Posts Tagged ‘Physical exercise’

SERIOUS STRENGTH BOOTCAMP! KETTLEBELLS & SO MUCH MORE!!!

Posted: November 7, 2013 in Classes Available
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JOIN US! 

WANTED:   extremely motivated men & women who want to get super strong, lean & athletic in the most efficient and effective way possible! 

IRON HEART PERSONAL TRAINING invites you to    

SERIOUS STRENGTH BOOTCAMP

Tuesday/Thursday 6 pm

barbells.kettlebells.dumbells.battle ropes.metabolic conditioning.strength training.mobility drills.come get it all in 55 minutes with an inspiring group of peeps who like to do it right! no experience necessary. everyone is welcome, all fitness and skill levels.  safe, smart & progressive programming by Certified AGATSU Kettlebell Instructor and BCRPA Personal Trainer Genny Chippendale.  interested in Swing Fix Kettlebell Lessons but want to see what the Kettlebell is all about first?  join us here first!!


November 12th – December 5th
members:  8 sessions/$99
non-members:  8 sessions/$119

contact Genny @ 250-308-6007 or ironheartpersonaltraining@gmail.com or facebook https://www.facebook.com/IronHeartPersonalTraining or call Fitness Maxx @ 250-558-0319

this season gets SO busy – make this commitment to your physical & mental health & stay on track this holiday season – 55 minutes is all it takes if you’re doing it right! 😉 

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Swing Fix KETTLEBELL LESSONS with IRON HEART PERSONAL TRAINING

Posted: September 5, 2013 in Classes Available
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Want to get leaner & stronger? 

Want to injury-proof your back, shoulders & knees?  

Want to improve your sports and LIFE performance? 

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Mobility*Flexibility*Endurance*Strength

Swing Fix Kettlebell Lessons

*This fall, learn WHY Kettlebell training is fast becoming the go-to method for sculpting athletic, strong, balanced, functional bodies! 

*For ALL fitness & experience levels.  Each 1 hour session will consist of a combination of a total body strength & conditioning workout, kettlebell technique training & a stretch/joint mobility work.

*Learn how to safely and effectively use the Kettlebell while getting an amazing total body workout!  The classes are progressive and at the end of the 4 week session, you will have learned and perfected the basic skills of Kettlebell Sport, the Swing, Clean, Press, Snatch, Windmill, Turkish Get Up and more!

NO OTHER workout can compare for efficiency, effectiveness & sustainability.

***Can’t make the class time work?  One on one or partner training is available too!  Contact me to set it up 🙂

Small Group Personal Training – max. 6 participants/class.  Expect the same quality and care that you receive from a 1 on 1 personal training session…but at a fraction of the cost
When – time/date tba
Where – Fitness Maxx, 5400 24th Street Vernon BC, 250-558-0319
How Much – Sessions will run for 4 weeks,  2x/week,  $199.

Sign up at Fitness Maxx Front Desk or contact:

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Genny Chippendale, Iron Heart Personal Training
Certified Agatsu Kettlebell Instructor & BCRPA Personal Trainer
250-308-6007
ironheartpersonaltraining@gmail.com

https://www.facebook.com/IronHeartPersonalTraining