Want to get leaner & stronger?
Want to injury-proof your back, shoulders & knees?
Want to improve your sports and LIFE performance?
Mobility*Flexibility*Endurance*Strength
Swing Fix Kettlebell Lessons
*This fall, learn WHY Kettlebell training is fast becoming the go-to method for sculpting athletic, strong, balanced, functional bodies!
*For ALL fitness & experience levels. Each 1 hour session will consist of a combination of a total body strength & conditioning workout, kettlebell technique training & a stretch/joint mobility work.
*Learn how to safely and effectively use the Kettlebell while getting an amazing total body workout! The classes are progressive and at the end of the 4 week session, you will have learned and perfected the basic skills of Kettlebell Sport, the Swing, Clean, Press, Snatch, Windmill, Turkish Get Up and more!
NO OTHER workout can compare for efficiency, effectiveness & sustainability.
***Can’t make the class time work? One on one or partner training is available too! Contact me to set it up 🙂
Small Group Personal Training – max. 6 participants/class. Expect the same quality and care that you receive from a 1 on 1 personal training session…but at a fraction of the cost
When – time/date tba
Where – Fitness Maxx, 5400 24th Street Vernon BC, 250-558-0319
How Much – Sessions will run for 4 weeks, 2x/week, $199.
Sign up at Fitness Maxx Front Desk or contact:
Genny Chippendale, Iron Heart Personal Training
Certified Agatsu Kettlebell Instructor & BCRPA Personal Trainer
250-308-6007
ironheartpersonaltraining@gmail.com
Iron Heart Personal Training 
