Archive for the ‘Classes Available’ Category

What’s happening this week! March 31st 2014

Posted: March 31, 2014 in Classes Available
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Hey everybody!

WOWEE is this Spring whipping along, the air is getting warmer, the ground is getting dry, the kettlebell-er’s are getting restless, lol!  You betcha, it’s almost that time again,

OUTDOOR IRON HEART BOOTCAMP time!!

Starting towards the end of April, I’ll be adding one evening outdoor session to the schedule, exact times/dates TBA soon 🙂  If you are interested in joining us, wouldn’t hurt to let me know asap, as I *may* have to make this one a pre-registered participants only to keep the size of the group compact 🙂  I will also be looking at adding in an a.m. session as well if it’s necessary!

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Until then!

Join me every :

TUESDAY & THURSDAY 6PM for Serious Strength Indoor Bootcamp

Great for all levels and abilities, based out of Fitness Maxx, you don’t have to be a member to join in, it’s open to everyone.  Strength & conditioning, kettlebells, trx, ropes, oly lifts, we do it all, this is an awesome all-round session that is certain to push your limits and get you seriously strong and fit!  Punch passes available or drop in.

SATURDAY 10:30AM for Vernon Kettlebell Club

An *all kettlebell* class!!!  This has been so much fun putting together!  Safe for all levels and abilities, join in anytime as we’re still working on the basics and learning new skills every week.  Curious just WHY the kettlebell is so popular these days?  Come see for yourself!  How else can you get your cardio, strength training, flexibility, mobility, balance & endurance all in one short amount of time?  You got it, kettlebell training!   Punch passes available or drop in.  You can use the same punch pass for both Serious Strength AND Vernon Kettlebell Club.

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MONDAY/WEDNESDAY/FRIDAY 12:10 for Strong Fit Fast

Get strong, fit AND fast, in a hurry!  This 45 min class is a mix of conditioning, strength training, core work & mobility stretches – it doesn’t have to take long if you’re doing it right, lol!!  This is an on-schedule Fitness Maxx group fitness class, free for members, non-members are always welcome as well, get yourself a Fitness Maxx punch pass or pay the drop in.

SATURDAY 9AM for Power Up

This basic barbell class will take your Power class experience to a new level.  It’s weightlifting with a  lot of sweat 😉 A LOT.  Come see for yourself!  In one hour, get your strength training AND cardio done for the day!

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So that’s it for now!  Hope to see you soon 🙂  Message me on facebook https://www.facebook.com/IronHeartPersonalTraining or phone/text 250-308-6007 or email ironheartpersonaltraining@gmail.com for more info or to add yourself to the upcoming outdoor bootcamp list 🙂

Thank you for your continuing support, I’m so thankful & happy to spend time doing what I love with the most amazing people!  🙂 🙂 🙂

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Save the date! Beginner Kettlebell Class, March 15th @12:30 pm!

Posted: February 28, 2014 in Classes Available
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Vernon Kettlebell Club
Iron Heart Personal Training

Join us Saturday March 15th @12:30pm for a Beginner Level, intro Kettlebell Class!!!

Everyone is welcome, all skill levels, gym member or non-gym members, it doesn’t matter, this is open to all who want to learn kettlebell sport, improve their skills and learn some new ones and swing with some awesome, like-minded folks!

Come to the beginner class on March 15th, try it out, see for yourself why Kettlebell training is taking off in popularity like crazy – there is very GOOD reason for it!!!  If you like it, join us every week!  Vernon Kettlebbell Club happens every Saturday at 10:30, and under the careful guidance and instruction of an experienced and certified Agatsu Kettlebell Instructor, expect lots of kettlebell swinging, squatting, pressing, snatching, windmills, Turkish get-up’s and so much more!!!  We’ll do it all in a very safe and progressive way that works for first timers or for those working towards competing in Kettlebell Sport competition and everyone else in between 🙂

When:  Saturday March 15th @12:30

Where:  Fitness Maxx (not member exclusive, this is open to everyone!:) and then once the weather is nice, I will be hosting classes in the park and at the beach again this year, it was ahhhhhmazing last year and we can’t wait to get back out there!

