Posts Tagged ‘kettlebell vernon’

Iron Heart Bootcamp Tuesday & Thursday pm @ 6!!! :D

Posted: June 2, 2015 in Classes Available
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Hi guys!!  Hope your summer has been a fantastic one!

Here is the current Iron Heart Bootcamp schedule:

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Tuesday  ~  Iron Heart Gym 6 pm

Thursday  ~  Iron Heart Gym 6 pm 

Our Bootcamp is a perfect mix of strength training, kettlebell training & conditioning (via battle ropes, trx, wall balls, sled pushing, bodyweight, etc etc etc, we are doing it all and loving every minute of it, right??!! 😀 )!!  Challenging and intense but safe and adaptable for all levels, from super fit athletes to first time in a long time-er’s, no previous kettlebell experience is necessary and new folks are welcome to join in anytime 🙂

First time: $7.50
Drop in:  $15
Punch Pass:  $120/10x

*no pre-registration is required at this time, but please shoot me a quick text the day before or even earlier in the day of bootcamp to let me know if you are coming so I can program the workout to work best for the group:  250-308-6007

Coming mid September – Outdoor Sessions will return!!  AND early morning indoor Bootcamps shall begin!!

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Coming mid October – Kettlebell Lessons will return too!!!

Message me for more details! 🙂 🙂 🙂

looking for something on our “off” days?  check out http://www.ironheartgymvernon.com and our Iron Heart Gym group fitness schedule, LOTS of great options there too to keep ya busy, sweaty & crazy fit!!!!  TRX HIIT, Spin, Kickboxing HIIT Circuit, Strong Fit Fast (my baby, unlike any other you’ll find, it’s “my” version of weights class but jacked up with TONNES of sweat and amazing results) and yoga almost every day of the week!

thank you so much guys for all your support & friendship & hard work, I appreciate you choosing to spend your time with me!

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we’re moving Saturday morning Kettlebell TO DA BEACH!!!! Yahhhh!!!! :D

Posted: May 22, 2015 in Classes Available
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Hey guys!  Okay, kick off  your shoes and let your toes free in the sand!!!  THIS Saturday morning, we’re taking our Kettlebells to the beach!!!  Saturday May 23rd – 10:30 – (yes, this time will move up to earlier possibly even by next week, so stay very tuned in for any changes, I’ll post ’em here and on facebook!)

Here, this will be our new view: 000000000000000

Pretty amazing 🙂

So, we park along Lakeshore Road, about “mid-way” and then cross straight over the road to the beach!  Bring yourself a mat or beach towel, water & flip flops ’cause they’ll be coming off!

All kettlebell & bodyweight workout, great for all levels, even total beginners!  Very challenging and effective but super safe, you’ll LOVE it!!!  $7.50 first time, $15 drop in or $120/10x punch pass 🙂  No pre-registration is required, but do please give me a heads up if you are coming if you can so I can plan the workout perfectly for the group!  Thanks guys!!!  250-308-6007 ~ Genny

Monday May 4th ~ Iron Heart OUTDOOR BOOTCAMP begins!

Posted: April 28, 2015 in Classes Available
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Yahooo!!!!  Monday May 4th is GO time for another fantastic season of Iron Heart Outdoor Bootcamp!!!!

This  will be our view:  kb on the beach 3  Not too shabby, hey?!  😀

Here’s the schedule we’ll be running with for the first 4 weeks or so (then adding to it):

MONDAY 5:30 PM @ KIN BEACH PARK

TUESDAY 12:10 & 6 PM @ IRON HEART GYM

THURSDAY 12:10 @ IRON HEART GYM & 5:30 PM @ KIN BEACH PARK

SATURDAY 10:15 @ IRON HEART GYM (and as soon as I can swing it, har har, pun TOTALLY intended, we’ll be moving this one to Kin BEACH on the sand!!!)

Join us!  Newcomer’s always welcome, first time costs $7.50, then $15 drop in or get a punch pass for $120/10 sessions.

No pre-registration is required at this point, but I do need a heads up if you plan to come so I can create a workout that will work best for the group.  Please text or call me 250-308-6007 or email ironheartpersonaltraining@gmail.com with any questions or if you want to come out and play!!!

Punch passes are good for all bootcamps, indoors and out.

See you at the park or on the beach or at Iron Heart Gym!!!

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OUTDOOR BOOTCAMP IS COMING!!! :D Our Fav time of the year is HERE!

