Posts Tagged ‘Kettlebell’

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mobility  *  endurance *  strength  * power

Looking for an efficient way to get lean, powerful, strong, flexible, focused & stronger than you thought was even possible?  Then you need to be introduced to Kettlebell Training!

Becoming fast known as one the best ways to burn fat, build lean muscle, increase flexibility and sharpen your focus in a very short amount of time, Kettlebell Training is increasing in popularity for very good reason!

Elite special forces, Firefighters, Police, etc, as well as top athletes, from MMA fighters to golfers to NFL football players are all using Kettlebell Training – they want to see results, fast, and they do – and you can too!

Agatsu-ImageI love Kettlebell Training, use it myself extensively, teach Kettlebell Lessons, use it in client programs and in my classes and bootcamps, because it’s fun, extremely effective and doesn’t feel like you’re exercising – it feels like a sport – and once you’re hooked, you want MORE!  I am a Certified Agatsu Kettlebell Trainer as well as being a BCRPA Trainer, all programming I design is safe and effective for all fitness levels.  One of my favorite things about the Kettlebell is that every participant can go at their own pace – with a ‘bell that is just right for them, so everyone can get a great workout at their fitness and comfort level.

At this workshop, we will learn to properly swing, as well as learn and perfect some basic accessory exercises that will support and improve your swing, like squatting, hip hinging, etc as well as go through some great drills to work on our joint mobility and flexibility.

Whether you are an experienced Kettlebell-er who wants to perfect your swing or have never even touched a Kettlebell before, you will  gain something from this 1.5 hour workshop!

When?:  Saturday January 18th 10:15 a.m.

Where?:  Fitness Maxx, 5400 24th Street (right beside the New Talking Donkey Coffeehouse & Salvation Army, across from Norval & Roster’s)
call  250-558-0319
facebook  www.facebook.com/fitnessmaxxgym
email fitnessmaxx@hotmail.com
http://www.fitnessmaxxgym.com

How much?:  only $10!!!  🙂

Pre-registration is a must, contact Genny text/call 250-308-6007 or email ironheartpersonaltraining.com or call Fitness Maxx front desk 250-558-0319

For all fitness levels, no experience necessary & you don’t have to be a member of Fitness Maxx, this workshop is open to anyone who has an interest in learning about Kettlebell Training! 🙂

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Genny Chippendale, Iron Heart Personal Training
AGATSU Kettlebell Instructor, BCRPA Personal Trainer

JOIN US! 

WANTED:   extremely motivated men & women who want to get super strong, lean & athletic in the most efficient and effective way possible! 

IRON HEART PERSONAL TRAINING invites you to    

SERIOUS STRENGTH BOOTCAMP

Tuesday/Thursday 6 pm

barbells.kettlebells.dumbells.battle ropes.metabolic conditioning.strength training.mobility drills.come get it all in 55 minutes with an inspiring group of peeps who like to do it right! no experience necessary. everyone is welcome, all fitness and skill levels.  safe, smart & progressive programming by Certified AGATSU Kettlebell Instructor and BCRPA Personal Trainer Genny Chippendale.  interested in Swing Fix Kettlebell Lessons but want to see what the Kettlebell is all about first?  join us here first!!


November 12th – December 5th
members:  8 sessions/$99
non-members:  8 sessions/$119

contact Genny @ 250-308-6007 or ironheartpersonaltraining@gmail.com or facebook https://www.facebook.com/IronHeartPersonalTraining or call Fitness Maxx @ 250-558-0319

this season gets SO busy – make this commitment to your physical & mental health & stay on track this holiday season – 55 minutes is all it takes if you’re doing it right! 😉 

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How to get your IRON HEART this week!  *new Saturday class has been added to my schedule!

