Posts Tagged ‘Kettlebell’

Hey everybody, just a reminder that there is NO bootcamp this holiday Monday Sept.1st.  So sorry!!  I hope that you all have a wonderful weekend and we’ll see you Tuesday Sept 2nd at Kin Beach Park!  Remember you have two time slots to choose from, either 4:30 pm or 6 pm.  See you then!

~ Genny 250-308-6007

IMG_4969 IMG_4973 IMG_4959 IMG_4960 IMG_496110653397_814196781934982_669798679665039556_n<– OUR GYM this past summer and fall!  We’re moving inside for the winter, but don’t you worry, as soon as we can next spring, we’ll be back outside raring to go!

Hi & Welcome!

Interested in some fantastic bootcamp/small group training action with a great group of easygoing awesome folks?  Look no further!  🙂

All my bootcamps are on-going, meaning  you can join in any time!  Suitable for ALL levels of fitness, no previous kettlebell experience is necessary.  Weights, kettlebells, ropes, sandbags, trx, you name it, we do it.  Every day is a different challenge and format so you’ll never get bored and never plateau!  Nutritional Support to compliment your training is also available 🙂

Drop in:  $7.50 first time, $15/session

Punch pass:  $120/10 sessions

The punch passes are good for ALL the bootcamps throughout the week, indoors, at the park and on the beach 🙂

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Here is what is happening every week!

TUESDAY:  12:10 and 6 PM FITNESS MAXX GYM

THURSDAY:  12:10 and 6 PM FITNESS MAXX GYM

SATURDAY:  10:15 FITNESS MAXX GYM *all kettlebell session!

*our indoor home this winter is at the awesome Fitness Maxx Gym (in the North end of Vernon, near Walmart).  No gym membership is required.  Childcare may be available, please check with me or the gym for details.

*So sad, but the cooler weather and darkness has ended our OUTDOOR BOOTCAMP season but we’ll be BACK as soon as we can be in the spring!

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Monday – Friday:  Iron Heart’s Indoor & Outdoor Serious Strength Kettlebell Bootcamp:

Want to get super strong, lean & athletic in the most efficient and effective way possible?  Barbells, kettlebells, dumbells, battle ropes, sled work, trx training, core work, metabolic conditioning, strength training, mobility drills…come get it all in 60 minutes with an inspiring group of folks who like to do it right!  Learn kettlebell & weightlifting skills, sweat a lot, laugh a lot, it’s a great time!!   No experience necessary, everyone is welcome, all fitness and skill levels.  Drop in and join ANY time, these bootcamps are ongoing, all year long 🙂

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Iron Heart’s Kettlebell on the Beach:

Sand + Sun + Kettlebells = one AWESOME workout!!!   An *ALL* Kettlebell session!  Toes in the sand, only a step from the water, it’s absolutely gorgeous and the very best place in town to get your Kettlebell fix!  Get really strong, really focused, really flexible, improve your balance and core strength, burn fat, build muscle & gain cardio endurance and stamina for days through Kettlebell Training!!!  No experience is necessary, everyone is welcome, all fitness and skill levels.   You can join in at ANY time!  *Please do let me know you are coming to this session as I have a limited number of Kettlebells, so call/text me to confirm your spot

Safe, smart & progressive programming by Certified AGATSU Kettlebell Instructor, BCWA Club Coach and BCRPA Trainer Genny Chippendale.  

For more details or to let me know you are coming, please call or text me, Genny, at 250-308-6007.  No pre registration is required but I do love to have a heads up if you plan on being there so I can program the workout for the numbers and to tailor it to work perfectly for the group!  🙂

****looking to buy a kettlebell?  or a foam roller or other fitness gear?  I can hook you up!  Partnering with http://www.bellsofsteel.com to bring you top quality products at super competitive prices right HERE in Vernon! call/text  250-308-6007 or email ironheartpersonaltraining@gmail.com :::

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Remember to like Iron Heart Personal Training on Facebook for the very most current updates!  https://www.facebook.com/IronHeartPersonalTraining?ref_type=bookmark

 

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So,  with this mildly springy weather we’ve been flirting with for the past week or so, I’ve started some serious spring cleaning at my place.  Plastic bins and bags are out and they’re being filled with stuff that I plan to be donating – and one spot in the house that surprised me was that drawer under the bathroom sink – you know the one that has a bazillion extra bottles of shampoo or random makeup or lotion that you’re stocking up on or saving or have been given as a gift that you know you’ll NEVER use??  Well, that got me thinking – who else has a bin full of this stuff??  I should ask my lady friends!  And then we should all put it all together and give it to some other ladies who need it!  So this leads me to an idea – this Saturday’s Vernon Kettlebell Club is being called:

 

Bring Some to Swing Some!!!! 

