Click on the link, I’m looking for some gooood people to join me asap! Please share with those who might be *the one* 😀 Thanks guys!!! xo Genny
Iron Heart Gym is hiring instructors/trainers! :)
Posted: July 21, 2015 in Classes Available, UncategorizedTags: HIIT, interval training, iron heart, iron heart gym hiring, jobs vernon, Personal trainer, spin, spin class, trx, weight trainer
0
Saturday June 20th Kettlebell on the Beach will be at Iron Heart Gym at 10:15!
Posted: June 19, 2015 in Classes AvailableTags: beach bootcamp, genny chippendale, HIIT, iron heart gym, kettlebell trainer, kin beach, vernon kettlebell
Oh nooo!! Saturday morning Kettlebell on the Beach Crew – there is the Kids of Steel Triathalon tomorrow morning right in our little spot of sandy kettlebell heaven! I just looked at the event map and it’s totally off limits, no access, no parking, that stretch of the beach is part of the race. So we will be INSIDE at the gym instead at 10:15….le sighhhhhh….:/ I’m so sorry! But! You’re still guaranteed to get a wicked kettlebell workout in fosho, it’ll just be minus sand, sun & waves but the great company, loud awesome tunes, massive calorie burn and muscle building WILL BE there!!! 😉
If you plan on coming, please can you give me a fb message or text 250-308-6007? Thank you so much!!!! Please share with your Bootcamp friends to make sure everybody has seen this! Thanks guys 😀 ~ Genny
Next week we’ll be back on the sand! Please make sure you keep up with us on facebook for all the most current info 🙂
https://www.facebook.com/IronHeartPersonalTraining
NO Classes this Saturday June 13th! We’re at Foam Fest!
Posted: June 13, 2015 in Classes AvailableTags: beach bootcamp vernon, foam fest silver star, iron heart gym, kettlebell bootcamp
Hi guys! Just a reminder that there is NO Strong Fit Fast at 9 and NO Kettlebell on the Beach at 10:30 this Saturday June 13th as we are doing the Foam Fest Run at Silver Star! We’ll be back at ‘er next weekend though, business as usual, Strong Fit Fast at 9 at Iron Heart Gym and Kettlebell on the Beach at Kin Beach at 10:30 😉 Can’t wait to see everybody then and do what we looooove to do!!! Lift some weights and swing some ‘bells!!! Until then! 🙂
Have a lovely weekend!!!
Iron Heart Bootcamp Tuesday & Thursday pm @ 6!!! :D
Posted: June 2, 2015 in Classes AvailableTags: bootcamp vernon, genny chippendale, high intensity resistance training, hiit training, iron heart gym, iron heart personal training, ironheart, Kettlebell, kettlebell vernon, kickboxing, outdoor bootcamp vernon, spin, strength training, strong fit fast, trx, weight training
Hi guys!! Hope your summer has been a fantastic one!
Here is the current Iron Heart Bootcamp schedule:
Tuesday ~ Iron Heart Gym 6 pm
Thursday ~ Iron Heart Gym 6 pm
Our Bootcamp is a perfect mix of strength training, kettlebell training & conditioning (via battle ropes, trx, wall balls, sled pushing, bodyweight, etc etc etc, we are doing it all and loving every minute of it, right??!! 😀 )!! Challenging and intense but safe and adaptable for all levels, from super fit athletes to first time in a long time-er’s, no previous kettlebell experience is necessary and new folks are welcome to join in anytime 🙂
First time: $7.50
Drop in: $15
Punch Pass: $120/10x
*no pre-registration is required at this time, but please shoot me a quick text the day before or even earlier in the day of bootcamp to let me know if you are coming so I can program the workout to work best for the group: 250-308-6007
Coming mid September – Outdoor Sessions will return!! AND early morning indoor Bootcamps shall begin!!
Coming mid October – Kettlebell Lessons will return too!!!
Message me for more details! 🙂 🙂 🙂
looking for something on our “off” days? check out http://www.ironheartgymvernon.com and our Iron Heart Gym group fitness schedule, LOTS of great options there too to keep ya busy, sweaty & crazy fit!!!! TRX HIIT, Spin, Kickboxing HIIT Circuit, Strong Fit Fast (my baby, unlike any other you’ll find, it’s “my” version of weights class but jacked up with TONNES of sweat and amazing results) and yoga almost every day of the week!
thank you so much guys for all your support & friendship & hard work, I appreciate you choosing to spend your time with me!
we’re moving Saturday morning Kettlebell TO DA BEACH!!!! Yahhhh!!!! :D
Posted: May 22, 2015 in Classes AvailableTags: beach bootcamp, bootcamp vernon, genny chippendale, iron heart gym, iron heart personal training, kettlebell bootcamp, kettlebell vernon
Hey guys! Okay, kick off your shoes and let your toes free in the sand!!! THIS Saturday morning, we’re taking our Kettlebells to the beach!!! Saturday May 23rd – 10:30 – (yes, this time will move up to earlier possibly even by next week, so stay very tuned in for any changes, I’ll post ’em here and on facebook!)
Here, this will be our new view:
Pretty amazing 🙂
So, we park along Lakeshore Road, about “mid-way” and then cross straight over the road to the beach! Bring yourself a mat or beach towel, water & flip flops ’cause they’ll be coming off!
