Posts Tagged ‘interval training’

early morning bootcamp Early Bird 6 AM Wednesday & Friday Bootcamp starts Wed Aug 24th! 

Hey guys!!!  Another round of early bird 6 am Bootcamp starts Wednesday August 24th!  Join us!!! 
THIS is the time to get your groove back on, shake summer off and get ready for the coming “New Year” in September!!! Consider this your jump start!! 
Commit to 4 weeks.  2 sessions per week. 55 min classes.  Awesome people.  The BEST workouts.  Serious LONG lasting results. Your glutes, core, conditioning, entire body will be worked and thankful you did this!! 
So do it NOW, this is the best time to start back at ‘er!  Contact me, Genny, asap because there are a limited amount of spaces available and they fill up fast.  🙂  250-308-6007

Iron Heart Gym members:  $99 + 5% tax

Non-members:  $119 + 5% tax

Great for first timers and long timers!  Feeling stuck?  Not sure what to do at the gym?  Wanting to learn what is best or looking for a way to bust through a plateau??  THIS will do it!  No membership required.   Non-intimidating, welcoming vibe.  Get in here already!! 

Iron Heart Gym STARTED as Iron Heart Personal Training & Bootcamps!  We were the first in Vernon to offer Kettlebell Training and Outdoor Kettlebell Bootcamp on the Beach and we still have lots of  Bootcamp options for you!

We’ve moved our Bootcamps to indoors only at the moment so you never have to slog through yucky tempermental too hot or too wet weather – we have a 2000 square foot Bootcamp space (part of our  awesome 11, 000 facility!!), a bazillion kettlebells and weights and trx and sled track and soooo much more functional fitness tools to use.  Full changerooms, washrooms, showers, childminding & a smoothie bar for after, we’ve got everything you need here.

My Bootcamp focus is strength building, fat loss conditioning, mobility/flexibility and core strength done in the safest, most effective way possible…..and for sure my classes are famous and loved for building serious glute and core strength, we know how to it right around here!!!

No willy nilly stuff, just hard good effective workouts that leave you stronger, leaner, stretchier and super fit 😀 

Kettlebells, weights, bodyweight, trx suspension training, battle ropes, bands, sled pushes, HIIT intervals, circuits, sandbags, we do it Allllllll in our beautiful facility here at Iron Heart Gym!!!!!

5400 24th Ave – Iron Heart Gym

Central location, Free Parking, Childminding, Showers, Smoothies, fantastic workouts and awesome people ~ come join us and become part of a community of folks who are seeing  serious results, feeling healthy and strong inside and out, getting crazy fit and happy!!!!  😀

Click on the link, I’m looking for some gooood people to join me asap!  Please share with those who might be *the one* 😀  Thanks guys!!!  xo  Genny



*Every Monday & Thursday morning, 8:50 am, all summer long!

No better way to start the day!  Fresh air, blue skies, sunshine, great company…and an intense one-hour full body workout!  Build muscle, burn bodyfat, increase your cardio endurance and improve your mobility and flexibility in a beautiful outdoor setting…

Taking your basic bootcamp to the next level, this class will include a dynamic warm-up, mobility drills, combinations of HIIT/interval training, circuits, metabolic conditioning, plyometrics, strength training, kettlebells, sled work, trx, body weight exercises, speed training, agility drills, core work, flexibility training and more that will motivate and inspire you to push past your limits…Effective, efficient and interesting programming,  we will never do the same workout twice!

For all fitness levels, you will be carefully and safely coached with appropriate modifications/progressions to ensure each participant has a challenging and effective session.

$10 per session

Location TBA.  Like IRON HEART PERSONAL TRAINING on facebook to stay up to date with the most current information!

We will be utilizing the amazing outdoor amenities that Vernon has to offer.  Parks, beaches, trails, etc, let’s make the most of this gorgeous place we are lucky enough to call home!

Any questions, text/call 250.308.6007 or email or join us at Iron Heart Personal Training on facebook

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