MONDAY SEPTEMBER 9TH

8:50 a.m.  IRON HEART OUTDOOR BOOTCAMP @ LAKEVIEW (PEANUT POOL) PARK on 32nd Ave in East Hill

$10 drop in, bring your outdoor runners, outdoor yoga mat or towel & water

TUESDAY SEPTEMBER 10TH

8:50 a.m.  POWER UP/BARBELL BASICS CLASS @ FITNESS MAXX

free for Fitness Maxx members, non-members pay gym drop in fee

6:30 p.m.  IRON HEART KETTLEBELL BOOTCAMP ON THE BEACH @ KIN BEACH

$15 drop in, BYOB (Bring Your Own Bell!) or confirm you are coming with me so I can save you a ‘bell, bring your outdoor runner’s, outdoor yoga mat or towel & water

THURSDAY SEPTEMBER 12TH

8:50 a.m.  IRON HEART OUTDOOR BOOTCAMP @ LAKEVIEW (PEANUT POOL) PARK on 32nd Ave in East Hill

$10 drop in, bring your outdoor runners, outdoor yoga mat or towel & water

6:30 p.m.  IRON HEART KETTLEBELL BOOTCAMP ON THE BEACH @ KIN BEACH

$15 drop in, BYOB (Bring Your Own Bell!) or confirm you are coming with me so I can save you a ‘bell, bring your outdoor runner’s, outdoor yoga mat or towel & water

***NEW DAY FOR ME!!!***SATURDAY SEPTEMBER 14TH

8:50 a.m.  POWER UP/BARBELL BASICS CLASS @ FITNESS MAXX

free for Fitness Maxx members, non-members pay gym drop in fee

 

***ALL OUTDOOR CLASSES MAY BE MOVED INDOORS TO FITNESS MAXX IF IT IS VERY RAINY, I WILL UPDATE ANY CHANGES ON MY FACEBOOK PAGE https://www.facebook.com/IronHeartPersonalTraining FOR THE LATEST INFORMATION!***

***questions?  want to confirm your spot?  please call/text Genny @ 250-308-6007 or ironheartpersonaltraining@gmail.com or facebook message me.

Be sure to “like” Iron Heart Personal Training on Facebook https://www.facebook.com/IronHeartPersonalTraining  to stay in touch!

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Want to get leaner & stronger? 

Want to injury-proof your back, shoulders & knees?  

Want to improve your sports and LIFE performance? 

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Mobility*Flexibility*Endurance*Strength

Swing Fix Kettlebell Lessons

*This fall, learn WHY Kettlebell training is fast becoming the go-to method for sculpting athletic, strong, balanced, functional bodies! 

*For ALL fitness & experience levels.  Each 1 hour session will consist of a combination of a total body strength & conditioning workout, kettlebell technique training & a stretch/joint mobility work.

*Learn how to safely and effectively use the Kettlebell while getting an amazing total body workout!  The classes are progressive and at the end of the 4 week session, you will have learned and perfected the basic skills of Kettlebell Sport, the Swing, Clean, Press, Snatch, Windmill, Turkish Get Up and more!

NO OTHER workout can compare for efficiency, effectiveness & sustainability.

***Can’t make the class time work?  One on one or partner training is available too!  Contact me to set it up 🙂

Small Group Personal Training – max. 6 participants/class.  Expect the same quality and care that you receive from a 1 on 1 personal training session…but at a fraction of the cost
When – time/date tba
Where – Fitness Maxx, 5400 24th Street Vernon BC, 250-558-0319
How Much – Sessions will run for 4 weeks,  2x/week,  $199.

Sign up at Fitness Maxx Front Desk or contact:

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Genny Chippendale, Iron Heart Personal Training
Certified Agatsu Kettlebell Instructor & BCRPA Personal Trainer
250-308-6007
ironheartpersonaltraining@gmail.com

https://www.facebook.com/IronHeartPersonalTraining

How to get your IRON HEART this week!

