Outdoor Bootcamps, Indoor Bootcamps & and Power UP class too! Here’s how to get your Iron Heart this week!

Posted: July 29, 2013 in Classes Available
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For the week of July 29th:

MONDAY JULY 29TH:

8:50 A.M. OUTDOOR BOOTCAMP AT LAKESHORE ROAD BEACH ($10 drop in)

TUESDAY JULY 30TH:

8:50 A.M. POWER UP CLASS AT FITNESS MAXX (drop in fee at Maxx or it’s free if you’re a member!)

7 P.M. KETTLEBELL BOOTCAMP ON THE BEACH AT KIN BEACH (TEMPERATURE DEPENDANT!  IF IT’S 30+ STILL, WE MAY POSTPONE, JUST NOT SAFE TO EXERCISE THAT INTENSELY IN THAT KIND OF HEAT!) ($15 drop in)

WEDNESDAY JULY 31ST:

12 P.M. INDOOR BOOTCAMP AT FITNESS MAXX ($15 drop in)

THURSDAY AUG 1ST:

8:50 A.M. OUTDOOR BOOTCAMP AT LAKEVIEW PARK (PEANUT POOL PARK)  ($10 drop in)

7 P.M. KETTLEBELL BOOTCAMP ON THE BEACH AT KIN BEACH (TEMPERATURE DEPENDANT!) ($15 drop in)

*pre-registration is not required but is VERY much appreciated!

*call/text me 250-308-6007, email ironheartpersonaltraining@gmail.com or facebook message me & like “Iron Heart Personal Training” to stay in touch!

What’s happening this week! Indoor & Outdoor Bootcamps!

Posted: July 13, 2013 in Classes Available
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Hey everybody!  Summer is in full swing and so are we! Here’s is what is happening this week:

Monday 8:50-9:50 am OUTDOOR BOOTCAMP @ Lakeshore Road Beach $10 drop in
Monday 12-1 pm INDOOR KETTLEBELL BOOTCAMP @ Fitness Maxx $15 drop in
Tuesday 7-8 pm OUTDOOR ADVANCED KETTLEBELL BOOTCAMP @ Kin Beach $15 drop in
Wednesday 12-1 pm INDOOR KETTLEBELL BOOTCAMP @ Fitness Maxx $15 drop in
Thursday 8:50-9:50 am OUTDOOR BOOTCAMP @ Lakeshore Road Beach $10 drop in
Thursday 7-8 pm OUTDOOR ADVANCED KETTLEBELL BOOTCAMP @ Kin Beach $15 drop in
***all bootcamps are suitable for all levels but for the OUTDOOR ADVANCED KETTLEBELL BOOTCAMP some Kettlebell experience is recommended but not mandatory!  (the INDOOR KETTLBELL BOOTCAMP is a great way to gain that experience!  🙂
for more info, contact me at:
ironheartpersonaltraining@gmail.com
250.308.6007 text or call
iron heart personal training is on facebook, message me!

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Day 59 of the 365 Day Salad Project…Strawberry Mushroom Avocado Spinach Salad with Pork Tenderloin

Posted: June 13, 2013 in 365 Day Salad Project, Recipes
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pork tenderloin spinach salad

DAY FIFTY NINE:

strawberry season is upon us!  fresh sweet strawberries, mushrooms, white onion,  avocado  and spinach salad with oven roasted pork tenderloin, drizzled with strawberry balsamic dressing

Day 58 of the 365 Day Salad Project…Baby Spinach with Grilled Chicken, Peppers & Onions, Pears & Pumpkin Seeds

Posted: June 12, 2013 in 365 Day Salad Project, Recipes
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DAY FIFTY EIGHT:

baby spinach + grilled chicken + grilled red onion & yellow peppers + pears + pumpkin seeds + goat yogurt & herb dressing….this was super yummy, fresh, juicy, crunchy, sweet, salty, mmmmm!!! 

Day 57 of the 365 Day Salad Project…Grilled Chicken & Veggies, Artichokes & Olive Salad

Posted: June 12, 2013 in 365 Day Salad Project, Recipes
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DAY FIFTY SEVEN:

Oh this was a gooood one!  baby greens + grilled chicken breast with homemade bbq sauce + grilled red onion, red & yellow pepper + artichoke hearts + diced tomatoes + olives + goat greek yogurt herb garlic dressing   YUM!

Day 56 of the 365 Day Salad Project…Chipotle Avocado Baby Greens Salad with healthy brown rice “Chips”

Posted: June 12, 2013 in 365 Day Salad Project, Recipes
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DAY FIFTY SIX:

Too busy today to make anything overly ambitious or requiring effort tonight, so it’s baby greens…(again!) +diced tomatoes + diced cukes + avocado + red onion + chipotle salsa straight outa the jar, lol (it’s actually good, promise!) + brown rice “chips”….passed up protein in favour of having a delicious chocolate banana protein smoothie for dessert

Day 55 of the 365 Day Salad Project…Baby Greens, Veggies, Pumpkin Seed, Cherry Salad with Tuna

Posted: June 12, 2013 in 365 Day Salad Project, Recipes
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DAY FIFTY FIVE:

baby greens + red peppers + cukes + mushrooms + red onion + pumpkin seeds + dried cherries + italian olive oil packed tuna + that yummy hemp heart, fresh lemon & garlic dressing!

Day 54 of the 365 Day Salad Project…Pear, Goat Gouda & Almonds on Baby Greens with Garlic Hemp Heart Dressing

Posted: June 12, 2013 in 365 Day Salad Project, Recipes
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DAY FIFTY FOUR:

pear + goat gouda + toasted almonds + red onion + baby greens + lemon, garlic & hemp heart dressing….oh my goodness, was not expecting much out of this salad, it’s late, not overly hungry but knew I needed to eat something…but this was REALLY good.  the dressing – just fresh lemon, hemp hearts, a clove of garlic, a drizzle of evoo, salt & pepper….it was delicious!  this salad will happen again one day soon!  with chicken    I went easy on the protein here because I’m saving myself for a little protein “ice cream” treat I’ll be whippin’ up soon

Day 53 of the 365 Day Salad Project…Blackberry Nectarine Chicken & Baby Greens Salad

Posted: June 7, 2013 in 365 Day Salad Project, Recipes
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DAY FIFTY THREE:

baby greens + blackberries + nectarines + goat gouda + white onion + mushrooms + chicken + goat yogurt, red wine vinegar, honey, fresh herb dressing

Day 52 of the 365 Day Salad Project…Grilled Yam, Corn, Tomato, Pepper, Pumpkin Seed & Chicken Salad

Posted: June 7, 2013 in 365 Day Salad Project, Recipes
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yam corn salad

DAY FIFTY TWO:

grilled yam, corn, cherry tomato, red pepper, red onion & pumpkin seed salad in a spiced honey dijon apple cider vinegar dressing with grilled chicken

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