All kettlebell & bodyweight workout, great for all levels, even total beginners! Very challenging and effective but super safe, you’ll LOVE it!!! $7.50 first time, $15 drop in or $120/10x punch pass 🙂 No pre-registration is required, but do please give me a heads up if you are coming if you can so I can plan the workout perfectly for the group! Thanks guys!!! 250-308-6007 ~ Genny
Happy May Looooong Weekend! :)
Posted: May 16, 2015 in Classes AvailableTags: beach bootcamp, genny chippendale, iron heart gym, kettlebell bootcamp, outdoor bootcamp vernon bc, personal trainer vernon
Hi guys! Just a reminder that there is * NO * bootcamp this Saturday or Monday over the long weekend but we’ll be back at ‘er:
Tuesday at 12:10 & 6 pm @ Iron Heart Gym
Thursday 12:10 @ Iron Heart Gym & 5:30 pm @ Kin Beach Park
Saturday 10:15 @ Iron Heart Gym
Monday May 4th ~ Iron Heart OUTDOOR BOOTCAMP begins!
Posted: April 28, 2015 in Classes AvailableTags: beach bootcamp, bootcamp vernon, circuit, genny chippendale, HIIT, iron heart bootcamp, iron heart gym, kettlebell bootcamp, kettlebell training, kettlebell vernon, outdoor boot camp, trx, vernon beach workout, vernon bootcamp
Yahooo!!!! Monday May 4th is GO time for another fantastic season of Iron Heart Outdoor Bootcamp!!!!
This will be our view: Not too shabby, hey?! 😀
Here’s the schedule we’ll be running with for the first 4 weeks or so (then adding to it):
MONDAY 5:30 PM @ KIN BEACH PARK
TUESDAY 12:10 & 6 PM @ IRON HEART GYM
THURSDAY 12:10 @ IRON HEART GYM & 5:30 PM @ KIN BEACH PARK
SATURDAY 10:15 @ IRON HEART GYM (and as soon as I can swing it, har har, pun TOTALLY intended, we’ll be moving this one to Kin BEACH on the sand!!!)
Join us! Newcomer’s always welcome, first time costs $7.50, then $15 drop in or get a punch pass for $120/10 sessions.
No pre-registration is required at this point, but I do need a heads up if you plan to come so I can create a workout that will work best for the group. Please text or call me 250-308-6007 or email ironheartpersonaltraining@gmail.com with any questions or if you want to come out and play!!!
Punch passes are good for all bootcamps, indoors and out.
See you at the park or on the beach or at Iron Heart Gym!!!
OUTDOOR BOOTCAMP IS COMING!!! :D Our Fav time of the year is HERE!
Posted: April 7, 2015 in Classes AvailableTags: beach bootcamp, genny chippendale, iron heart gym, iron heart personal training, kettlebell bootcamp, kettlebell bootcamp vernon bc, kettlebell swing, kettlebell training, kettlebell vernon, outdoor bootcamp, outdoor bootcamp vernon, outdoor bootcamp vernon bc, Personal trainer, Personal Training
Oh yes, our very fav time of the year is almost upon us….OUTDOOR Iron Heart Kettlebell BOOTCAMP season!!! In the park and on the beach, we’re headed that way in a few short weeks and I cannot wait 🙂
MORE details to follow very soon…..
<—-THIS is our gym!!
<—-So is this….
<—–Our gym buddies…;)
<—-That view! Ahhhhhh….sooooooon…
Here is what is happening! Schedule & upcoming stuff!!! :)
Posted: January 13, 2015 in Classes AvailableTags: boot camp Vernon bc, bootcamp, bootcamp vernon bc, buy kettlebells, circuit class, fitness maxx, fitness maxx vernon, genny chippendale, group fitness, hiit class vernon, iron heart personal training, ironheart, kettlebell training, kettlebell vernon, personal trainer vernon bc, Personal Training, strength training, vernon small group personal training, weight lifting
~ Spring 2015 ~
Hi guys! Happy alllllmost Spring to you 🙂 Ha, classic Okanagan-er, once January is over, I’m calling it Spring 🙂 I hope that your New Year has gotten off to an awesome start!! Very thankful for all the new faces joining our Iron Heart crew these days and even more thankful for the familiar faces that return week in week out for such a long time now 🙂 Thank you to everybody, your support and energy and enthusiasm for what we are doing is contagious and fills me up, you have no idea how happy it makes me xoxoxo Thank YOU!!!
Here is the current schedule of where to find some Iron Heart action and when:
MONDAY – Strong Fit Fast 12:10 @ Fitness Maxx Gym
TUESDAY – Iron Heart Kettlebell Bootcamp 12:10 and 6 pm @ Fitness Maxx Gym
WEDNESDAY – Strong Fit Fast 12:10 @ Fitness Maxx Gym
THURSDAY – Iron Heart Kettlebell Bootcamp 12:10 and 6 pm @ Fitness Maxx Gym
FRIDAY – Strength Circuit 9 am @ Soul Studio & then Strong Fit Fast 12:10 @ Fitness Maxx Gym
SATURDAY – Iron Heart Kettlebell Bootcamp 10:15 @ Fitness Maxx Gym
SUNDAY – 🙂
All classes are held at Fitness Maxx (except Friday 9 am Strength Circuit at 9 am, which is at Soul Studio). http://www.soulstudio.ca
Monday/Wed/Friday Strong Fit Fast is FREE for Fitness Maxx members, drop in rate is $11 or get yourself a punch pass for $80+tax/10x punch pass. www.fitnessmaxxgym.com
Tues/Thurs/Sat Kettlebell Bootcamp is an additional fee for Fitness Maxx members, everyone is welcome though, at the same rate of $7.50 for the first timer’s, $15 drop in or $120/10x punch pass Great for all levels, from total newbies to advanced, no Kettlebell experience necessary!
Interested in a combo pass? I’m working on it! Talk to me about it! Shoot me any questions you may have, I’d love to hear from you and see you in class or Bootcamp!!! Thanks guys!!! ~ Genny http://www.ironheartpersonaltraining.com
***and YES more Kettlebell Bootcamp’s and Small Group Training sessions are being added to the schedule SOON! Ironing out details right now 🙂
Iron Heart Personal Training 