Posted: April 7, 2015 in Classes Available
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Oh yes, our very fav time of the year is almost upon us….OUTDOOR Iron Heart Kettlebell BOOTCAMP season!!!  In the park and on the beach, we’re headed that way in a few short weeks and I cannot wait 🙂

MORE details to follow very soon…..

0000 <—-THIS is our gym!!

kb on the beach <—-So is this….

kb on the beach 4 <—–Our gym buddies…;)

kb on the beach 2 <—-That view!  Ahhhhhh….sooooooon…

Here is what is happening! Schedule & upcoming stuff!!! :)

Posted: January 13, 2015 in Classes Available
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workisnotajob_tumblr_lbeyntiMlF1qahvtyo1_500  ~ Spring 2015 ~

Hi guys!  Happy alllllmost Spring to you 🙂   Ha, classic Okanagan-er, once January is over, I’m calling it Spring 🙂   I hope that your New Year has gotten off to an awesome start!!  Very thankful for all the new faces joining our Iron Heart crew these days and even more thankful for the familiar faces that return week in week out for such a long time now 🙂  Thank you to everybody, your support and energy and enthusiasm for what we are doing is contagious and fills me up, you have no idea how happy it makes me xoxoxo  Thank YOU!!!  

Here is the current schedule of where to find some Iron Heart action and when:

MONDAY – Strong Fit Fast 12:10 @ Fitness Maxx Gym

TUESDAY – Iron Heart Kettlebell Bootcamp 12:10 and 6 pm @ Fitness Maxx Gym

WEDNESDAY – Strong Fit Fast 12:10 @ Fitness Maxx Gym

THURSDAY –  Iron Heart Kettlebell Bootcamp 12:10 and 6 pm @ Fitness Maxx Gym

FRIDAY – Strength Circuit 9 am @ Soul Studio & then Strong Fit Fast 12:10 @ Fitness Maxx Gym

SATURDAY –  Iron Heart Kettlebell Bootcamp 10:15 @ Fitness Maxx Gym

SUNDAY – 🙂

  10356249_649971681734915_7526341337156561948_nAll classes are held at Fitness Maxx (except Friday 9 am Strength Circuit at 9 am, which is at Soul Studio).  http://www.soulstudio.ca

Monday/Wed/Friday Strong Fit Fast is FREE for Fitness Maxx members, drop in rate is $11 or get yourself a punch pass for $80+tax/10x punch pass.   www.fitnessmaxxgym.com

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Tues/Thurs/Sat Kettlebell Bootcamp is an additional fee for Fitness Maxx members, everyone is welcome though,  at the same rate of $7.50 for the first timer’s, $15 drop in or $120/10x punch pass Great for all levels, from total newbies to advanced, no Kettlebell experience necessary!

Interested in a combo pass? I’m working on it!  Talk to me about it! Shoot me any questions you may have, I’d love to hear from you and see you in class or Bootcamp!!! Thanks guys!!! ~ Genny http://www.ironheartpersonaltraining.com

***and YES more Kettlebell Bootcamp’s and Small Group Training sessions are being added to the schedule SOON!  Ironing out details right now 🙂

happy holidays from Iron Heart Personal Training! Schedule & more….

Posted: December 15, 2014 in Classes Available
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Hi guys!

sHope your holiday season is going great so far!  Busy, busy, busy of course but make sure to schedule in some time for YOU!!  You’ve got to fill up your cup so you can keep on pouring into others!!

1089a5d31ecd9cf300ffa77f4059d6d2Taking a few hours every week to just be YOU, de-stress, leave it all behind, turn off your mind and visiting with your gym/bootcamp buddies will give you such a boost.  We typically put ourselves last during this holiday season but I challenge you to NOT do that this year!

deep-fail-quote-quotes-text-Favim_com-334850Start 2015 already on a roll, becoming the healthiest, strongest, leanest, fittest happiest YOU!!  I am extremely excited for this New Year, it’s going to be a very special year, I can FEEL it!!  So go get ‘er done, see ya soon!!! xoxo  ~ Genny

Holiday Bootcamp Schedule

TUESDAY DECEMBER 16th 12:10 & 6 PM

THURSDAY DECEMBER 18th 12:10 & 6 PM

SATURDAY DECEMBER 20th 10:15 AM

TUESDAY DECEMBER 23rd 12:10 & 6PM

THURSDAY DECEMBER 25th ~ MERRY CHRISTMAS!