1173808_612794835408512_816164591_nMONDAY AUGUST 26TH

8:50 a.m.  IRON HEART OUTDOOR BOOTCAMP @ LAKEVIEW (PEANUT POOL) PARK on 32nd Ave in East Hill

$10 drop in, bring your outdoor runners, outdoor yoga mat or towel & water

74713_596888733665789_373878560_nTUESDAY AUGUST 27TH

8:50 a.m.  POWER UP/BARBELL BASICS CLASS @ FITNESS MAXX

free for Fitness Maxx members, non-members pay gym drop in fee

10:00 a.m.  IRON HEART SPIN @ FITNESS MAXX

free for Fitness Maxx members, non-members pay gym drop in fee

6:30 p.m.  IRON HEART KETTLEBELL BOOTCAMP ON THE BEACH @ KIN BEACH

$15 drop in, BYOB (Bring Your Own Bell!) or confirm you are coming with me so I can save you a ‘bell, bring your outdoor runner’s, outdoor yoga mat or towel & water

1017420_611016132253049_630926424_nTHURSDAY AUGUST 28th

8:50 a.m.  IRON HEART OUTDOOR BOOTCAMP @ LAKEVIEW (PEANUT POOL) PARK on 32nd Ave in East Hill

$10 drop in, bring your outdoor runners, outdoor yoga mat or towel & water

6:30 p.m.  IRON HEART KETTLEBELL BOOTCAMP ON THE BEACH @ KIN BEACH

$15 drop in, BYOB (Bring Your Own Bell!) or confirm you are coming with me so I can save you a ‘bell, bring your outdoor runner’s, outdoor yoga mat or towel & water

***for more information, please call/text Genny @ 250-308-6007 or ironheartpersonaltraining@gmail.com or facebook message me.

Be sure to “like” Iron Heart Personal Training on Facebook https://www.facebook.com/IronHeartPersonalTraining  to stay in touch!

 

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How to get your IRON HEART this week!

MONDAY AUGUST 19TH

8:50 a.m.  IRON HEART OUTDOOR BOOTCAMP @ LAKEVIEW (PEANUT POOL) PARK on 32nd Ave in East Hill

$10 drop in, bring your outdoor runners, outdoor yoga mat or towel & water

TUESDAY AUGUST 20TH

8:50 a.m.  POWER UP/BARBELL BASICS CLASS @ FITNESS MAXX

free for Fitness Maxx members, non-members pay gym drop in fee

6:30 p.m.  IRON HEART KETTLEBELL BOOTCAMP ON THE BEACH @ KIN BEACH

$15 drop in, BYOB (Bring Your Own Bell!) or confirm you are coming with me so I can save you a ‘bell, bring your outdoor runner’s, outdoor yoga mat or towel & water

THURSDAY AUGUST 22nd

8:50 a.m.  IRON HEART OUTDOOR BOOTCAMP @ LAKEVIEW (PEANUT POOL) PARK on 32nd Ave in East Hill

$10 drop in, bring your outdoor runners, outdoor yoga mat or towel & water

6:30 p.m.  IRON HEART KETTLEBELL BOOTCAMP ON THE BEACH @ KIN BEACH

$15 drop in, BYOB (Bring Your Own Bell!) or confirm you are coming with me so I can save you a ‘bell, bring your outdoor runner’s, outdoor yoga mat or towel & water

***for more information, please call/text Genny @ 250-308-6007 or ironheartpersonaltraining@gmail.com or facebook message me.

Be sure to “like” Iron Heart Personal Training on Facebook https://www.facebook.com/IronHeartPersonalTraining  to stay in touch!

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Here’s how to get your Iron Heart this week!:
Monday August 5th 8:50 a.m.
IRON HEART OUTDOOR BOOTCAMP @ Lakeview Park
$10 drop in, everyone is welcome!
Tuesday August 6th 7 p.m.
IRON HEART KETTLEBELL BOOTCAMP ON THE BEACH @ Kin Beach
$15 drop in, everyone is welcome, space is limited or BYOB! (Bring Your Own Bell), some kettlebell experience is recommended but not required
Thursday August 8th 8:50 a.m.
IRON HEART OUTDOOR BOOTCAMP @ Lakeview Park
$10 drop in, everyone is welcome!
Thursday August 8th 7 p.m.
IRON HEART KETTLEBELL BOOTCAMP ON THE BEACH @ Kin Beach
$15 drop in, everyone is welcome, space is limited or BYOB! (Bring Your Own Bell!)…some kettlebell experience is recommended but not required

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For the week of July 29th:

MONDAY JULY 29TH:

8:50 A.M. OUTDOOR BOOTCAMP AT LAKESHORE ROAD BEACH ($10 drop in)

TUESDAY JULY 30TH:

8:50 A.M. POWER UP CLASS AT FITNESS MAXX (drop in fee at Maxx or it’s free if you’re a member!)

