermental too hot or too wet weather – we have a 2000 square foot Bootcamp space (part of our  awesome 11, 000 facility!!), a bazillion kettlebells and weights and trx and sled track and soooo much more functional fitness tools to use.  Full changerooms, washrooms, showers, childminding & a smoothie bar for after, we’ve got everything you need here.

My Bootcamp focus is strength building, fat loss conditioning, mobility/flexibility and core strength done in the safest, most effective way possible…..and for sure my classes are famous and loved for building serious glute and core strength, we know how to it right around here!!!

No willy nilly stuff, just hard good effective workouts that leave you stronger, leaner, stretchier and super fit 😀 

Kettlebells, weights, bodyweight, trx suspension training, battle ropes, bands, sled pushes, HIIT intervals, circuits, sandbags, we do it Allllllll in our beautiful facility here at Iron Heart Gym!!!!!

5400 24th Ave – Iron Heart Gym

Central location, Free Parking, Childminding, Showers, Smoothies, fantastic workouts and awesome people ~ come join us and become part of a community of folks who are seeing  serious results, feeling healthy and strong inside and out, getting crazy fit and happy!!!!  😀

@@Glutecamp@@ starts Mon.Aug 22nd @10 am! Pre-register NOW, limited space!

Posted: August 18, 2016 in Classes Available
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Starting Monday August 22nd @ 10 am…Iron Heart Personal Training and Iron Heart Gym brings you…

beachglutecamp

Oh yes.  😀  😀 😀

Whether your glute goals are athletic or aesthetic, this 4 week Small Group Training program will give you the results you’ve been wanting!!  I’ve developed hundreds of glute-specific training programs for athletes, runners and those who just want to rock their bikini bottoms and shortie shorts with confidence.  Through working with these clients using the latest science-backed training protocols and seeing what truly WORKS, I’ve developed a program that delivers serious results! No silly 30 day squat challenge will do the trick,  you need MORE and I’ve got it ready for ya! 😀

This Small Group Training is a space-limited class, designed to give you the attention and specific instruction of personal training experience but at a fraction of the price!  Plus it’s more fun in a group!!!  Accountability, camaraderie and yes, misery looooves company!!!  The workouts will target your backside and core and have a strong finish of conditioning/cardio  to get you sweaty and thoroughly worked.  Perfect for ALL fitness levels!!!   No weightlifting or kettlebell experience necessary, you will learn it ALL right here.   We’ll be using weights, kettlebells, bands, trx, etc etc etc, I’ve got a tonne of tools in my toolbox and we’ll be learning it all!

Strong glutes not only LOOK great, but they are what keep your back healthy and strong and give you that explosive power and strength when you’re running and playing sports – give yourself 4 weeks to build a tighter, stronger, well developed backside and a healthy bullet-proof back – and oh yeah, look freakin amazeballs on the beach…yah, that too….;)

Space is limited and my bootcamps and small group trainings fill up fast so please contact me right away if you’d like a spot in this exclusive program!

what:    glutecamp small group personal training
by Genny Chippendale of Iron Heart Personal Training

where:    Iron Heart Gym

when:   Monday’s @ 10 am

starting Monday August 22nd @10 am

investment:   4 weeks, 4 sessions, 1 hour session

Iron Heart Gym Members $49

non-Iron Heart Gym Members $59

+ 5% tax

for more info:   contact Genny @250-308-6007 or ironheartpersonaltraining@gmail.com

glutes s

Bootcamp in the Morning, Noon & Night!!! :D Here’s what is happening right NOW!

Posted: February 16, 2016 in Classes Available
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Updated MAY 5th, 2016:

Hey guys!

Lots of Bootcamp action happening right now, early morning & night time & glutecamp everywhere inbetween!  🙂

 

10384458_881510861870240_2306314568443746159_nIron Heart Bootcamp

Tuesday & Thursday @ 6 pm

Drop in’s welcome anytime, all the time!!!

FREE for first timers. $15 drop in, $120 10x Punch Pass

 

 

 

PRE-REGISTERED SESSIONS:

tight glutesIron Heart Early Bird Bootcamp

Wednesday & Friday @ 6 am, current Session Block starts May 4th

4 weeks/8 sessions :::  $99 + 5% tax Iron Heart Gym members.  $119 + 5% tax non-members.

 

 

….my newest, latest & greatest offering….:

beachGLUTECAMP

Monday May 9th @ 10 am & Tuesday May 10th @ 12:10

4 weeks/4 sessions :::  $49 + 5% tax Iron Heart Gym members.  $59 + 5% tax non-members.

 

 

 

 

……aaaaaaand you bet!  Kettlebell on the Beach is BACK baby!!

000000000000000Kettlebell on the Beach

Saturday May 14th @ 9:30 am

Pre-registered ONLY – 3 weeks/3 sessions :::  $45 + 5% tax

Discount available for anyone who BYOB’S!!!  (bring your own ‘bell!!)