Cost:  $15 drop in or $120/10x punch pass.  Returning kettlebell-er?  To say thank you for loyalty and business, bring a friend and your session is on me :)

Is this for me?:  YES!  Everyone can participate, all ages, all genders, all fitness levels, even those with back/shoulder issues can do it and do it well, while healing their injuries in the process.

Kettlebell sport is one of the most effective, safe & FUN ways to build a rock solid core, burn tonnes of calories and decrease body fat, increase your strength, endurance, mobility and flexibility all while learn a new and interesting sport in the company of some awesome people and oh yeah, burn massive calories while doing it!!! :)

What can I expect?:  Quality, personalized instruction in a friendly and fun group setting, together we’ll learn and work towards your specific goals and have a great time doing it 🙂   In the one hour session we’ll go through joint mobility drills and a good dynamic warm up, then get into the skill of the week and the workout and then finish off with a relaxing and effective stretch.  You’ll get your cardio, strength, core work & mobility/stretch and leave feeling accomplished and energized and excited to enjoy the rest of the weekend ahead!

Call or text Genny 250-308-6007, email ironheartpersonaltraining@gmail.com or find me on facebook https://www.facebook.com/IronHeartPersonalTraining

20130502_111746Genny Chippendale, IRON HEART PERSONAL TRAINING
BCRPA Personal Trainer, Agatsu Kettlebell Trainer

how to get your Iron Heart this month!

Posted: February 25, 2014 in Classes Available
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Hey everybody!  It’s been a super busy couple of months for me, *thank you* to all my awesome clients/friends who fill my days – I appreciate every one of you and the connections we’ve made!

Here is what is happening this month:

Monday/Wednesday/Friday STRONG FIT FAST @12:10 pm

Tuesday/Thursday SERIOUS STRENGTH BOOTCAMP @6 pm

Saturday POWER UP/BARBELL BASICS @9 am ***except for Saturday March 1st & Saturday March 8th, both weekends I’ll be away

A few openings are available for personal training throughout the month, please contact me and we’ll work out a time to fit you in 🙂

Saturday March 15th VERNON KETTLEBELL CLUB (an all Kettlebell class for all levels)@12:30 pm

Saturday March 22nd VERNON KETTLEBBELL CLUB is back to it’s regular time, @10:30 am

STRONG FIT FAST & POWER UP are free for Fitness Maxx members, non members can attend for a drop in fee

SERIOUS STRENGTH & VERNON KETTLEBELL CLUB are $120/10x punch pass or $15 drop in

All classes based out of Fitness Maxx Vernon BC.

Personal Training Starter Pack, 3 sessions + mini Nutritional Consult $189, or buy a package of 6 sessions for $360 and get the full Nutritional Support Program included for free :::

Online programming is available.

Email ironheartpersonaltraining@gmail.com or message 250-308-6007 for details on any of my classes or inquiries about training 🙂

Thank you!! xo  Genny

Bring Some to Swing Some!!!! We’re Kettlebellin’ for a Cause Sat 22nd @10:30!

Posted: February 18, 2014 in Classes Available
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So,  with this mildly springy weather we’ve been flirting with for the past week or so, I’ve started some serious spring cleaning at my place.  Plastic bins and bags are out and they’re being filled with stuff that I plan to be donating – and one spot in the house that surprised me was that drawer under the bathroom sink – you know the one that has a bazillion extra bottles of shampoo or random makeup or lotion that you’re stocking up on or saving or have been given as a gift that you know you’ll NEVER use??  Well, that got me thinking – who else has a bin full of this stuff??  I should ask my lady friends!  And then we should all put it all together and give it to some other ladies who need it!  So this leads me to an idea – this Saturday’s Vernon Kettlebell Club is being called:

 

Bring Some to Swing Some!!!! 

