Posts Tagged ‘iron heart personal training’

workisnotajob_tumblr_lbeyntiMlF1qahvtyo1_500  ~ Spring 2015 ~

Hi guys!  Happy alllllmost Spring to you 🙂   Ha, classic Okanagan-er, once January is over, I’m calling it Spring 🙂   I hope that your New Year has gotten off to an awesome start!!  Very thankful for all the new faces joining our Iron Heart crew these days and even more thankful for the familiar faces that return week in week out for such a long time now 🙂  Thank you to everybody, your support and energy and enthusiasm for what we are doing is contagious and fills me up, you have no idea how happy it makes me xoxoxo  Thank YOU!!!  

Here is the current schedule of where to find some Iron Heart action and when:

MONDAY – Strong Fit Fast 12:10 @ Fitness Maxx Gym

TUESDAY – Iron Heart Kettlebell Bootcamp 12:10 and 6 pm @ Fitness Maxx Gym

WEDNESDAY – Strong Fit Fast 12:10 @ Fitness Maxx Gym

THURSDAY –  Iron Heart Kettlebell Bootcamp 12:10 and 6 pm @ Fitness Maxx Gym

FRIDAY – Strength Circuit 9 am @ Soul Studio & then Strong Fit Fast 12:10 @ Fitness Maxx Gym

SATURDAY –  Iron Heart Kettlebell Bootcamp 10:15 @ Fitness Maxx Gym

SUNDAY – 🙂

  10356249_649971681734915_7526341337156561948_nAll classes are held at Fitness Maxx (except Friday 9 am Strength Circuit at 9 am, which is at Soul Studio).  http://www.soulstudio.ca

Monday/Wed/Friday Strong Fit Fast is FREE for Fitness Maxx members, drop in rate is $11 or get yourself a punch pass for $80+tax/10x punch pass.   www.fitnessmaxxgym.com

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Tues/Thurs/Sat Kettlebell Bootcamp is an additional fee for Fitness Maxx members, everyone is welcome though,  at the same rate of $7.50 for the first timer’s, $15 drop in or $120/10x punch pass Great for all levels, from total newbies to advanced, no Kettlebell experience necessary!

Interested in a combo pass? I’m working on it!  Talk to me about it! Shoot me any questions you may have, I’d love to hear from you and see you in class or Bootcamp!!! Thanks guys!!! ~ Genny http://www.ironheartpersonaltraining.com

***and YES more Kettlebell Bootcamp’s and Small Group Training sessions are being added to the schedule SOON!  Ironing out details right now 🙂

IMG_4969 IMG_4973 IMG_4959 IMG_4960 IMG_496110653397_814196781934982_669798679665039556_n<– OUR GYM this past summer and fall!  We’re moving inside for the winter, but don’t you worry, as soon as we can next spring, we’ll be back outside raring to go!

Hi & Welcome!

Interested in some fantastic bootcamp/small group training action with a great group of easygoing awesome folks?  Look no further!  🙂

All my bootcamps are on-going, meaning  you can join in any time!  Suitable for ALL levels of fitness, no previous kettlebell experience is necessary.  Weights, kettlebells, ropes, sandbags, trx, you name it, we do it.  Every day is a different challenge and format so you’ll never get bored and never plateau!  Nutritional Support to compliment your training is also available 🙂

Drop in:  $7.50 first time, $15/session

Punch pass:  $120/10 sessions

The punch passes are good for ALL the bootcamps throughout the week, indoors, at the park and on the beach 🙂

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Here is what is happening every week!

TUESDAY:  12:10 and 6 PM FITNESS MAXX GYM

THURSDAY:  12:10 and 6 PM FITNESS MAXX GYM

SATURDAY:  10:15 FITNESS MAXX GYM *all kettlebell session!

*our indoor home this winter is at the awesome Fitness Maxx Gym (in the North end of Vernon, near Walmart).  No gym membership is required.  Childcare may be available, please check with me or the gym for details.

*So sad, but the cooler weather and darkness has ended our OUTDOOR BOOTCAMP season but we’ll be BACK as soon as we can be in the spring!