Yes, we’re going to be Kettlebellin’ for a Cause!

Instead of a drop in fee, bring a bag of new, unused toiletries, cosmetics, etc OR gently used workout gear or shoes OR clothing and come swing for free!  Let’s see how much we can gather up and then we can donate it to Vernon women who could use some nice things to make themselves look and feel good!  So bring friends, everyone is welcome!!  Gentlemen, you are welcome too, bring what you can or pay the drop in fee, all proceeds will go to charity this day 🙂

Safe for all levels, from beginner to advanced, we’ll all get a great workout and as always, have SO much fun doing it!

10:30 Saturday February 22nd at Fitness Maxx (this is open to the public, member or non-member’s are always welcome 🙂
$15 drop in/$120 10x punch pass, click here for more details about Vernon Kettlebell Club:  https://ironheartpersonaltraining.com/2014/02/13/vernon-kettlebell-club-join-us-this-saturday-at-1030-am/

Pre-registration is recommended, text/call me, Genny at 250-308-6007 or stop by the front desk at Fitness Maxx and let them know you want to join us!

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mobility  *  endurance *  strength  * power

Looking for an efficient way to get lean, powerful, strong, flexible, focused & stronger than you thought was even possible?  Then you need to be introduced to Kettlebell Training!

Becoming fast known as one the best ways to burn fat, build lean muscle, increase flexibility and sharpen your focus in a very short amount of time, Kettlebell Training is increasing in popularity for very good reason!

Elite special forces, Firefighters, Police, etc, as well as top athletes, from MMA fighters to golfers to NFL football players are all using Kettlebell Training – they want to see results, fast, and they do – and you can too!

Agatsu-ImageI love Kettlebell Training, use it myself extensively, teach Kettlebell Lessons, use it in client programs and in my classes and bootcamps, because it’s fun, extremely effective and doesn’t feel like you’re exercising – it feels like a sport – and once you’re hooked, you want MORE!  I am a Certified Agatsu Kettlebell Trainer as well as being a BCRPA Trainer, all programming I design is safe and effective for all fitness levels.  One of my favorite things about the Kettlebell is that every participant can go at their own pace – with a ‘bell that is just right for them, so everyone can get a great workout at their fitness and comfort level.

At this workshop, we will learn to properly swing, as well as learn and perfect some basic accessory exercises that will support and improve your swing, like squatting, hip hinging, etc as well as go through some great drills to work on our joint mobility and flexibility.

Whether you are an experienced Kettlebell-er who wants to perfect your swing or have never even touched a Kettlebell before, you will  gain something from this 1.5 hour workshop!

When?:  Saturday January 18th 10:15 a.m.

Where?:  Fitness Maxx, 5400 24th Street (right beside the New Talking Donkey Coffeehouse & Salvation Army, across from Norval & Roster’s)
call  250-558-0319
facebook  www.facebook.com/fitnessmaxxgym
email fitnessmaxx@hotmail.com
http://www.fitnessmaxxgym.com

How much?:  only $10!!!  🙂

Pre-registration is a must, contact Genny text/call 250-308-6007 or email ironheartpersonaltraining.com or call Fitness Maxx front desk 250-558-0319

For all fitness levels, no experience necessary & you don’t have to be a member of Fitness Maxx, this workshop is open to anyone who has an interest in learning about Kettlebell Training! 🙂

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Genny Chippendale, Iron Heart Personal Training
AGATSU Kettlebell Instructor, BCRPA Personal Trainer

JOIN US! 

WANTED:   extremely motivated men & women who want to get super strong, lean & athletic in the most efficient and effective way possible! 

IRON HEART PERSONAL TRAINING invites you to    

SERIOUS STRENGTH BOOTCAMP

Tuesday/Thursday 6 pm

barbells.kettlebells.dumbells.battle ropes.metabolic conditioning.strength training.mobility drills.come get it all in 55 minutes with an inspiring group of peeps who like to do it right! no experience necessary. everyone is welcome, all fitness and skill levels.  safe, smart & progressive programming by Certified AGATSU Kettlebell Instructor and BCRPA Personal Trainer Genny Chippendale.  interested in Swing Fix Kettlebell Lessons but want to see what the Kettlebell is all about first?  join us here first!!


