Posts Tagged ‘kettlebell bootcamp’

10394590_10152469106797348_6181354368929655143_n Let’s Party!  I’ll bring the peanut butter and some heavy stuff to lift!  😉

Save the date:  SATURDAY OCTOBER 4TH, 3PM

Kin Beach Park Shelter area

Bring your family, your partner, your kids, a blanket or chairs and an appie and let’s get together to celebrate the end of another fantastic Iron Heart Outdoor Bootcamp season!

We’ll visit and eat and maybe even break a mini sweat with some fun activities 😀

Everybody is very welcome to join us, whether you are a regular or came once, you’re invited!

Please RSVP by September 28th ~ thank you so much!  ~ Genny 250-308-6007 ironheartpersonaltraining@gmail.com

 

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IMG_4969 IMG_4973 IMG_4959 IMG_4960 IMG_496110653397_814196781934982_669798679665039556_n<– OUR GYM this past summer and fall!  We’re moving inside for the winter, but don’t you worry, as soon as we can next spring, we’ll be back outside raring to go!

Hi & Welcome!

Interested in some fantastic bootcamp/small group training action with a great group of easygoing awesome folks?  Look no further!  🙂

All my bootcamps are on-going, meaning  you can join in any time!  Suitable for ALL levels of fitness, no previous kettlebell experience is necessary.  Weights, kettlebells, ropes, sandbags, trx, you name it, we do it.  Every day is a different challenge and format so you’ll never get bored and never plateau!  Nutritional Support to compliment your training is also available 🙂

Drop in:  $7.50 first time, $15/session

Punch pass:  $120/10 sessions

The punch passes are good for ALL the bootcamps throughout the week, indoors, at the park and on the beach 🙂

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Here is what is happening every week!

TUESDAY:  12:10 and 6 PM FITNESS MAXX GYM

THURSDAY:  12:10 and 6 PM FITNESS MAXX GYM

SATURDAY:  10:15 FITNESS MAXX GYM *all kettlebell session!

*our indoor home this winter is at the awesome Fitness Maxx Gym (in the North end of Vernon, near Walmart).  No gym membership is required.  Childcare may be available, please check with me or the gym for details.

*So sad, but the cooler weather and darkness has ended our OUTDOOR BOOTCAMP season but we’ll be BACK as soon as we can be in the spring!

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Monday – Friday:  Iron Heart’s Indoor & Outdoor Serious Strength Kettlebell Bootcamp:

Want to get super strong, lean & athletic in the most efficient and effective way possible?  Barbells, kettlebells, dumbells, battle ropes, sled work, trx training, core work, metabolic conditioning, strength training, mobility drills…come get it all in 60 minutes with an inspiring group of folks who like to do it right!  Learn kettlebell & weightlifting skills, sweat a lot, laugh a lot, it’s a great time!!   No experience necessary, everyone is welcome, all fitness and skill levels.  Drop in and join ANY time, these bootcamps are ongoing, all year long 🙂

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Iron Heart’s Kettlebell on the Beach:

Sand + Sun + Kettlebells = one AWESOME workout!!!   An *ALL* Kettlebell session!  Toes in the sand, only a step from the water, it’s absolutely gorgeous and the very best place in town to get your Kettlebell fix!  Get really strong, really focused, really flexible, improve your balance and core strength, burn fat, build muscle & gain cardio endurance and stamina for days through Kettlebell Training!!!  No experience is necessary, everyone is welcome, all fitness and skill levels.   You can join in at ANY time!  *Please do let me know you are coming to this session as I have a limited number of Kettlebells, so call/text me to confirm your spot

Safe, smart & progressive programming by Certified AGATSU Kettlebell Instructor, BCWA Club Coach and BCRPA Trainer Genny Chippendale.  

