Posts Tagged ‘bootcamp’

Hey guys!!  For some reason, my facebook account is acting wiggy on me and I’m not able to get onto it right now.  So if you are looking for info please either refer to this website or text or call me at 250-308-6007.  I’m sure it’ll be resolved soon!

We had a great bootcamp at Kin Beach Park tonight @ 5:30pm

Tuesday & Thursday we’re at Iron Heart Gym @ 6:00pm

Saturday we’re on the sand, “mid way” point of Kin Beach @ 10:30

Remember you can find me at 9 Monday for TRX HIIT and 12:10 Monday, Wednesday & Friday for some Strong Fit Fast & Barbell Complex action at Iron Heart Gym!  http://www.ironheartgymvernon.com for full schedule details 🙂

workisnotajob_tumblr_lbeyntiMlF1qahvtyo1_500  ~ Spring 2015 ~

Hi guys!  Happy alllllmost Spring to you 🙂   Ha, classic Okanagan-er, once January is over, I’m calling it Spring 🙂   I hope that your New Year has gotten off to an awesome start!!  Very thankful for all the new faces joining our Iron Heart crew these days and even more thankful for the familiar faces that return week in week out for such a long time now 🙂  Thank you to everybody, your support and energy and enthusiasm for what we are doing is contagious and fills me up, you have no idea how happy it makes me xoxoxo  Thank YOU!!!  

Here is the current schedule of where to find some Iron Heart action and when:

MONDAY – Strong Fit Fast 12:10 @ Fitness Maxx Gym

TUESDAY – Iron Heart Kettlebell Bootcamp 12:10 and 6 pm @ Fitness Maxx Gym

WEDNESDAY – Strong Fit Fast 12:10 @ Fitness Maxx Gym

THURSDAY –  Iron Heart Kettlebell Bootcamp 12:10 and 6 pm @ Fitness Maxx Gym

FRIDAY – Strength Circuit 9 am @ Soul Studio & then Strong Fit Fast 12:10 @ Fitness Maxx Gym

SATURDAY –  Iron Heart Kettlebell Bootcamp 10:15 @ Fitness Maxx Gym

SUNDAY – 🙂

  10356249_649971681734915_7526341337156561948_nAll classes are held at Fitness Maxx (except Friday 9 am Strength Circuit at 9 am, which is at Soul Studio).  http://www.soulstudio.ca

Monday/Wed/Friday Strong Fit Fast is FREE for Fitness Maxx members, drop in rate is $11 or get yourself a punch pass for $80+tax/10x punch pass.   www.fitnessmaxxgym.com

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Tues/Thurs/Sat Kettlebell Bootcamp is an additional fee for Fitness Maxx members, everyone is welcome though,  at the same rate of $7.50 for the first timer’s, $15 drop in or $120/10x punch pass Great for all levels, from total newbies to advanced, no Kettlebell experience necessary!

Interested in a combo pass? I’m working on it!  Talk to me about it! Shoot me any questions you may have, I’d love to hear from you and see you in class or Bootcamp!!! Thanks guys!!! ~ Genny http://www.ironheartpersonaltraining.com

***and YES more Kettlebell Bootcamp’s and Small Group Training sessions are being added to the schedule SOON!  Ironing out details right now 🙂

Five chances a week to get super strong and fit and fast and lean and HAPPY with the awesome Iron Heart Kettlebell Bootcamp!!!  Everyone is welcome, just join in anytime!  The workout is customizable to YOU, wherever you are starting 🙂

Every session is different and fresh, you’ll never plateau, you’ll never get bored, you’ll find yourself LONGING to *GET* to workout, yes, really!!  It’s a friendly, motivated, welcoming group of folks who are looking to GET IT DONE!!!!

Tuesday and Thursday 12:10 AND 6 pm

Saturday 10:15 am

….and yes, there is childcare available at noon if you need it (just let me know the day before!)