7 P.M. KETTLEBELL BOOTCAMP ON THE BEACH AT KIN BEACH (TEMPERATURE DEPENDANT!  IF IT’S 30+ STILL, WE MAY POSTPONE, JUST NOT SAFE TO EXERCISE THAT INTENSELY IN THAT KIND OF HEAT!) ($15 drop in)

WEDNESDAY JULY 31ST:

12 P.M. INDOOR BOOTCAMP AT FITNESS MAXX ($15 drop in)

THURSDAY AUG 1ST:

8:50 A.M. OUTDOOR BOOTCAMP AT LAKEVIEW PARK (PEANUT POOL PARK)  ($10 drop in)

7 P.M. KETTLEBELL BOOTCAMP ON THE BEACH AT KIN BEACH (TEMPERATURE DEPENDANT!) ($15 drop in)

*pre-registration is not required but is VERY much appreciated!

*call/text me 250-308-6007, email ironheartpersonaltraining@gmail.com or facebook message me & like “Iron Heart Personal Training” to stay in touch!

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Hey everybody!  Summer is in full swing and so are we! Here’s is what is happening this week:

Monday 8:50-9:50 am OUTDOOR BOOTCAMP @ Lakeshore Road Beach $10 drop in
Monday 12-1 pm INDOOR KETTLEBELL BOOTCAMP @ Fitness Maxx $15 drop in
Tuesday 7-8 pm OUTDOOR ADVANCED KETTLEBELL BOOTCAMP @ Kin Beach $15 drop in
Wednesday 12-1 pm INDOOR KETTLEBELL BOOTCAMP @ Fitness Maxx $15 drop in
Thursday 8:50-9:50 am OUTDOOR BOOTCAMP @ Lakeshore Road Beach $10 drop in
Thursday 7-8 pm OUTDOOR ADVANCED KETTLEBELL BOOTCAMP @ Kin Beach $15 drop in
***all bootcamps are suitable for all levels but for the OUTDOOR ADVANCED KETTLEBELL BOOTCAMP some Kettlebell experience is recommended but not mandatory!  (the INDOOR KETTLBELL BOOTCAMP is a great way to gain that experience!  🙂
for more info, contact me at:
ironheartpersonaltraining@gmail.com
250.308.6007 text or call
iron heart personal training is on facebook, message me!

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By request, IRON HEART PERSONAL TRAINING OUTDOOR BOOTCAMP is on!!!

*Every Monday & Thursday morning, 8:50 am, all summer long!

No better way to start the day!  Fresh air, blue skies, sunshine, great company…and an intense one-hour full body workout!  Build muscle, burn bodyfat, increase your cardio endurance and improve your mobility and flexibility in a beautiful outdoor setting…

Taking your basic bootcamp to the next level, this class will include a dynamic warm-up, mobility drills, combinations of HIIT/interval training, circuits, metabolic conditioning, plyometrics, strength training, kettlebells, sled work, trx, body weight exercises, speed training, agility drills, core work, flexibility training and more that will motivate and inspire you to push past your limits…Effective, efficient and interesting programming,  we will never do the same workout twice!

For all fitness levels, you will be carefully and safely coached with appropriate modifications/progressions to ensure each participant has a challenging and effective session.

$10 per session

Location TBA.  Like IRON HEART PERSONAL TRAINING on facebook to stay up to date with the most current information!

We will be utilizing the amazing outdoor amenities that Vernon has to offer.  Parks, beaches, trails, etc, let’s make the most of this gorgeous place we are lucky enough to call home!

Any questions, text/call 250.308.6007 or email ironheartpersonaltraining@gmail.com or join us at Iron Heart Personal Training on facebook

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