Posts Tagged ‘trx’

January is HERE???!!! Woweezowwwee!!! Here’s what happening!!!! :)

Posted: December 30, 2014 in Classes Available
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Five chances a week to get super strong and fit and fast and lean and HAPPY with the awesome Iron Heart Kettlebell Bootcamp!!!  Everyone is welcome, just join in anytime!  The workout is customizable to YOU, wherever you are starting 🙂

Every session is different and fresh, you’ll never plateau, you’ll never get bored, you’ll find yourself LONGING to *GET* to workout, yes, really!!  It’s a friendly, motivated, welcoming group of folks who are looking to GET IT DONE!!!!

Tuesday and Thursday 12:10 AND 6 pm

Saturday 10:15 am

….and yes, there is childcare available at noon if you need it (just let me know the day before!)

LOTS of more exciting stuff coming up this month, more bootcamp classes, more small group training sessions blocks, more Swing Fix Kettlebell Lessons & well, MORE!  😉 I’ll be posting about ALL of it very soon so stay close and shoot me any questions you may have and then come on out and give it a go!   You’ll be so glad you did!  🙂  ~ Genny 250-308-6007 and be sure to ‘like’ Iron Heart Personal Training on Facebook https://www.facebook.com/IronHeartPersonalTraining for the most current updates!!

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IRON HEART Personal Training OUTDOOR BOOTCAMP Monday & Thursday 8:50 a.m.!

Posted: May 23, 2013 in Classes Available
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outdoor-gym

By request, IRON HEART PERSONAL TRAINING OUTDOOR BOOTCAMP is on!!!

*Every Monday & Thursday morning, 8:50 am, all summer long!

No better way to start the day!  Fresh air, blue skies, sunshine, great company…and an intense one-hour full body workout!  Build muscle, burn bodyfat, increase your cardio endurance and improve your mobility and flexibility in a beautiful outdoor setting…

Taking your basic bootcamp to the next level, this class will include a dynamic warm-up, mobility drills, combinations of HIIT/interval training, circuits, metabolic conditioning, plyometrics, strength training, kettlebells, sled work, trx, body weight exercises, speed training, agility drills, core work, flexibility training and more that will motivate and inspire you to push past your limits…Effective, efficient and interesting programming,  we will never do the same workout twice!

For all fitness levels, you will be carefully and safely coached with appropriate modifications/progressions to ensure each participant has a challenging and effective session.

$10 per session

Location TBA.  Like IRON HEART PERSONAL TRAINING on facebook to stay up to date with the most current information!

We will be utilizing the amazing outdoor amenities that Vernon has to offer.  Parks, beaches, trails, etc, let’s make the most of this gorgeous place we are lucky enough to call home!

Any questions, text/call 250.308.6007 or email ironheartpersonaltraining@gmail.com or join us at Iron Heart Personal Training on facebook

Share this page & invite friends, co-ed, everyone is welcome!

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