LOTS of more exciting stuff coming up this month, more bootcamp classes, more small group training sessions blocks, more Swing Fix Kettlebell Lessons & well, MORE!  😉 I’ll be posting about ALL of it very soon so stay close and shoot me any questions you may have and then come on out and give it a go!   You’ll be so glad you did!  🙂  ~ Genny 250-308-6007 and be sure to ‘like’ Iron Heart Personal Training on Facebook https://www.facebook.com/IronHeartPersonalTraining for the most current updates!!

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JOIN US! 

WANTED:   extremely motivated men & women who want to get super strong, lean & athletic in the most efficient and effective way possible! 

IRON HEART PERSONAL TRAINING invites you to    

SERIOUS STRENGTH BOOTCAMP

Tuesday/Thursday 6 pm

barbells.kettlebells.dumbells.battle ropes.metabolic conditioning.strength training.mobility drills.come get it all in 55 minutes with an inspiring group of peeps who like to do it right! no experience necessary. everyone is welcome, all fitness and skill levels.  safe, smart & progressive programming by Certified AGATSU Kettlebell Instructor and BCRPA Personal Trainer Genny Chippendale.  interested in Swing Fix Kettlebell Lessons but want to see what the Kettlebell is all about first?  join us here first!!


November 12th – December 5th
members:  8 sessions/$99
non-members:  8 sessions/$119

contact Genny @ 250-308-6007 or ironheartpersonaltraining@gmail.com or facebook https://www.facebook.com/IronHeartPersonalTraining or call Fitness Maxx @ 250-558-0319

this season gets SO busy – make this commitment to your physical & mental health & stay on track this holiday season – 55 minutes is all it takes if you’re doing it right! 😉 

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For the week of July 29th:

MONDAY JULY 29TH:

8:50 A.M. OUTDOOR BOOTCAMP AT LAKESHORE ROAD BEACH ($10 drop in)

TUESDAY JULY 30TH:

8:50 A.M. POWER UP CLASS AT FITNESS MAXX (drop in fee at Maxx or it’s free if you’re a member!)

7 P.M. KETTLEBELL BOOTCAMP ON THE BEACH AT KIN BEACH (TEMPERATURE DEPENDANT!  IF IT’S 30+ STILL, WE MAY POSTPONE, JUST NOT SAFE TO EXERCISE THAT INTENSELY IN THAT KIND OF HEAT!) ($15 drop in)

WEDNESDAY JULY 31ST:

12 P.M. INDOOR BOOTCAMP AT FITNESS MAXX ($15 drop in)

THURSDAY AUG 1ST:

8:50 A.M. OUTDOOR BOOTCAMP AT LAKEVIEW PARK (PEANUT POOL PARK)  ($10 drop in)

7 P.M. KETTLEBELL BOOTCAMP ON THE BEACH AT KIN BEACH (TEMPERATURE DEPENDANT!) ($15 drop in)

*pre-registration is not required but is VERY much appreciated!

*call/text me 250-308-6007, email ironheartpersonaltraining@gmail.com or facebook message me & like “Iron Heart Personal Training” to stay in touch!

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Mobility*Flexibility*Endurance*Strength

IRON HEART PERSONAL TRAINING

Summer 2013  Workshops/Classes/Lessons available:

Intro. Kettlebell Workshops:
For beginners/all levels:  Want to learn what the buzz is all about???  Come learn for yourself why Kettlebell training is quickly becoming recognized as the best, most efficient and effective way to build strength, burn fat and get an incredible total body workout!  In this 1 hour workshop session, we will learn the swing plus we will learn and solidify the skills and technique of several complementary moves.  You will leave knowing how to swing, you will have had an amazing workout, and you’ll get a take home program to get you started!  Sessions will be limited to a maximum of 6 participants.  This is the best way to get to know the Kettlebell and see why you should be swinging it too!  Already familiar with the Kettlebell?  Come and improve your skills and deepen your knowledge of the sport of Kettlebell Training!
When: dates tba
Where: Fitness Maxx, Vernon BC
How Much:  $15
*pre-registration is required.  Contact front desk at Fitness Maxx or Genny at Iron Heart Personal Training on Facebook or ironheartpersonaltraining@gmail.com for more details!