^^Our gym for the morning, oh yessss 😀

 

 

Iron Heart Gym STARTED as Iron Heart Personal Training & Bootcamps!  We were the first in Vernon to offer Kettlebell Training and Outdoor Kettlebell Bootcamp on the Beach and we still have lots of Indoor and Outdoor (coming soon!) Bootcamp options for you!

We’ve moved our Bootcamps to indoors only at the moment so you never have to slog through yucky weather – we have a 2000 square foot Bootcamp space (part of our  awesome 11, 000 facility!!), a bazillion kettlebells and weights and trx and sled track and soooo much more functional fitness tools to use.  Full changerooms, washrooms, showers, childminding & a smoothie bar for after, we’ve got everything you need here.

My Bootcamp focus is strength building, fat loss conditioning, mobility/flexibility and core strength done in the safest, most effective way possible.  No willy nilly stuff, just hard good effective workouts that leave you stronger, leaner, stretchier and super fit 😀 

Kettlebells, weights, bodyweight, trx suspension training, battle ropes, sled pushes, HIIT intervals, circuits, sandbags, we do it Allllllll in our beautiful facility here at Iron Heart Gym!!!!!

Central location, Free Parking, Childminding, Showers, Smoothies, fantastic workouts and awesome people ~ come join us and become part of a community of folks who are seeing  serious results, feeling healthy and strong inside and out, getting crazy fit and happy!!!!  😀

6 am Monday/Wednesday Jan11th start Bootcamp pre-reg is open NOW!

Posted: January 5, 2016 in Classes Available
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UPDATE:  2 spots left as of jan 4/16

Happy New Year’s!!!!  I ***LOVE*** this time of year!!! I’m a sucker for a fresh start, a clean slate, and brand new sparkling year full of possibility, makes me feel alive!  And I especially love tapping into the collective energy of everybody around me who is so ON the same page 😀  So wattayasay we get this 2016 off to a kick*ss start??!!!

Join me at 6 am Monday and Wednesday for my Iron Heart Bootcamp!  Kettlebells, weights, bodyweight, trx suspension training, battle ropes, sled pushes, HIIT intervals, circuits, sandbags, we do it Allllllll in our beautiful facility here at Iron Heart Gym!!!!!

 

These bootcamps are pre-registered only ’cause they fill up fast!!!  So sign yourself up and commit to getting stronger, fitter, faster, leaner, healthier and most importantly HAPPIER than ever before!!!

thWTJBFTQQ

 

 

No previous Kettlebell or strength training experience necessary

No gym membership necessary

 

Starting:   Monday January 11th

What:  Iron Heart Bootcamp

When:  Monday & Wednesday 6-7 am for 6 weeks

Where:  Iron Heart Gym 5400 24th Street Vernon BC

Why:  because it’s awesome, effective, efficient, challenging and your health and body is sooo worth it 😉

How:  you can.  Even at 6 am.  Promise, it’s not that bad once you’re up!! 😉

Who:  everybody.  co-ed.  Iron  Heart Members or not, all are welcome!

Perks:  use of our beautiful amenities afterwards is included! Shower up, get ready for work and pick up an organic Cherry Hill coffee or healthy smoothie( or a coffee smoothie!!) after bootcamp and then head off to your day ready to rock n roll!!!

Investment:

6 weeks/12 sessions –

$139 + tax | member’s price

$159 + tax | non-member’s price

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Limited Space available, contact Genny at 250-308-6007 ASAP to secure your spot! 

Nutritional Support, one on one training & special membership deals are available for my Bootcamp crew, chat with me for more details!  🙂 🙂 🙂

Looking for an evening bootcamp?  Join me Tuesday’s & Thursday’s at 6 pm at Iron Heart Gym! Drop in’s are welcome for the evening sessions!

   thE6CQJR89

Iron Heart Bootcamp Schedule ~ Tues/Thurs 6 pm @ Iron Heart Gym!

Posted: August 24, 2015 in Classes Available
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Hi guys!!  Hope your summer has been a fantastic one!  As we cruise into fall, a few changes to our schedule during this busy time….Here is the current Iron Heart Bootcamp schedule:

imagesC4O7Z6ZP1394792_677188158980306_544940083_nimagesCAIIJGBS

Tuesday  ~  Iron Heart Gym 6 pm

Thursday  ~  Iron Heart Gym 6 pm 

Our Bootcamp is a perfect mix of strength training, kettlebell training & conditioning (via battle ropes, trx, wall balls, sled pushing, bodyweight, etc etc etc, we are doing it all and loving every minute of it, right??!! 😀 )!!  Challenging and intense but safe and adaptable for all levels, from super fit athletes to first time in a long time-er’s, no previous kettlebell experience is necessary and new folks are welcome to join in anytime 🙂

First time: $7.50
Drop in:  $15
Punch Pass:  $120/10x

*no pre-registration is required at this time, but please shoot me a quick text the day before or even earlier in the day of bootcamp to let me know if you are coming so I can program the workout to work best for the group:  250-308-6007

 

kb on the beach 2kb on the beach 300000000000000000000

looking for something on our “off” days?  check out http://www.ironheartgymvernon.com and our Iron Heart Gym group fitness schedule, LOTS of great options there too to keep ya busy, sweaty & crazy fit!!!!