Yes, we’re going to be Kettlebellin’ for a Cause!

Instead of a drop in fee, bring a bag of new, unused toiletries, cosmetics, etc OR gently used workout gear or shoes OR clothing and come swing for free!  Let’s see how much we can gather up and then we can donate it to Vernon women who could use some nice things to make themselves look and feel good!  So bring friends, everyone is welcome!!  Gentlemen, you are welcome too, bring what you can or pay the drop in fee, all proceeds will go to charity this day 🙂

Safe for all levels, from beginner to advanced, we’ll all get a great workout and as always, have SO much fun doing it!

10:30 Saturday February 22nd at Fitness Maxx (this is open to the public, member or non-member’s are always welcome 🙂
$15 drop in/$120 10x punch pass, click here for more details about Vernon Kettlebell Club:  https://ironheartpersonaltraining.com/2014/02/13/vernon-kettlebell-club-join-us-this-saturday-at-1030-am/

Pre-registration is recommended, text/call me, Genny at 250-308-6007 or stop by the front desk at Fitness Maxx and let them know you want to join us!

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VERNON KETTLEBELL CLUB ::: join us this saturday at 10:30 am!

Posted: February 13, 2014 in Classes Available, Uncategorized
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Yes, great news, our Vernon Kettlebell Club is official!!!

Join us every Saturday morning, 10:30 a.m. – everyone is welcome, all skill levels, gym member or non-gym members, it doesn’t matter, this is open to all who want to learn kettlebell sport, improve their skills and learn some new ones and swing with some awesome, like-minded folks!  Under the careful guidance and instruction of an experienced and certified Agatsu Kettlebell Instructor, expect lots of kettlebell swinging, squatting, pressing, snatching, windmills, Turkish get-up’s and so much more!!!  We’ll do it all in a very safe and progressive way that works for first timers or for those working towards competing in Kettlebell Sport competition and everyone else in between 🙂

Start date:  Saturday February 15th

When:  every Saturday, 10:30 a.m.

Where:  Fitness Maxx (not member exclusive, this is open to everyone!:) and then once the weather is nice, I will be hosting classes in the park and at the beach again this year, it was ahhhhhmazing last year and we can’t wait to get back out there!

Cost:  $15 drop in or $120/10x punch pass.  Returning kettlebell-er?  To say thank you for loyalty and business, bring a friend and your session is on me 🙂

Is this for me?:  YES!  Everyone can participate, all ages, all genders, all fitness levels, even those with back/shoulder issues can do it and do it well, while healing their injuries in the process.

Kettlebell sport is one of the most effective, safe & FUN ways to build a rock solid core, increase your strength, endurance, mobility and flexibility all while learn a new and interesting sport in the company of some awesome people and oh yeah, burn massive calories while doing it!!! 🙂

What can I expect?:  Quality, personalized instruction in a friendly and fun group setting, together we’ll learn and work towards your specific goals and have a great time doing it 🙂   In the one hour session we’ll go through joint mobility drills and a good dynamic warm up, then get into the skill of the week and the workout and then finish off with a relaxing and effective stretch.  You’ll get your cardio, strength, core work & mobility/stretch and leave feeling accomplished and energized and excited to enjoy the rest of the weekend ahead!

Call or text Genny 250-308-6007, email ironheartpersonaltraining@gmail.com or find me on facebook https://www.facebook.com/IronHeartPersonalTraining

Genny Chippendale, IRON HEART PERSONAL TRAINING
BCRPA Personal Trainer, Agatsu Kettlebell Trainer

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Tuesday/Thursday Serious Strength BOOTCAMP 6 pm

Posted: January 20, 2014 in Classes Available
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Serious Strength Bootcamp:   swing, slam, push, pull, drag, jump, lift, stretch & smile your way to being a lean, mean, powerful machine 😉 Do things you never imagined being able to do, improve your sport performance, find those limits and push past them and amaze yourself at who you can become.

