Posts Tagged ‘kettlebell bootcamp’

how to get your IRON HEART this week!

Posted: September 8, 2013 in Classes Available
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How to get your IRON HEART this week!  *new Saturday class has been added to my schedule!

MONDAY SEPTEMBER 9TH

8:50 a.m.  IRON HEART OUTDOOR BOOTCAMP @ LAKEVIEW (PEANUT POOL) PARK on 32nd Ave in East Hill

$10 drop in, bring your outdoor runners, outdoor yoga mat or towel & water

TUESDAY SEPTEMBER 10TH

8:50 a.m.  POWER UP/BARBELL BASICS CLASS @ FITNESS MAXX

free for Fitness Maxx members, non-members pay gym drop in fee

6:30 p.m.  IRON HEART KETTLEBELL BOOTCAMP ON THE BEACH @ KIN BEACH

$15 drop in, BYOB (Bring Your Own Bell!) or confirm you are coming with me so I can save you a ‘bell, bring your outdoor runner’s, outdoor yoga mat or towel & water

THURSDAY SEPTEMBER 12TH

8:50 a.m.  IRON HEART OUTDOOR BOOTCAMP @ LAKEVIEW (PEANUT POOL) PARK on 32nd Ave in East Hill

$10 drop in, bring your outdoor runners, outdoor yoga mat or towel & water

6:30 p.m.  IRON HEART KETTLEBELL BOOTCAMP ON THE BEACH @ KIN BEACH

$15 drop in, BYOB (Bring Your Own Bell!) or confirm you are coming with me so I can save you a ‘bell, bring your outdoor runner’s, outdoor yoga mat or towel & water

***NEW DAY FOR ME!!!***SATURDAY SEPTEMBER 14TH

8:50 a.m.  POWER UP/BARBELL BASICS CLASS @ FITNESS MAXX

free for Fitness Maxx members, non-members pay gym drop in fee

 

***ALL OUTDOOR CLASSES MAY BE MOVED INDOORS TO FITNESS MAXX IF IT IS VERY RAINY, I WILL UPDATE ANY CHANGES ON MY FACEBOOK PAGE https://www.facebook.com/IronHeartPersonalTraining FOR THE LATEST INFORMATION!***

***questions?  want to confirm your spot?  please call/text Genny @ 250-308-6007 or ironheartpersonaltraining@gmail.com or facebook message me.

Be sure to “like” Iron Heart Personal Training on Facebook https://www.facebook.com/IronHeartPersonalTraining  to stay in touch!

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Swing Fix KETTLEBELL LESSONS with IRON HEART PERSONAL TRAINING

Posted: September 5, 2013 in Classes Available
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Want to get leaner & stronger? 

Want to injury-proof your back, shoulders & knees?  

Want to improve your sports and LIFE performance? 

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Mobility*Flexibility*Endurance*Strength

Swing Fix Kettlebell Lessons

*This fall, learn WHY Kettlebell training is fast becoming the go-to method for sculpting athletic, strong, balanced, functional bodies! 

*For ALL fitness & experience levels.  Each 1 hour session will consist of a combination of a total body strength & conditioning workout, kettlebell technique training & a stretch/joint mobility work.

*Learn how to safely and effectively use the Kettlebell while getting an amazing total body workout!  The classes are progressive and at the end of the 4 week session, you will have learned and perfected the basic skills of Kettlebell Sport, the Swing, Clean, Press, Snatch, Windmill, Turkish Get Up and more!

NO OTHER workout can compare for efficiency, effectiveness & sustainability.

***Can’t make the class time work?  One on one or partner training is available too!  Contact me to set it up 🙂

Small Group Personal Training – max. 6 participants/class.  Expect the same quality and care that you receive from a 1 on 1 personal training session…but at a fraction of the cost
When – time/date tba
Where – Fitness Maxx, 5400 24th Street Vernon BC, 250-558-0319
How Much – Sessions will run for 4 weeks,  2x/week,  $199.

Sign up at Fitness Maxx Front Desk or contact:

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Genny Chippendale, Iron Heart Personal Training
Certified Agatsu Kettlebell Instructor & BCRPA Personal Trainer
250-308-6007
ironheartpersonaltraining@gmail.com

https://www.facebook.com/IronHeartPersonalTraining

how to get your IRON HEART this week!

Posted: August 26, 2013 in Classes Available
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How to get your IRON HEART this week!