For more details or to let me know you are coming, please call or text me, Genny, at 250-308-6007.  No pre registration is required but I do love to have a heads up if you plan on being there so I can program the workout for the numbers and to tailor it to work perfectly for the group!  🙂

****looking to buy a kettlebell?  or a foam roller or other fitness gear?  I can hook you up!  Partnering with http://www.bellsofsteel.com to bring you top quality products at super competitive prices right HERE in Vernon! call/text  250-308-6007 or email ironheartpersonaltraining@gmail.com :::

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Remember to like Iron Heart Personal Training on Facebook for the very most current updates!  https://www.facebook.com/IronHeartPersonalTraining?ref_type=bookmark

 

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Hey everybody!  🙂  LOVING that glorious summery weather out there!  Summer is indeed HERE!!!  Yahoo!

Here’s the schedule for IRON HEART INDOOR & OUTDOOR KETTLEBELL BOOTCAMP & KETTLEBELL CLUB ON THE BEACH:

MONDAY:  6 PM KIN BEACH PARK ::: OUTDOOR BOOTCAMP

TUESDAY:  6 PM FITNESS MAXX ::: INDOOR BOOTCAMP

WEDNESDAY:  9 AM LAKEVIEW PARK (PEANUT POOL PARK IN EAST HILL) ::: OUTDOOR BOOTCAMP

THURSDAY:  6 PM FITNESS MAXX ::: INDOOR BOOTCAMP

SATURDAY:  9 AM KIN BEACH (mid way point, ON THE BEACH, on Lakeshore Road) ::: KETTLEBELL CLUB (Saturday August 2nd we are meeting at 9 am instead of the regular 10:30 🙂

 

Iron Heart Indoor & Outdoor Bootcamp:

Want to get super strong, lean & athletic in the most efficient and effective way possible?  Barbells, kettlebells, dumbells, battle ropes, sled work, trx training, core work, metabolic conditioning, strength training, mobility drills…come get it all in 60 minutes with an inspiring group of folks who like to do it right!  Learn kettlebell & weightlifting skills, sweat a lot, laugh a lot, it’s a great time!!  No experience necessary, everyone is welcome, all fitness and skill levels.  Safe, smart & progressive programming by Certified AGATSU Kettlebell Instructor, BCWA Club Coach and BCRPA Personal Trainer Genny Chippendale.  

Vernon Kettlebell Club on the Beach:

Sand + Sun + Kettlebells = one AWESOME workout!!!   Get really strong, really focused, really flexible, improve your balance and core strength, burn fat, build muscle & gain cardio endurance and stamina for days through Kettlebell Training!!!  In this class, every week we will feature a new Kettlebell skill to work on, we’ll learn variations, adaptations and progressions.  You will deepen your kettlebell love, know-how and skills every week with a group of like-minded folks who love it as much as you do 🙂  No experience is necessary, everyone is welcome, all fitness and skill levels.  If it is your first time though, please do contact me prior to class 🙂 

For more details or to let me know you are coming, please call or text me, Genny, at 250-308-6007.  No pre registration is required but I do love to have a heads up if you plan on being there so I can program the workout for the numbers and to tailor it to work perfectly for the group!  🙂

Remember to like Iron Heart Personal Training on Facebook for the very most current updates!  https://www.facebook.com/IronHeartPersonalTraining?ref_type=bookmark

 

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It’s almost that time!!!

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IRON HEART Serious Strength OUTDOOR BOOTCAMP is going to start on Monday April 28th at 6 pm at Kin Beach Park ::::::

Everyone is welcome, my programming is designed to be just right for everyBODY, from first time-er’s to first time in a long time-er’s to seasoned athletes, you all will get an effective, enjoyable and challenging workout!

Come try it out!  You will LOVE it 🙂  Everything you like about my indoor Serious Strength Bootcamp PLUS gorgeous views, lapping waves, sunshine and blissful breezes 😀  Last year was SO wonderful and I’m really looking forward to getting out there again!

To thank you for your support and interest, I’m happy to offer a ***two for one*** for first time-er’s, so bring a friend, partner, husband, family member, etc, and show them what you’ve been up to OR rope in a friend and try it together for the first time!

Can’t make it Monday night?  We’re still on Tuesday and Thursday pm at 6 indoors, at Fitness Maxx for Indoor Serious Strength Bootcamp OR join us Saturday April 26th at 11am for Kettlebell Club, our first outdoor session!  This session will be beginner-friendly as well!  Click here for more details :https://ironheartpersonaltraining.com/2014/04/16/two-for-one-outdoor-kettlebell-beach-bootcamp-april-26th/

Please pre-register to secure your spot!  Let me know you’re in ASAP because I am only programming this workout for a small group.

