Posts Tagged ‘kettlebell vernon’

Hi guys!!  Hope your summer has been a fantastic one!

Here is the current Iron Heart Bootcamp schedule:

imagesC4O7Z6ZP1394792_677188158980306_544940083_nimagesCAIIJGBS

Tuesday  ~  Iron Heart Gym 6 pm

Thursday  ~  Iron Heart Gym 6 pm 

Our Bootcamp is a perfect mix of strength training, kettlebell training & conditioning (via battle ropes, trx, wall balls, sled pushing, bodyweight, etc etc etc, we are doing it all and loving every minute of it, right??!! 😀 )!!  Challenging and intense but safe and adaptable for all levels, from super fit athletes to first time in a long time-er’s, no previous kettlebell experience is necessary and new folks are welcome to join in anytime 🙂

First time: $7.50
Drop in:  $15
Punch Pass:  $120/10x

*no pre-registration is required at this time, but please shoot me a quick text the day before or even earlier in the day of bootcamp to let me know if you are coming so I can program the workout to work best for the group:  250-308-6007

Coming mid September – Outdoor Sessions will return!!  AND early morning indoor Bootcamps shall begin!!

kb on the beach 2kb on the beach 300000000000000000000

Coming mid October – Kettlebell Lessons will return too!!!

Message me for more details! 🙂 🙂 🙂

looking for something on our “off” days?  check out http://www.ironheartgymvernon.com and our Iron Heart Gym group fitness schedule, LOTS of great options there too to keep ya busy, sweaty & crazy fit!!!!  TRX HIIT, Spin, Kickboxing HIIT Circuit, Strong Fit Fast (my baby, unlike any other you’ll find, it’s “my” version of weights class but jacked up with TONNES of sweat and amazing results) and yoga almost every day of the week!

thank you so much guys for all your support & friendship & hard work, I appreciate you choosing to spend your time with me!

000000000000000

 

 

Hey guys!  Okay, kick off  your shoes and let your toes free in the sand!!!  THIS Saturday morning, we’re taking our Kettlebells to the beach!!!  Saturday May 23rd – 10:30 – (yes, this time will move up to earlier possibly even by next week, so stay very tuned in for any changes, I’ll post ’em here and on facebook!)

Here, this will be our new view: 000000000000000

Pretty amazing 🙂

So, we park along Lakeshore Road, about “mid-way” and then cross straight over the road to the beach!  Bring yourself a mat or beach towel, water & flip flops ’cause they’ll be coming off!

All kettlebell & bodyweight workout, great for all levels, even total beginners!  Very challenging and effective but super safe, you’ll LOVE it!!!  $7.50 first time, $15 drop in or $120/10x punch pass 🙂  No pre-registration is required, but do please give me a heads up if you are coming if you can so I can plan the workout perfectly for the group!  Thanks guys!!!  250-308-6007 ~ Genny

Yahooo!!!!  Monday May 4th is GO time for another fantastic season of Iron Heart Outdoor Bootcamp!!!!

This  will be our view:  kb on the beach 3  Not too shabby, hey?!  😀

Here’s the schedule we’ll be running with for the first 4 weeks or so (then adding to it):

MONDAY 5:30 PM @ KIN BEACH PARK

TUESDAY 12:10 & 6 PM @ IRON HEART GYM

THURSDAY 12:10 @ IRON HEART GYM & 5:30 PM @ KIN BEACH PARK

SATURDAY 10:15 @ IRON HEART GYM (and as soon as I can swing it, har har, pun TOTALLY intended, we’ll be moving this one to Kin BEACH on the sand!!!)

Join us!  Newcomer’s always welcome, first time costs $7.50, then $15 drop in or get a punch pass for $120/10 sessions.

No pre-registration is required at this point, but I do need a heads up if you plan to come so I can create a workout that will work best for the group.  Please text or call me 250-308-6007 or email ironheartpersonaltraining@gmail.com with any questions or if you want to come out and play!!!