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*No experience required, adaptable for all fitness levels from elite athlete to first time-in-a-long-time-er, this warm and welcoming group is awesome.

When: Tuesday & Thursday 6 pm at Fitness Maxx, no membership required, this is for everyone and is not gym exclusive 🙂 Drop in $15 or buy a 10 time punch pass for $120

Questions: call or text Genny 250-308-6007, email ironheartpersonaltraining@gmail.com or find me on Facebook https://www.facebook.com/IronHeartPersonalTraining and send me a message 🙂

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Golfer? You MUST read this!

Posted: January 13, 2014 in Classes Available, Uncategorized
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230“The fundamental RKC Hardstyle Swing so closely mirrors the muscular activation patterns of the golf swing it is almost scary. Both are full body multi-joint movements that move a relatively light object to a pre stretch loaded position, then the object is smoothly accelerated using a very powerful hip drive, creating tremendous ballistic force, the object reaches an impact point where all the forces are concentrated, then the object is eccentrically brought back to rest.  The kettlebell swing and the golf swing are two of the most explosive movements in all of sport. Both movements use the tension/relaxation performance cycle to create maximal power. Strength and speed make up a powerful kettlebell swing as well as a powerful golf swing.” – Corey Howard

This is a great article that clearly explains why golfers MUST be giving Kettlebell Training a go!  Read on, then call me 🙂   Let’s make this upcoming season your best yet!  http://www.coreyhoward.com/index.php?option=com_content&task=view&id=87&Itemid=39

come try it out! Kettlebell Workshop January 18th

Posted: January 13, 2014 in Classes Available
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mobility  *  endurance *  strength  * power

Looking for an efficient way to get lean, powerful, strong, flexible, focused & stronger than you thought was even possible?  Then you need to be introduced to Kettlebell Training!

Becoming fast known as one the best ways to burn fat, build lean muscle, increase flexibility and sharpen your focus in a very short amount of time, Kettlebell Training is increasing in popularity for very good reason!

Elite special forces, Firefighters, Police, etc, as well as top athletes, from MMA fighters to golfers to NFL football players are all using Kettlebell Training – they want to see results, fast, and they do – and you can too!

Agatsu-ImageI love Kettlebell Training, use it myself extensively, teach Kettlebell Lessons, use it in client programs and in my classes and bootcamps, because it’s fun, extremely effective and doesn’t feel like you’re exercising – it feels like a sport – and once you’re hooked, you want MORE!  I am a Certified Agatsu Kettlebell Trainer as well as being a BCRPA Trainer, all programming I design is safe and effective for all fitness levels.  One of my favorite things about the Kettlebell is that every participant can go at their own pace – with a ‘bell that is just right for them, so everyone can get a great workout at their fitness and comfort level.

At this workshop, we will learn to properly swing, as well as learn and perfect some basic accessory exercises that will support and improve your swing, like squatting, hip hinging, etc as well as go through some great drills to work on our joint mobility and flexibility.

Whether you are an experienced Kettlebell-er who wants to perfect your swing or have never even touched a Kettlebell before, you will  gain something from this 1.5 hour workshop!

When?:  Saturday January 18th 10:15 a.m.

Where?:  Fitness Maxx, 5400 24th Street (right beside the New Talking Donkey Coffeehouse & Salvation Army, across from Norval & Roster’s)
call  250-558-0319
facebook  www.facebook.com/fitnessmaxxgym
email fitnessmaxx@hotmail.com
http://www.fitnessmaxxgym.com

How much?:  only $10!!!  🙂

Pre-registration is a must, contact Genny text/call 250-308-6007 or email ironheartpersonaltraining.com or call Fitness Maxx front desk 250-558-0319

For all fitness levels, no experience necessary & you don’t have to be a member of Fitness Maxx, this workshop is open to anyone who has an interest in learning about Kettlebell Training! 🙂

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Genny Chippendale, Iron Heart Personal Training
AGATSU Kettlebell Instructor, BCRPA Personal Trainer

SERIOUS STRENGTH BOOTCAMP! KETTLEBELLS & SO MUCH MORE!!!