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Monday – Friday:  Iron Heart’s Indoor & Outdoor Serious Strength Kettlebell Bootcamp:

Want to get super strong, lean & athletic in the most efficient and effective way possible?  Barbells, kettlebells, dumbells, battle ropes, sled work, trx training, core work, metabolic conditioning, strength training, mobility drills…come get it all in 60 minutes with an inspiring group of folks who like to do it right!  Learn kettlebell & weightlifting skills, sweat a lot, laugh a lot, it’s a great time!!   No experience necessary, everyone is welcome, all fitness and skill levels.  Drop in and join ANY time, these bootcamps are ongoing, all year long 🙂

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Iron Heart’s Kettlebell on the Beach:

Sand + Sun + Kettlebells = one AWESOME workout!!!   An *ALL* Kettlebell session!  Toes in the sand, only a step from the water, it’s absolutely gorgeous and the very best place in town to get your Kettlebell fix!  Get really strong, really focused, really flexible, improve your balance and core strength, burn fat, build muscle & gain cardio endurance and stamina for days through Kettlebell Training!!!  No experience is necessary, everyone is welcome, all fitness and skill levels.   You can join in at ANY time!  *Please do let me know you are coming to this session as I have a limited number of Kettlebells, so call/text me to confirm your spot

Safe, smart & progressive programming by Certified AGATSU Kettlebell Instructor, BCWA Club Coach and BCRPA Trainer Genny Chippendale.  

For more details or to let me know you are coming, please call or text me, Genny, at 250-308-6007.  No pre registration is required but I do love to have a heads up if you plan on being there so I can program the workout for the numbers and to tailor it to work perfectly for the group!  🙂

****looking to buy a kettlebell?  or a foam roller or other fitness gear?  I can hook you up!  Partnering with http://www.bellsofsteel.com to bring you top quality products at super competitive prices right HERE in Vernon! call/text  250-308-6007 or email ironheartpersonaltraining@gmail.com :::

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Remember to like Iron Heart Personal Training on Facebook for the very most current updates!  https://www.facebook.com/IronHeartPersonalTraining?ref_type=bookmark

 

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Hey everybody!  🙂  LOVING that glorious summery weather out there!  Summer is indeed HERE!!!  Yahoo!

Here’s the schedule for IRON HEART INDOOR & OUTDOOR KETTLEBELL BOOTCAMP & KETTLEBELL CLUB ON THE BEACH:

MONDAY:  6 PM KIN BEACH PARK ::: OUTDOOR BOOTCAMP

TUESDAY:  6 PM FITNESS MAXX ::: INDOOR BOOTCAMP

WEDNESDAY:  9 AM LAKEVIEW PARK (PEANUT POOL PARK IN EAST HILL) ::: OUTDOOR BOOTCAMP

THURSDAY:  6 PM FITNESS MAXX ::: INDOOR BOOTCAMP

SATURDAY:  9 AM KIN BEACH (mid way point, ON THE BEACH, on Lakeshore Road) ::: KETTLEBELL CLUB (Saturday August 2nd we are meeting at 9 am instead of the regular 10:30 🙂

 

Iron Heart Indoor & Outdoor Bootcamp:

Want to get super strong, lean & athletic in the most efficient and effective way possible?  Barbells, kettlebells, dumbells, battle ropes, sled work, trx training, core work, metabolic conditioning, strength training, mobility drills…come get it all in 60 minutes with an inspiring group of folks who like to do it right!  Learn kettlebell & weightlifting skills, sweat a lot, laugh a lot, it’s a great time!!  No experience necessary, everyone is welcome, all fitness and skill levels.  Safe, smart & progressive programming by Certified AGATSU Kettlebell Instructor, BCWA Club Coach and BCRPA Personal Trainer Genny Chippendale.  

Vernon Kettlebell Club on the Beach:

Sand + Sun + Kettlebells = one AWESOME workout!!!   Get really strong, really focused, really flexible, improve your balance and core strength, burn fat, build muscle & gain cardio endurance and stamina for days through Kettlebell Training!!!  In this class, every week we will feature a new Kettlebell skill to work on, we’ll learn variations, adaptations and progressions.  You will deepen your kettlebell love, know-how and skills every week with a group of like-minded folks who love it as much as you do 🙂  No experience is necessary, everyone is welcome, all fitness and skill levels.  If it is your first time though, please do contact me prior to class 🙂 

For more details or to let me know you are coming, please call or text me, Genny, at 250-308-6007.  No pre registration is required but I do love to have a heads up if you plan on being there so I can program the workout for the numbers and to tailor it to work perfectly for the group!  🙂

Remember to like Iron Heart Personal Training on Facebook for the very most current updates!  https://www.facebook.com/IronHeartPersonalTraining?ref_type=bookmark

 

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It’s almost that time!!!