Punch passes are good for all bootcamps, indoors and out.

See you at the park or on the beach or at Iron Heart Gym!!!

kb on the beach 2

000000000000000

Oh yes, our very fav time of the year is almost upon us….OUTDOOR Iron Heart Kettlebell BOOTCAMP season!!!  In the park and on the beach, we’re headed that way in a few short weeks and I cannot wait 🙂

MORE details to follow very soon…..

0000 <—-THIS is our gym!!

kb on the beach <—-So is this….

kb on the beach 4 <—–Our gym buddies…;)

kb on the beach 2 <—-That view!  Ahhhhhh….sooooooon…

workisnotajob_tumblr_lbeyntiMlF1qahvtyo1_500  ~ Spring 2015 ~

Hi guys!  Happy alllllmost Spring to you 🙂   Ha, classic Okanagan-er, once January is over, I’m calling it Spring 🙂   I hope that your New Year has gotten off to an awesome start!!  Very thankful for all the new faces joining our Iron Heart crew these days and even more thankful for the familiar faces that return week in week out for such a long time now 🙂  Thank you to everybody, your support and energy and enthusiasm for what we are doing is contagious and fills me up, you have no idea how happy it makes me xoxoxo  Thank YOU!!!  

Here is the current schedule of where to find some Iron Heart action and when:

MONDAY – Strong Fit Fast 12:10 @ Fitness Maxx Gym

TUESDAY – Iron Heart Kettlebell Bootcamp 12:10 and 6 pm @ Fitness Maxx Gym

WEDNESDAY – Strong Fit Fast 12:10 @ Fitness Maxx Gym

THURSDAY –  Iron Heart Kettlebell Bootcamp 12:10 and 6 pm @ Fitness Maxx Gym

FRIDAY – Strength Circuit 9 am @ Soul Studio & then Strong Fit Fast 12:10 @ Fitness Maxx Gym

SATURDAY –  Iron Heart Kettlebell Bootcamp 10:15 @ Fitness Maxx Gym

SUNDAY – 🙂

  10356249_649971681734915_7526341337156561948_nAll classes are held at Fitness Maxx (except Friday 9 am Strength Circuit at 9 am, which is at Soul Studio).  http://www.soulstudio.ca

Monday/Wed/Friday Strong Fit Fast is FREE for Fitness Maxx members, drop in rate is $11 or get yourself a punch pass for $80+tax/10x punch pass.   www.fitnessmaxxgym.com

4eeacc50970b4a31afa6bd48259171d7

Tues/Thurs/Sat Kettlebell Bootcamp is an additional fee for Fitness Maxx members, everyone is welcome though,  at the same rate of $7.50 for the first timer’s, $15 drop in or $120/10x punch pass Great for all levels, from total newbies to advanced, no Kettlebell experience necessary!

Interested in a combo pass? I’m working on it!  Talk to me about it! Shoot me any questions you may have, I’d love to hear from you and see you in class or Bootcamp!!! Thanks guys!!! ~ Genny http://www.ironheartpersonaltraining.com

***and YES more Kettlebell Bootcamp’s and Small Group Training sessions are being added to the schedule SOON!  Ironing out details right now 🙂

Hi guys!

sHope your holiday season is going great so far!  Busy, busy, busy of course but make sure to schedule in some time for YOU!!  You’ve got to fill up your cup so you can keep on pouring into others!!

1089a5d31ecd9cf300ffa77f4059d6d2Taking a few hours every week to just be YOU, de-stress, leave it all behind, turn off your mind and visiting with your gym/bootcamp buddies will give you such a boost.  We typically put ourselves last during this holiday season but I challenge you to NOT do that this year!

deep-fail-quote-quotes-text-Favim_com-334850Start 2015 already on a roll, becoming the healthiest, strongest, leanest, fittest happiest YOU!!  I am extremely excited for this New Year, it’s going to be a very special year, I can FEEL it!!  So go get ‘er done, see ya soon!!! xoxo  ~ Genny

Holiday Bootcamp Schedule

TUESDAY DECEMBER 16th 12:10 & 6 PM

THURSDAY DECEMBER 18th 12:10 & 6 PM

SATURDAY DECEMBER 20th 10:15 AM

TUESDAY DECEMBER 23rd 12:10 & 6PM

THURSDAY DECEMBER 25th ~ MERRY CHRISTMAS!