SATURDAY DECEMBER 27th 10:15 AM

TUESDAY DECEMBER 30th 12:10 & 6 PM

THURSDAY JANUARY 1st ~ HAPPY NEW YEAR!

SATURDAY JANUARY 3rd 10:15 AM

& then we are back on track running with the same schedule as always (tues/thurs 12:10 & 6 pm & sat 10:15 am) & also look for additions to the schedule coming late January!  YES Swing Fix will be back as well, so if you are interested in my Kettlebell Small Group Training sessions, please let me know asap because it fills up fast 🙂

Thanks everybody!  email or call/text with any questions 🙂  ironheartpersonaltraining@gmail.com 250-308-6007

 

Swing Fix Kettlebell Lessons are BACK & better than ever!

Posted: September 22, 2014 in Classes Available, Uncategorized
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Happy New Year!  What?  Oh yeah, I know it’s only September but for me, this is the “real” start of the New Year!  I love this time of year.  Life resumes it’s more routine pace, nights are cooler, days are bright and beautiful, the leaves are gorgeous, the boots and sweaters return and thankfully, finally, less summer shenanigans and more time to focus on family, home and hopefully, YOU 🙂

So there is no better time to start setting up your Fall/Winter fitness plan ~ and if you have been wanting to add some Kettlebell training into your life but want to learn how to do it right and learn from an experienced and certified trainer, here is a fantastic way to get started!

This program is intended for those who are either brand new to Kettlebell training or who have some experience and want MORE.  You want to know it ALL, and in this 6 week program, that is what you will get!  We start from the basics and work our way though all the essential Kettlebell moves, the swing, press variations, cleaning, windmills, Turkish get ups, snatching and MORE!

So many folks have realized that Kettlebell training is one of the most effective ways to crazy strong and super fit!!  Done right, it is extremely effective and efficient at burning fat, building strength, increasing flexibility and improving mobility.  Those who have jumped aboard the Iron Heart Kettlebell Training train are amazed by how quickly they see changes to their physique and how they feel so much stronger and fitter in such a short time.  We’ve got an awesome community of personal training and bootcamp clients who all love the kettlebell and I want YOU to join them!

But it is not JUST kettlebell training that I am offering here – this round of Swing Fix Kettlebell Lessons are going to be a little different.  I want to set you up completely.  I want to get you on the road to a stronger, leaner, fitter, faster you, and Kettlebell training is going to be an essential part ~ but you want and need it all:   nutrition, strength training, conditioning, group camaraderie and ongoing personal support as a training client.

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So here is what this package includes:

 

Iron Heart Swing Fix Kettlebell Lessons Fall 2014

6 small group training Kettlebell Lesson sessions 1x/week (Tuesday 9 am)

6 bootcamp passes (you choose one bootcamp to attend throughout the week that works with your schedule)

1 personalized at home or in gym workout program to do on your own

1 nutritional support package that includes ongoing support

%15 off the purchase of Kettlebells or foam rollers or any fitness equipment you may want to buy for at home use

 

$370+ value ~

Your investment:   $249

Begins:  Tuesday October 14th, 9 am

Location:  Fitness Maxx Vernon BC

Childcare is available

 

This is a fantastic way to get the support and guidance that personal training offers but at a fraction of the price, and it includes the bonus of the fun and friendships that come with small group training.  It is a closed group, maximum of 8 participants.

Registration is now officially OPEN for this awesome program, so please do contact me right away to secure your spot 🙂

Text, call, email, facebook or chat me up in person if you have any questions! ~ thank you so much ~ Genny 🙂

250-308-6007

ironheartpersonaltraining@gmail.com

https://www.facebook.com/IronHeartPersonalTraining

 

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holiday Monday, Sept.1st ~ just a reminder there is no 6 pm Bootcamp at Kin Beach

Posted: August 30, 2014 in Classes Available
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Hey everybody, just a reminder that there is NO bootcamp this holiday Monday Sept.1st.  So sorry!!  I hope that you all have a wonderful weekend and we’ll see you Tuesday Sept 2nd at Kin Beach Park!  Remember you have two time slots to choose from, either 4:30 pm or 6 pm.  See you then!

~ Genny 250-308-6007

IRON HEART KETTLEBELL BOOTCAMP Schedule *November*

Posted: August 5, 2014 in Classes Available
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IMG_4969 IMG_4973 IMG_4959 IMG_4960 IMG_496110653397_814196781934982_669798679665039556_n<– OUR GYM this past summer and fall!  We’re moving inside for the winter, but don’t you worry, as soon as we can next spring, we’ll be back outside raring to go!