November 12th – December 5th
members:  8 sessions/$99
non-members:  8 sessions/$119

contact Genny @ 250-308-6007 or ironheartpersonaltraining@gmail.com or facebook https://www.facebook.com/IronHeartPersonalTraining or call Fitness Maxx @ 250-558-0319

this season gets SO busy – make this commitment to your physical & mental health & stay on track this holiday season – 55 minutes is all it takes if you’re doing it right! 😉 

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How to get your IRON HEART this week!  *new Saturday class has been added to my schedule!

MONDAY SEPTEMBER 9TH

8:50 a.m.  IRON HEART OUTDOOR BOOTCAMP @ LAKEVIEW (PEANUT POOL) PARK on 32nd Ave in East Hill

$10 drop in, bring your outdoor runners, outdoor yoga mat or towel & water

TUESDAY SEPTEMBER 10TH

8:50 a.m.  POWER UP/BARBELL BASICS CLASS @ FITNESS MAXX

free for Fitness Maxx members, non-members pay gym drop in fee

6:30 p.m.  IRON HEART KETTLEBELL BOOTCAMP ON THE BEACH @ KIN BEACH

$15 drop in, BYOB (Bring Your Own Bell!) or confirm you are coming with me so I can save you a ‘bell, bring your outdoor runner’s, outdoor yoga mat or towel & water

THURSDAY SEPTEMBER 12TH

8:50 a.m.  IRON HEART OUTDOOR BOOTCAMP @ LAKEVIEW (PEANUT POOL) PARK on 32nd Ave in East Hill

$10 drop in, bring your outdoor runners, outdoor yoga mat or towel & water

6:30 p.m.  IRON HEART KETTLEBELL BOOTCAMP ON THE BEACH @ KIN BEACH

$15 drop in, BYOB (Bring Your Own Bell!) or confirm you are coming with me so I can save you a ‘bell, bring your outdoor runner’s, outdoor yoga mat or towel & water

***NEW DAY FOR ME!!!***SATURDAY SEPTEMBER 14TH

8:50 a.m.  POWER UP/BARBELL BASICS CLASS @ FITNESS MAXX

free for Fitness Maxx members, non-members pay gym drop in fee

 

***ALL OUTDOOR CLASSES MAY BE MOVED INDOORS TO FITNESS MAXX IF IT IS VERY RAINY, I WILL UPDATE ANY CHANGES ON MY FACEBOOK PAGE https://www.facebook.com/IronHeartPersonalTraining FOR THE LATEST INFORMATION!***

***questions?  want to confirm your spot?  please call/text Genny @ 250-308-6007 or ironheartpersonaltraining@gmail.com or facebook message me.

Be sure to “like” Iron Heart Personal Training on Facebook https://www.facebook.com/IronHeartPersonalTraining  to stay in touch!

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Want to get leaner & stronger? 

Want to injury-proof your back, shoulders & knees?  

Want to improve your sports and LIFE performance? 

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Mobility*Flexibility*Endurance*Strength

Swing Fix Kettlebell Lessons

*This fall, learn WHY Kettlebell training is fast becoming the go-to method for sculpting athletic, strong, balanced, functional bodies! 

*For ALL fitness & experience levels.  Each 1 hour session will consist of a combination of a total body strength & conditioning workout, kettlebell technique training & a stretch/joint mobility work.

*Learn how to safely and effectively use the Kettlebell while getting an amazing total body workout!  The classes are progressive and at the end of the 4 week session, you will have learned and perfected the basic skills of Kettlebell Sport, the Swing, Clean, Press, Snatch, Windmill, Turkish Get Up and more!

NO OTHER workout can compare for efficiency, effectiveness & sustainability.

***Can’t make the class time work?  One on one or partner training is available too!  Contact me to set it up 🙂

Small Group Personal Training – max. 6 participants/class.  Expect the same quality and care that you receive from a 1 on 1 personal training session…but at a fraction of the cost
When – time/date tba
Where – Fitness Maxx, 5400 24th Street Vernon BC, 250-558-0319
How Much – Sessions will run for 4 weeks,  2x/week,  $199.

Sign up at Fitness Maxx Front Desk or contact:

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Genny Chippendale, Iron Heart Personal Training
Certified Agatsu Kettlebell Instructor & BCRPA Personal Trainer
250-308-6007
ironheartpersonaltraining@gmail.com

https://www.facebook.com/IronHeartPersonalTraining