Updated MAY 5th, 2016:
Hey guys!
Lots of Bootcamp action happening right now, early morning & night time & glutecamp everywhere inbetween! 🙂
Iron Heart Bootcamp
Tuesday & Thursday @ 6 pm
Drop in’s welcome anytime, all the time!!!
FREE for first timers. $15 drop in, $120 10x Punch Pass
PRE-REGISTERED SESSIONS:
Iron Heart Early Bird Bootcamp
Wednesday & Friday @ 6 am, current Session Block starts May 4th
4 weeks/8 sessions ::: $99 + 5% tax Iron Heart Gym members. $119 + 5% tax non-members.
….my newest, latest & greatest offering….:
GLUTECAMP
Monday May 9th @ 10 am & Tuesday May 10th @ 12:10
4 weeks/4 sessions ::: $49 + 5% tax Iron Heart Gym members. $59 + 5% tax non-members.
……aaaaaaand you bet! Kettlebell on the Beach is BACK baby!!
Kettlebell on the Beach
Saturday May 14th @ 9:30 am
Pre-registered ONLY – 3 weeks/3 sessions ::: $45 + 5% tax
Discount available for anyone who BYOB’S!!! (bring your own ‘bell!!)
^^Our gym for the morning, oh yessss 😀
Iron Heart Gym STARTED as Iron Heart Personal Training & Bootcamps! We were the first in Vernon to offer Kettlebell Training and Outdoor Kettlebell Bootcamp on the Beach and we still have lots of Indoor and Outdoor (coming soon!) Bootcamp options for you!
We’ve moved our Bootcamps to indoors only at the moment so you never have to slog through yucky weather – we have a 2000 square foot Bootcamp space (part of our awesome 11, 000 facility!!), a bazillion kettlebells and weights and trx and sled track and soooo much more functional fitness tools to use. Full changerooms, washrooms, showers, childminding & a smoothie bar for after, we’ve got everything you need here.
My Bootcamp focus is strength building, fat loss conditioning, mobility/flexibility and core strength done in the safest, most effective way possible. No willy nilly stuff, just hard good effective workouts that leave you stronger, leaner, stretchier and super fit 😀
Kettlebells, weights, bodyweight, trx suspension training, battle ropes, sled pushes, HIIT intervals, circuits, sandbags, we do it Allllllll in our beautiful facility here at Iron Heart Gym!!!!!
Central location, Free Parking, Childminding, Showers, Smoothies, fantastic workouts and awesome people ~ come join us and become part of a community of folks who are seeing serious results, feeling healthy and strong inside and out, getting crazy fit and happy!!!! 😀
Iron Heart Personal Training 