Posts Tagged ‘genny chippendale’

Oh nooo!! Saturday morning Kettlebell on the Beach Crew – there is the Kids of Steel Triathalon tomorrow morning right in our little spot of sandy kettlebell heaven! I just looked at the event map and it’s totally off limits, no access, no parking, that stretch of the beach is part of the race. So we will be INSIDE at the gym instead at 10:15….le sighhhhhh….:/  I’m so sorry! But! You’re still guaranteed to get a wicked kettlebell workout in fosho, it’ll just be minus sand, sun & waves but the great company, loud awesome tunes, massive calorie burn and muscle building WILL BE there!!! 😉
If you plan on coming, please can you give me a fb message or text 250-308-6007? Thank you so much!!!! Please share with your Bootcamp friends to make sure everybody has seen this! Thanks guys 😀  ~ Genny

Next week we’ll be back on the sand!  Please make sure you keep up with us on facebook for all the most current info 🙂

https://www.facebook.com/IronHeartPersonalTraining

 

 

Hey guys!!  For some reason, my facebook account is acting wiggy on me and I’m not able to get onto it right now.  So if you are looking for info please either refer to this website or text or call me at 250-308-6007.  I’m sure it’ll be resolved soon!

We had a great bootcamp at Kin Beach Park tonight @ 5:30pm

Tuesday & Thursday we’re at Iron Heart Gym @ 6:00pm

Saturday we’re on the sand, “mid way” point of Kin Beach @ 10:30

Remember you can find me at 9 Monday for TRX HIIT and 12:10 Monday, Wednesday & Friday for some Strong Fit Fast & Barbell Complex action at Iron Heart Gym!  http://www.ironheartgymvernon.com for full schedule details 🙂

Hi guys!!  Hope your summer has been a fantastic one!

Here is the current Iron Heart Bootcamp schedule:

imagesC4O7Z6ZP1394792_677188158980306_544940083_nimagesCAIIJGBS

Tuesday  ~  Iron Heart Gym 6 pm

Thursday  ~  Iron Heart Gym 6 pm 

Our Bootcamp is a perfect mix of strength training, kettlebell training & conditioning (via battle ropes, trx, wall balls, sled pushing, bodyweight, etc etc etc, we are doing it all and loving every minute of it, right??!! 😀 )!!  Challenging and intense but safe and adaptable for all levels, from super fit athletes to first time in a long time-er’s, no previous kettlebell experience is necessary and new folks are welcome to join in anytime 🙂

First time: $7.50
Drop in:  $15
Punch Pass:  $120/10x

*no pre-registration is required at this time, but please shoot me a quick text the day before or even earlier in the day of bootcamp to let me know if you are coming so I can program the workout to work best for the group:  250-308-6007

Coming mid September – Outdoor Sessions will return!!  AND early morning indoor Bootcamps shall begin!!

kb on the beach 2kb on the beach 300000000000000000000

Coming mid October – Kettlebell Lessons will return too!!!

Message me for more details! 🙂 🙂 🙂

looking for something on our “off” days?  check out http://www.ironheartgymvernon.com and our Iron Heart Gym group fitness schedule, LOTS of great options there too to keep ya busy, sweaty & crazy fit!!!!  TRX HIIT, Spin, Kickboxing HIIT Circuit, Strong Fit Fast (my baby, unlike any other you’ll find, it’s “my” version of weights class but jacked up with TONNES of sweat and amazing results) and yoga almost every day of the week!

thank you so much guys for all your support & friendship & hard work, I appreciate you choosing to spend your time with me!

000000000000000

 

 

Hey guys!  Okay, kick off  your shoes and let your toes free in the sand!!!  THIS Saturday morning, we’re taking our Kettlebells to the beach!!!  Saturday May 23rd – 10:30 – (yes, this time will move up to earlier possibly even by next week, so stay very tuned in for any changes, I’ll post ’em here and on facebook!)

Here, this will be our new view: 000000000000000

Pretty amazing 🙂

So, we park along Lakeshore Road, about “mid-way” and then cross straight over the road to the beach!  Bring yourself a mat or beach towel, water & flip flops ’cause they’ll be coming off!

All kettlebell & bodyweight workout, great for all levels, even total beginners!  Very challenging and effective but super safe, you’ll LOVE it!!!  $7.50 first time, $15 drop in or $120/10x punch pass 🙂  No pre-registration is required, but do please give me a heads up if you are coming if you can so I can plan the workout perfectly for the group!  Thanks guys!!!  250-308-6007 ~ Genny

IMG_2169

Hi guys!  Just a reminder that there is * NO * bootcamp this Saturday or Monday over the long weekend but we’ll be back at ‘er:

Tuesday at 12:10 & 6 pm @ Iron Heart Gym

Thursday 12:10 @ Iron Heart Gym & 5:30 pm @ Kin Beach Park

Saturday 10:15 @ Iron Heart Gym

kb on the beach 3

Yahooo!!!!  Monday May 4th is GO time for another fantastic season of Iron Heart Outdoor Bootcamp!!!!

This  will be our view:  kb on the beach 3  Not too shabby, hey?!  😀

Here’s the schedule we’ll be running with for the first 4 weeks or so (then adding to it):

MONDAY 5:30 PM @ KIN BEACH PARK

TUESDAY 12:10 & 6 PM @ IRON HEART GYM

THURSDAY 12:10 @ IRON HEART GYM & 5:30 PM @ KIN BEACH PARK

SATURDAY 10:15 @ IRON HEART GYM (and as soon as I can swing it, har har, pun TOTALLY intended, we’ll be moving this one to Kin BEACH on the sand!!!)

Join us!  Newcomer’s always welcome, first time costs $7.50, then $15 drop in or get a punch pass for $120/10 sessions.

No pre-registration is required at this point, but I do need a heads up if you plan to come so I can create a workout that will work best for the group.  Please text or call me 250-308-6007 or email ironheartpersonaltraining@gmail.com with any questions or if you want to come out and play!!!

Punch passes are good for all bootcamps, indoors and out.

See you at the park or on the beach or at Iron Heart Gym!!!

kb on the beach 2

000000000000000

Oh yes, our very fav time of the year is almost upon us….OUTDOOR Iron Heart Kettlebell BOOTCAMP season!!!  In the park and on the beach, we’re headed that way in a few short weeks and I cannot wait 🙂

MORE details to follow very soon…..

0000 <—-THIS is our gym!!

kb on the beach <—-So is this….

kb on the beach 4 <—–Our gym buddies…;)

kb on the beach 2 <—-That view!  Ahhhhhh….sooooooon…