Text/call Genny 250-308-6007 or facebook message me :  https://www.facebook.com/IronHeartPersonalTraining

:::: this SATURDAY April 12th 10:30 AM ::::
KETTLEBELL CLUB!
Come get your Kettlebell fix!
@Fitness Maxx, drop in’s welcome, open to everyone, guys/girls, member’s of Fitness Maxx or non-members, everyone can join in Beginner’s to advanced, everyone gets a GREAT workout….:) 
  We’re on this weekend, then off for the Easter Long Weekend and then…..the next weekend, Saturday April 26th, we’re heading outside!!! Location TBA! It’s going to be SO MUCH FUN, details soon! xox

 

imagesCAGK8SA1Hey everybody!  Hope your week is going great!!

This is just a reminder that this Saturday April 5th, 10:30 am, Vernon Kettlebell Club is happening! 

Join us for an hour of kettlebell skills, drills and good times 😉

Guaranteed to be an amazing, challenging but really FUN workout!  Safe and effective for everybody, from beginner’s to advanced.  Drop in’s are welcome!

The classes are held at Fitness Maxx, you don’t need to be a member, open to everyone, guys/girls & childcare is available.

Message me or call/text 250-308-6007 for more details!

Thank you!

-Genny 🙂

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Vernon Kettlebell Club
Iron Heart Personal Training

Join us Saturday March 15th @12:30pm for a Beginner Level, intro Kettlebell Class!!!

Everyone is welcome, all skill levels, gym member or non-gym members, it doesn’t matter, this is open to all who want to learn kettlebell sport, improve their skills and learn some new ones and swing with some awesome, like-minded folks!

Come to the beginner class on March 15th, try it out, see for yourself why Kettlebell training is taking off in popularity like crazy – there is very GOOD reason for it!!!  If you like it, join us every week!  Vernon Kettlebbell Club happens every Saturday at 10:30, and under the careful guidance and instruction of an experienced and certified Agatsu Kettlebell Instructor, expect lots of kettlebell swinging, squatting, pressing, snatching, windmills, Turkish get-up’s and so much more!!!  We’ll do it all in a very safe and progressive way that works for first timers or for those working towards competing in Kettlebell Sport competition and everyone else in between 🙂

When:  Saturday March 15th @12:30

Where:  Fitness Maxx (not member exclusive, this is open to everyone!:) and then once the weather is nice, I will be hosting classes in the park and at the beach again this year, it was ahhhhhmazing last year and we can’t wait to get back out there!

Cost:  $15 drop in or $120/10x punch pass.  Returning kettlebell-er?  To say thank you for loyalty and business, bring a friend and your session is on me :)

Is this for me?:  YES!  Everyone can participate, all ages, all genders, all fitness levels, even those with back/shoulder issues can do it and do it well, while healing their injuries in the process.

Kettlebell sport is one of the most effective, safe & FUN ways to build a rock solid core, burn tonnes of calories and decrease body fat, increase your strength, endurance, mobility and flexibility all while learn a new and interesting sport in the company of some awesome people and oh yeah, burn massive calories while doing it!!! :)

What can I expect?:  Quality, personalized instruction in a friendly and fun group setting, together we’ll learn and work towards your specific goals and have a great time doing it 🙂   In the one hour session we’ll go through joint mobility drills and a good dynamic warm up, then get into the skill of the week and the workout and then finish off with a relaxing and effective stretch.  You’ll get your cardio, strength, core work & mobility/stretch and leave feeling accomplished and energized and excited to enjoy the rest of the weekend ahead!

Call or text Genny 250-308-6007, email ironheartpersonaltraining@gmail.com or find me on facebook https://www.facebook.com/IronHeartPersonalTraining

20130502_111746Genny Chippendale, IRON HEART PERSONAL TRAINING
BCRPA Personal Trainer, Agatsu Kettlebell Trainer