Hi & Welcome!

Interested in some fantastic bootcamp/small group training action with a great group of easygoing awesome folks?  Look no further!  🙂

All my bootcamps are on-going, meaning  you can join in any time!  Suitable for ALL levels of fitness, no previous kettlebell experience is necessary.  Weights, kettlebells, ropes, sandbags, trx, you name it, we do it.  Every day is a different challenge and format so you’ll never get bored and never plateau!  Nutritional Support to compliment your training is also available 🙂

Drop in:  $7.50 first time, $15/session

Punch pass:  $120/10 sessions

The punch passes are good for ALL the bootcamps throughout the week, indoors, at the park and on the beach 🙂

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Here is what is happening every week!

TUESDAY:  12:10 and 6 PM FITNESS MAXX GYM

THURSDAY:  12:10 and 6 PM FITNESS MAXX GYM

SATURDAY:  10:15 FITNESS MAXX GYM *all kettlebell session!

*our indoor home this winter is at the awesome Fitness Maxx Gym (in the North end of Vernon, near Walmart).  No gym membership is required.  Childcare may be available, please check with me or the gym for details.

*So sad, but the cooler weather and darkness has ended our OUTDOOR BOOTCAMP season but we’ll be BACK as soon as we can be in the spring!

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Monday – Friday:  Iron Heart’s Indoor & Outdoor Serious Strength Kettlebell Bootcamp:

Want to get super strong, lean & athletic in the most efficient and effective way possible?  Barbells, kettlebells, dumbells, battle ropes, sled work, trx training, core work, metabolic conditioning, strength training, mobility drills…come get it all in 60 minutes with an inspiring group of folks who like to do it right!  Learn kettlebell & weightlifting skills, sweat a lot, laugh a lot, it’s a great time!!   No experience necessary, everyone is welcome, all fitness and skill levels.  Drop in and join ANY time, these bootcamps are ongoing, all year long 🙂

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Iron Heart’s Kettlebell on the Beach:

Sand + Sun + Kettlebells = one AWESOME workout!!!   An *ALL* Kettlebell session!  Toes in the sand, only a step from the water, it’s absolutely gorgeous and the very best place in town to get your Kettlebell fix!  Get really strong, really focused, really flexible, improve your balance and core strength, burn fat, build muscle & gain cardio endurance and stamina for days through Kettlebell Training!!!  No experience is necessary, everyone is welcome, all fitness and skill levels.   You can join in at ANY time!  *Please do let me know you are coming to this session as I have a limited number of Kettlebells, so call/text me to confirm your spot

Safe, smart & progressive programming by Certified AGATSU Kettlebell Instructor, BCWA Club Coach and BCRPA Trainer Genny Chippendale.  

For more details or to let me know you are coming, please call or text me, Genny, at 250-308-6007.  No pre registration is required but I do love to have a heads up if you plan on being there so I can program the workout for the numbers and to tailor it to work perfectly for the group!  🙂

****looking to buy a kettlebell?  or a foam roller or other fitness gear?  I can hook you up!  Partnering with http://www.bellsofsteel.com to bring you top quality products at super competitive prices right HERE in Vernon! call/text  250-308-6007 or email ironheartpersonaltraining@gmail.com :::

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Remember to like Iron Heart Personal Training on Facebook for the very most current updates!  https://www.facebook.com/IronHeartPersonalTraining?ref_type=bookmark

 

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*two for one* OUTDOOR KETTLEBELL Beach BOOTCAMP April 26th!

Posted: April 16, 2014 in Classes Available
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Hey everybody!
Just a reminder that there is no noon hour Strong Fit Fast class on Friday April 18th
& no Kettlebell Club or Power Up classes on Saturday April 19th this Easter Long Weekend.
But!!!  Next week I’ll make up for it with our first OUTDOOR Kettlebell Club of the season!
Saturday April 26th @ 11:00 a.m. at Kin Beach (exact spot TBA)
Bring a friend, partner, husband, family member, etc and show them what you’ve been up to, the workout will be beginner-friendly AND I’m happy to do a
**** TWO for ONE****
for newcomer’s this day to thank you for your support! Yeah!!
However, you MUST pre-register because I only a limited # of ‘bells. Let me know asap if you’re coming!
text/call Genny 250-308-6007 or facebook message me:  https://www.facebook.com/IronHeartPersonalTraining

 

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