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Swing Fix
For beginners/all levels:  The classes are progressive and at the end of the 4 week session, you will have learned and perfected the basic skills of Kettlebell Sport, the Swing, Clean, Press, Windmill, Turkish Get Up and more!  NO OTHER workout can compare in efficiency, effectiveness and total body/mind involvement.  For ALL levels, from beginner to advanced, learn to swing, fix your swing or just get your swing fix!   Each 1 hour session will consist of a combination of a total body strength & metabolic conditioning workout, Kettlebell technique training & a stretch/joint mobility work.  Learn how to safely and effectively use the Kettlebell while getting an amazing total body, intense, fun & interesting workout!  Small Group Training – max. 6 participants/class.  Expect the same quality and care that you receive from a 1 on 1 personal training session…but at a fraction of the price and you get to do it with your friends/co-workers which increases the fun factor and support level!
When:  tba
Where: Fitness Maxx, Vernon BC
How Much – Sessions will run for 4 weeks, 2 classes per week, $200

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Swing Fix II – Hiit the Beach!
For advanced Kettlebell-ers, this is taking your Kettlebell skills to the next level….on the beach, in the gloriously beautiful outdoor setting, this class will test your body, deepen your Kettlebell relationship, improve your technique and learn more new skills as well!   Outdoor Bootcamp with a heavy Kettlebell influence, it’s going to be a wicked workout.   Join us!  You must have basic Kettlebell skills or have completed Iron Heart Personal Training’s Swing Fix Kettlebell sessions.  BYOB!  (Bring your own bell – I will provide a selection of Kettlebells, but it’s best to have your own with you as well). Contact me for more details!  Iron Heart Personal Training on Facebook or ironheartpersonaltraining@gmail.com
When: Tues/Thurs nights, 7 pm, start date Thursday July 11th
Where:  outdoor/beach, exact location TBA
How Much:  Sessions will run for 6 weeks, two classes per week, $180

Indoor Kettlebell Bootcamp
For all levels, this indoor Bootcamp class will have solid Kettlebell influence using the basic Kettlebell skills.   Burn fat, build muscle, get strong and feel amazing!  This class will get your metabolism revving with combinations of HIIT, strength training, metabolic conditioning, circuits etc, no two classes will ever be the same!  High intensity, effective, efficient, safe, fun, interesting & enjoyable workouts are guaranteed.  It is recommended that you take a Kettlebell Workshop, have completed the Iron Heart Swing Fix Kettlebell sessions or have had some personal or small group training sessions to learn the basic Kettlebell skills prior to joining.  Contact me for more details, ironheartpersonaltraining@gmail.com or like Iron Heart Personal Training on Facebook and message me!
When:  Mon/Wed 12-1 pm, start date July 15th
Where:  Fitness Maxx, Vernon BC
How Much:  Sessions will run for 6 weeks, two classes per week, $180

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Iron Heart
Outdoor Bootcamp
For all levels, all summer long!  No better way to start the day!  Fresh air, blue skies, sunshine, great company…and an intense one-hour full body workout!  Build muscle, burn bodyfat, increase your cardio endurance and improve your mobility and flexibility in a beautiful outdoor setting. Taking your basic outdoor bootcamp to the next level, this class will include a dynamic warm-up, mobility drills, combinations of HIIT/interval training, circuits, metabolic conditioning, plyometrics, strength training, kettlebells, sled work, trx, body weight exercises, speed training, agility drills, core work, flexibility training and more that will motivate and inspire you to push past your limits…Effective, efficient and interesting programming,  we will never do the same workout twice! For all fitness levels, you will be carefully and safely coached with appropriate modifications/progressions to ensure each participant has a challenging and effective session.
When:  Mon/Thurs 8:50 a.m.
Where:  location TBA.  Like Iron Heart Personal Training on Facebook to keep posted on up to the minute info on this Bootcamp!  We will be utilizing the amazing outdoor amenities that Vernon has to offer.  Parks, beaches, trails, etc, let’s make the most of this gorgeous place we are lucky enough to call home!
How Much:  $10 per session.  Drop in’s welcome!

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