1173808_612794835408512_816164591_nMONDAY AUGUST 26TH

8:50 a.m.  IRON HEART OUTDOOR BOOTCAMP @ LAKEVIEW (PEANUT POOL) PARK on 32nd Ave in East Hill

$10 drop in, bring your outdoor runners, outdoor yoga mat or towel & water

74713_596888733665789_373878560_nTUESDAY AUGUST 27TH

8:50 a.m.  POWER UP/BARBELL BASICS CLASS @ FITNESS MAXX

free for Fitness Maxx members, non-members pay gym drop in fee

10:00 a.m.  IRON HEART SPIN @ FITNESS MAXX

free for Fitness Maxx members, non-members pay gym drop in fee

6:30 p.m.  IRON HEART KETTLEBELL BOOTCAMP ON THE BEACH @ KIN BEACH

$15 drop in, BYOB (Bring Your Own Bell!) or confirm you are coming with me so I can save you a ‘bell, bring your outdoor runner’s, outdoor yoga mat or towel & water

1017420_611016132253049_630926424_nTHURSDAY AUGUST 28th

8:50 a.m.  IRON HEART OUTDOOR BOOTCAMP @ LAKEVIEW (PEANUT POOL) PARK on 32nd Ave in East Hill

$10 drop in, bring your outdoor runners, outdoor yoga mat or towel & water

6:30 p.m.  IRON HEART KETTLEBELL BOOTCAMP ON THE BEACH @ KIN BEACH

$15 drop in, BYOB (Bring Your Own Bell!) or confirm you are coming with me so I can save you a ‘bell, bring your outdoor runner’s, outdoor yoga mat or towel & water

***for more information, please call/text Genny @ 250-308-6007 or ironheartpersonaltraining@gmail.com or facebook message me.

Be sure to “like” Iron Heart Personal Training on Facebook https://www.facebook.com/IronHeartPersonalTraining  to stay in touch!

 

how to get your IRON HEART this week!

Posted: August 11, 2013 in Classes Available
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outdoor-gym

How to get your IRON HEART this week!

MONDAY AUGUST 19TH

8:50 a.m.  IRON HEART OUTDOOR BOOTCAMP @ LAKEVIEW (PEANUT POOL) PARK on 32nd Ave in East Hill

$10 drop in, bring your outdoor runners, outdoor yoga mat or towel & water

TUESDAY AUGUST 20TH

8:50 a.m.  POWER UP/BARBELL BASICS CLASS @ FITNESS MAXX

free for Fitness Maxx members, non-members pay gym drop in fee

6:30 p.m.  IRON HEART KETTLEBELL BOOTCAMP ON THE BEACH @ KIN BEACH

$15 drop in, BYOB (Bring Your Own Bell!) or confirm you are coming with me so I can save you a ‘bell, bring your outdoor runner’s, outdoor yoga mat or towel & water

THURSDAY AUGUST 22nd

8:50 a.m.  IRON HEART OUTDOOR BOOTCAMP @ LAKEVIEW (PEANUT POOL) PARK on 32nd Ave in East Hill

$10 drop in, bring your outdoor runners, outdoor yoga mat or towel & water

6:30 p.m.  IRON HEART KETTLEBELL BOOTCAMP ON THE BEACH @ KIN BEACH

$15 drop in, BYOB (Bring Your Own Bell!) or confirm you are coming with me so I can save you a ‘bell, bring your outdoor runner’s, outdoor yoga mat or towel & water

***for more information, please call/text Genny @ 250-308-6007 or ironheartpersonaltraining@gmail.com or facebook message me.

Be sure to “like” Iron Heart Personal Training on Facebook https://www.facebook.com/IronHeartPersonalTraining  to stay in touch!

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What’s happening this week! Indoor & Outdoor Bootcamps!

Posted: July 13, 2013 in Classes Available
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Hey everybody!  Summer is in full swing and so are we! Here’s is what is happening this week:

Monday 8:50-9:50 am OUTDOOR BOOTCAMP @ Lakeshore Road Beach $10 drop in
Monday 12-1 pm INDOOR KETTLEBELL BOOTCAMP @ Fitness Maxx $15 drop in
Tuesday 7-8 pm OUTDOOR ADVANCED KETTLEBELL BOOTCAMP @ Kin Beach $15 drop in
Wednesday 12-1 pm INDOOR KETTLEBELL BOOTCAMP @ Fitness Maxx $15 drop in
Thursday 8:50-9:50 am OUTDOOR BOOTCAMP @ Lakeshore Road Beach $10 drop in
Thursday 7-8 pm OUTDOOR ADVANCED KETTLEBELL BOOTCAMP @ Kin Beach $15 drop in
***all bootcamps are suitable for all levels but for the OUTDOOR ADVANCED KETTLEBELL BOOTCAMP some Kettlebell experience is recommended but not mandatory!  (the INDOOR KETTLBELL BOOTCAMP is a great way to gain that experience!  🙂
for more info, contact me at:
ironheartpersonaltraining@gmail.com
250.308.6007 text or call
iron heart personal training is on facebook, message me!

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