SATURDAY DECEMBER 27th 10:15 AM

TUESDAY DECEMBER 30th 12:10 & 6 PM

THURSDAY JANUARY 1st ~ HAPPY NEW YEAR!

SATURDAY JANUARY 3rd 10:15 AM

& then we are back on track running with the same schedule as always (tues/thurs 12:10 & 6 pm & sat 10:15 am) & also look for additions to the schedule coming late January!  YES Swing Fix will be back as well, so if you are interested in my Kettlebell Small Group Training sessions, please let me know asap because it fills up fast 🙂

Thanks everybody!  email or call/text with any questions 🙂  ironheartpersonaltraining@gmail.com 250-308-6007

 

000000000000000000

Happy New Year!  What?  Oh yeah, I know it’s only September but for me, this is the “real” start of the New Year!  I love this time of year.  Life resumes it’s more routine pace, nights are cooler, days are bright and beautiful, the leaves are gorgeous, the boots and sweaters return and thankfully, finally, less summer shenanigans and more time to focus on family, home and hopefully, YOU 🙂

So there is no better time to start setting up your Fall/Winter fitness plan ~ and if you have been wanting to add some Kettlebell training into your life but want to learn how to do it right and learn from an experienced and certified trainer, here is a fantastic way to get started!

This program is intended for those who are either brand new to Kettlebell training or who have some experience and want MORE.  You want to know it ALL, and in this 6 week program, that is what you will get!  We start from the basics and work our way though all the essential Kettlebell moves, the swing, press variations, cleaning, windmills, Turkish get ups, snatching and MORE!

So many folks have realized that Kettlebell training is one of the most effective ways to crazy strong and super fit!!  Done right, it is extremely effective and efficient at burning fat, building strength, increasing flexibility and improving mobility.  Those who have jumped aboard the Iron Heart Kettlebell Training train are amazed by how quickly they see changes to their physique and how they feel so much stronger and fitter in such a short time.  We’ve got an awesome community of personal training and bootcamp clients who all love the kettlebell and I want YOU to join them!

But it is not JUST kettlebell training that I am offering here – this round of Swing Fix Kettlebell Lessons are going to be a little different.  I want to set you up completely.  I want to get you on the road to a stronger, leaner, fitter, faster you, and Kettlebell training is going to be an essential part ~ but you want and need it all:   nutrition, strength training, conditioning, group camaraderie and ongoing personal support as a training client.

00000000000000000000

So here is what this package includes:

 

Iron Heart Swing Fix Kettlebell Lessons Fall 2014

6 small group training Kettlebell Lesson sessions 1x/week (Tuesday 9 am)

6 bootcamp passes (you choose one bootcamp to attend throughout the week that works with your schedule)

1 personalized at home or in gym workout program to do on your own

1 nutritional support package that includes ongoing support

%15 off the purchase of Kettlebells or foam rollers or any fitness equipment you may want to buy for at home use

 

$370+ value ~

Your investment:   $249

Begins:  Tuesday October 14th, 9 am

Location:  Fitness Maxx Vernon BC

Childcare is available

 

This is a fantastic way to get the support and guidance that personal training offers but at a fraction of the price, and it includes the bonus of the fun and friendships that come with small group training.  It is a closed group, maximum of 8 participants.

Registration is now officially OPEN for this awesome program, so please do contact me right away to secure your spot 🙂

Text, call, email, facebook or chat me up in person if you have any questions! ~ thank you so much ~ Genny 🙂

250-308-6007

ironheartpersonaltraining@gmail.com

https://www.facebook.com/IronHeartPersonalTraining

 

36572_488625344525590_772839045_n