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IRON HEART Serious Strength OUTDOOR BOOTCAMP is going to start on Monday April 28th at 6 pm at Kin Beach Park ::::::

Everyone is welcome, my programming is designed to be just right for everyBODY, from first time-er’s to first time in a long time-er’s to seasoned athletes, you all will get an effective, enjoyable and challenging workout!

Come try it out!  You will LOVE it 🙂  Everything you like about my indoor Serious Strength Bootcamp PLUS gorgeous views, lapping waves, sunshine and blissful breezes 😀  Last year was SO wonderful and I’m really looking forward to getting out there again!

To thank you for your support and interest, I’m happy to offer a ***two for one*** for first time-er’s, so bring a friend, partner, husband, family member, etc, and show them what you’ve been up to OR rope in a friend and try it together for the first time!

Can’t make it Monday night?  We’re still on Tuesday and Thursday pm at 6 indoors, at Fitness Maxx for Indoor Serious Strength Bootcamp OR join us Saturday April 26th at 11am for Kettlebell Club, our first outdoor session!  This session will be beginner-friendly as well!  Click here for more details :https://ironheartpersonaltraining.com/2014/04/16/two-for-one-outdoor-kettlebell-beach-bootcamp-april-26th/

Please pre-register to secure your spot!  Let me know you’re in ASAP because I am only programming this workout for a small group.

Text/call Genny 250-308-6007 or facebook message me :  https://www.facebook.com/IronHeartPersonalTraining

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Wahooooeey! Our fav time of the year is almost upon us!

Join Iron Heart Personal Training and get fit this spring and summer in the great outdoors! Vernon is SO CRAZY beautiful that it’s a shame to not be out there enjoying the parks, lakes and beaches during this time of the year, so we are going to do just that!

Starting the last week of April, we’re taking our awesome indoor bootcamp, Serious Strength and the amazing Vernon Kettlebell Club Kettlebell Training class OUTSIDE!

First outdoor Kettlebell Club session is:
SATURDAY APRIL 26TH, 11:00 AM

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First outdoor Serious Strength Bootcamp is:
MONDAY APRIL 28TH, 6 PM

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Location: TBA (probably at Kin Beach or Lakeshore Road Beach! we love being near the water!)
Price: $15 drop in/$120 10x pass or faceboook pm or text 250-308-6007 about about first timer, couples and refer a friend specials! 🙂
BYOB! No, not bring your own beer, lol, bring your own ‘bell, kettlebell! If you’ve got one, bring one!
‘Bells are limited SO if you plan on coming, let me know 🙂

Indoor Serious Strength Bootcamp on Tuesday and Thursday evenings at 6 pm will continue on  as usual at Fitness Maxx, so we get the best of both worlds, indoor and outdoor!  🙂  Passes are good for ALL Iron Heart Bootcamps/Kettlebell Club sessions.  Please purchase your passes from me, message me 250-308-6007 to make arrangements.   I accept cash, cheque, paypal or emt.

Thanks everybody! I’m sure excited about getting another outdoor season underway, last year was SO MUCH FUN and really awesome being outside with the most amazing crew of people!

:::: this SATURDAY April 12th 10:30 AM ::::
KETTLEBELL CLUB!
Come get your Kettlebell fix!
@Fitness Maxx, drop in’s welcome, open to everyone, guys/girls, member’s of Fitness Maxx or non-members, everyone can join in Beginner’s to advanced, everyone gets a GREAT workout….:) 
  We’re on this weekend, then off for the Easter Long Weekend and then…..the next weekend, Saturday April 26th, we’re heading outside!!! Location TBA! It’s going to be SO MUCH FUN, details soon! xox

 

imagesCAGK8SA1Hey everybody!  Hope your week is going great!!

This is just a reminder that this Saturday April 5th, 10:30 am, Vernon Kettlebell Club is happening! 

Join us for an hour of kettlebell skills, drills and good times 😉

Guaranteed to be an amazing, challenging but really FUN workout!  Safe and effective for everybody, from beginner’s to advanced.  Drop in’s are welcome!

The classes are held at Fitness Maxx, you don’t need to be a member, open to everyone, guys/girls & childcare is available.

Message me or call/text 250-308-6007 for more details!

Thank you!

-Genny 🙂