TRX HIIT, Spin, Kickboxing HIIT Circuit, Strong Fit Fast (my baby, unlike any other you’ll find, it’s “my” version of weights class but jacked up with TONNES of sweat and amazing results) and yoga almost every day of the week!

thank you so much guys for all your support & friendship & hard work, I appreciate you choosing to spend your time with me!

000000000000000

Saturday June 20th Kettlebell on the Beach will be at Iron Heart Gym at 10:15!

Posted: June 19, 2015 in Classes Available
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Oh nooo!! Saturday morning Kettlebell on the Beach Crew – there is the Kids of Steel Triathalon tomorrow morning right in our little spot of sandy kettlebell heaven! I just looked at the event map and it’s totally off limits, no access, no parking, that stretch of the beach is part of the race. So we will be INSIDE at the gym instead at 10:15….le sighhhhhh….:/  I’m so sorry! But! You’re still guaranteed to get a wicked kettlebell workout in fosho, it’ll just be minus sand, sun & waves but the great company, loud awesome tunes, massive calorie burn and muscle building WILL BE there!!! 😉
If you plan on coming, please can you give me a fb message or text 250-308-6007? Thank you so much!!!! Please share with your Bootcamp friends to make sure everybody has seen this! Thanks guys 😀  ~ Genny

Next week we’ll be back on the sand!  Please make sure you keep up with us on facebook for all the most current info 🙂

https://www.facebook.com/IronHeartPersonalTraining

 

 

having Facebook technical difficulties, please stand by, lol!

Posted: June 16, 2015 in Classes Available
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Hey guys!!  For some reason, my facebook account is acting wiggy on me and I’m not able to get onto it right now.  So if you are looking for info please either refer to this website or text or call me at 250-308-6007.  I’m sure it’ll be resolved soon!

We had a great bootcamp at Kin Beach Park tonight @ 5:30pm

Tuesday & Thursday we’re at Iron Heart Gym @ 6:00pm

Saturday we’re on the sand, “mid way” point of Kin Beach @ 10:30

Remember you can find me at 9 Monday for TRX HIIT and 12:10 Monday, Wednesday & Friday for some Strong Fit Fast & Barbell Complex action at Iron Heart Gym!  http://www.ironheartgymvernon.com for full schedule details 🙂

Iron Heart Bootcamp Tuesday & Thursday pm @ 6!!! :D

Posted: June 2, 2015 in Classes Available
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Hi guys!!  Hope your summer has been a fantastic one!

Here is the current Iron Heart Bootcamp schedule:

imagesC4O7Z6ZP1394792_677188158980306_544940083_nimagesCAIIJGBS

Tuesday  ~  Iron Heart Gym 6 pm

Thursday  ~  Iron Heart Gym 6 pm 

Our Bootcamp is a perfect mix of strength training, kettlebell training & conditioning (via battle ropes, trx, wall balls, sled pushing, bodyweight, etc etc etc, we are doing it all and loving every minute of it, right??!! 😀 )!!  Challenging and intense but safe and adaptable for all levels, from super fit athletes to first time in a long time-er’s, no previous kettlebell experience is necessary and new folks are welcome to join in anytime 🙂

First time: $7.50
Drop in:  $15
Punch Pass:  $120/10x

*no pre-registration is required at this time, but please shoot me a quick text the day before or even earlier in the day of bootcamp to let me know if you are coming so I can program the workout to work best for the group:  250-308-6007

Coming mid September – Outdoor Sessions will return!!  AND early morning indoor Bootcamps shall begin!!

kb on the beach 2kb on the beach 300000000000000000000

Coming mid October – Kettlebell Lessons will return too!!!

Message me for more details! 🙂 🙂 🙂

looking for something on our “off” days?  check out http://www.ironheartgymvernon.com and our Iron Heart Gym group fitness schedule, LOTS of great options there too to keep ya busy, sweaty & crazy fit!!!!  TRX HIIT, Spin, Kickboxing HIIT Circuit, Strong Fit Fast (my baby, unlike any other you’ll find, it’s “my” version of weights class but jacked up with TONNES of sweat and amazing results) and yoga almost every day of the week!

thank you so much guys for all your support & friendship & hard work, I appreciate you choosing to spend your time with me!

000000000000000

 

 

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