Posted: November 7, 2013 in Classes Available
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JOIN US! 

WANTED:   extremely motivated men & women who want to get super strong, lean & athletic in the most efficient and effective way possible! 

IRON HEART PERSONAL TRAINING invites you to    

SERIOUS STRENGTH BOOTCAMP

Tuesday/Thursday 6 pm

barbells.kettlebells.dumbells.battle ropes.metabolic conditioning.strength training.mobility drills.come get it all in 55 minutes with an inspiring group of peeps who like to do it right! no experience necessary. everyone is welcome, all fitness and skill levels.  safe, smart & progressive programming by Certified AGATSU Kettlebell Instructor and BCRPA Personal Trainer Genny Chippendale.  interested in Swing Fix Kettlebell Lessons but want to see what the Kettlebell is all about first?  join us here first!!


November 12th – December 5th
members:  8 sessions/$99
non-members:  8 sessions/$119

contact Genny @ 250-308-6007 or ironheartpersonaltraining@gmail.com or facebook https://www.facebook.com/IronHeartPersonalTraining or call Fitness Maxx @ 250-558-0319

this season gets SO busy – make this commitment to your physical & mental health & stay on track this holiday season – 55 minutes is all it takes if you’re doing it right! 😉 

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how to get your IRON HEART this week!

Posted: September 8, 2013 in Classes Available
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How to get your IRON HEART this week!  *new Saturday class has been added to my schedule!

MONDAY SEPTEMBER 9TH

8:50 a.m.  IRON HEART OUTDOOR BOOTCAMP @ LAKEVIEW (PEANUT POOL) PARK on 32nd Ave in East Hill

$10 drop in, bring your outdoor runners, outdoor yoga mat or towel & water

TUESDAY SEPTEMBER 10TH

8:50 a.m.  POWER UP/BARBELL BASICS CLASS @ FITNESS MAXX

free for Fitness Maxx members, non-members pay gym drop in fee

6:30 p.m.  IRON HEART KETTLEBELL BOOTCAMP ON THE BEACH @ KIN BEACH

$15 drop in, BYOB (Bring Your Own Bell!) or confirm you are coming with me so I can save you a ‘bell, bring your outdoor runner’s, outdoor yoga mat or towel & water

THURSDAY SEPTEMBER 12TH

8:50 a.m.  IRON HEART OUTDOOR BOOTCAMP @ LAKEVIEW (PEANUT POOL) PARK on 32nd Ave in East Hill

$10 drop in, bring your outdoor runners, outdoor yoga mat or towel & water

6:30 p.m.  IRON HEART KETTLEBELL BOOTCAMP ON THE BEACH @ KIN BEACH

$15 drop in, BYOB (Bring Your Own Bell!) or confirm you are coming with me so I can save you a ‘bell, bring your outdoor runner’s, outdoor yoga mat or towel & water

***NEW DAY FOR ME!!!***SATURDAY SEPTEMBER 14TH

8:50 a.m.  POWER UP/BARBELL BASICS CLASS @ FITNESS MAXX

free for Fitness Maxx members, non-members pay gym drop in fee

 

***ALL OUTDOOR CLASSES MAY BE MOVED INDOORS TO FITNESS MAXX IF IT IS VERY RAINY, I WILL UPDATE ANY CHANGES ON MY FACEBOOK PAGE https://www.facebook.com/IronHeartPersonalTraining FOR THE LATEST INFORMATION!***

***questions?  want to confirm your spot?  please call/text Genny @ 250-308-6007 or ironheartpersonaltraining@gmail.com or facebook message me.

Be sure to “like” Iron Heart Personal Training on Facebook https://www.facebook.com/IronHeartPersonalTraining  to stay in touch!

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